Green peas are not only tasty, but also a useful ingredient that is added to many dishes. It can be used to make salads, casseroles, soups and even desserts. In summer, dishes of fresh green peas, including chilli, are relevant. And in winter, you can take a frozen or canned product. In this article, we will consider interesting, simple and original recipes for dishes with the addition of green peas. We will tell you about what can be prepared from a fresh, frozen and canned product.
Dishes with Fresh Green Peas
Fresh peas are healthier and tastier than frozen peas. In its composition it contains easily digestible protein and a lot of fiber. However, in winter it is quite difficult to find it, so most often dishes from it are prepared in the summer. Peas are not only useful, but also a satisfying product. It is especially popular in dishes of Italian cuisine, where it is used everywhere. The fresh ingredient is added to soups and main dishes, as well as desserts. It is also used to decorate all kinds of snacks. Dishes from young green peas are suitable for a daily diet and for a festive table. However, it should be used with caution for people suffering from increased gas formation. In large quantities, peas can lead to bloating. Therefore, eat it should be in moderation. In addition, green peas are a dietary product. 100 grams of the product contains only 73 kcal.
Pea Ribollita
Ribollita is a wholesome and hearty Italian soup made from a large number of vegetables. It is especially aromatic if you add fresh green peas to it. The recipe is quite simple, in addition, it cooks quickly. The calorie content of such a dish is 197 kcal per 100 g. Ribollite can also be served at a festive feast. For cooking, you will need the following ingredients:
- Fresh green peas.
- Carrot.
- Ciabatta or pita bread.
- Fresh tomatoes.
- Red onion.
- Celery root.
- Olive oil.
- Savoy cabbage - in its absence, you can replace white cabbage.
- Parsley, red pepper and garlic, as well as seasoning to taste.
To prepare this dish, you must first do the cleaning of vegetables. After that, finely chop the onion and garlic. Coarsely chopped cabbage, and cut carrots and celery into cubes. Fresh peas should be put in a pan and pour plenty of water. She must cover him completely. Tear pita bread or ciabatta into small pieces and leave to dry.
Garlic, carrots, celery and onions must be separately fried in olive oil. From chopped tomatoes in a blender you need to make mashed potatoes. It and parsley are added to the pan to other vegetables. Then leave the mixture to simmer until it thickens. After that, you need to add it to the green peas, cooked in a pan. The resulting mixture should be simmered for 15 minutes. Then cabbage leaves and broken pieces of ciabatta are added to it. Ribollita should be infused for 10 minutes, after which it can be served on the table. Previously, it can also be decorated with parsley.
Pea fritters
There are many original recipes for fresh green peas. For example, soft, juicy and aromatic fritters can be prepared from it. They will be a great addition to the dining table. In addition, losing weight people can replace classic pancakes with such pancakes. Their calorie content is 155 kcal per 100 grams.
For cooking, you will need the following ingredients:
- Fresh green peas. It can also be replaced with a frozen counterpart.
- Wheat flour.
- Vegetable oil.
- The eggs.
- Milk.
- Baking powder for the dough.
- Salt, any greens (usually take dill, parsley or green onions), seasonings to taste. You can also add turmeric.
Fresh green peas must first be put in a pan and pour a small amount of water to make it soft. Separately, mix flour with baking powder, eggs and milk. Add spices and turmeric if necessary. Then mix everything thoroughly, avoiding the formation of lumps. After that, peas and greens are added to the mixture. The dough should be infused for 20 minutes, after which you can begin to fry the pancakes in vegetable oil.
Mini cutlets with green peas
This original dish of fresh green peas will be an excellent substitute for classic meatballs. It can be served for breakfast or dinner. The calorie content of such vegetable cutlets is 162 kcal. To prepare them, you will need the following products:
- Green pea. In summer, you can take a fresh product, and in winter replace it with a frozen one.
- Fresh potatoes and carrots.
- Wheat flour.
- Vegetable oil.
- Garlic, black pepper and other spices if necessary.
To prepare them, you first need to unfreeze green peas and put it in a separate bowl. If you take a fresh product for a dish, then you can skip this step. Then peas and other vegetables need to be chopped in a meat grinder, turning them into minced meat. After that, they are mixed in one deep plate, where flour, pepper, salt and seasonings are also added. Now you can sculpt cutlets. If they break up, you can add a little more flour. Cutlets need to be fried in vegetable oil until golden brown, and then immediately serve.
Bruschetta with green peas
Fresh Italian pea recipes are very popular in Italy. Often with its addition, a bruschetta is prepared - these are sandwiches with pre-fried bread. This hearty snack will be a great addition to the dining table. The calorie content of this dish is 202 kcal. To prepare a bruschetta, you need to purchase the following products in advance:
- Fresh green peas.
- Baguette or ciabatta.
- Avocado.
- A clove of garlic, lemon, any herbs and seasonings to taste.
- Olive oil.
First you need to prepare the bread for the bruschetta. To do this, cut the baguette into small pieces. Then they should be dried in a hot pan without adding oil. Avocado should be finely chopped, mix it with green peas. Lemon juice, garlic, herbs and seasonings to taste should be added to them. The resulting mixture should also be sprinkled with a small amount of olive oil. Then it is spread over the dried slices of bread and immediately served on the table.
Pea Recipes
Juicy pods of unripe green peas are also used for cooking summer dishes. Most often they are added to various salads and snacks. However, recipes of first and second courses with green peas in pods are often found. They gained particular popularity in eastern countries. In Russia, peas are usually consumed only in the summer, since a frozen product loses its unique taste and beneficial properties. Consider the original recipes of dishes that can be prepared with its addition.
Pea pod salad
Salads are the most popular dishes with green pea pods. Itβs easiest to cook them in the summer. This original salad is suitable for a dinner or even a festive table. To prepare it, you will need very few ingredients:
- Green pea pods fresh.
- Chives and garlic.
- Salt, ground black pepper - other seasonings can also be added, but if desired.
- Olive oil - if desired, it can be replaced with sunflower.
- Fresh mint leaves.
To prepare this dish with green peas, you will need a deep frying pan. Pour olive oil into it and heat it. The peas need to cut off the tips. Then it, along with onions and garlic, must be fried in a pan for 4 minutes. Seasonings, salt and pepper are optionally added. Then the finished dish is laid out on plates, decorated with mint leaves and served on the table.
Braised peas with meat
Dishes from green peas are a useful side dish that contains a lot of fiber, so they are often served with meat. To prepare this hearty lunch or dinner, you will need the following products:
- Beef Tenderloin. If desired, you can also use other types of meat, for example, chicken, pork or lamb.
- Green peas.
- Chilli.
- Soy sauce and sesame oil.
- Garlic.
- Salt, pepper and sesame seeds, other spices are added exclusively at will.
Finely chop the meat, mix with garlic and add soy sauce and sesame oil. In this mixture, it should be pickled for 15-20 minutes. Preparing a dish in a deep pan. Pour oil into it, and then add pea pods there. They are fried for 3 minutes. Then put meat, chopped pepper and sesame seeds in a pan. All this is fried for another 3 minutes and served on the table.
Eastern green pea pods
This oriental dish of green peas in pods is easy and quick to prepare. It can be served in both cold and hot form. In addition, it is quite useful, since fresh chickpeas contain a lot of vitamins and fiber. Therefore, this dish is often served as a side dish for meat dishes. Cooking it is quite simple. You will need the following ingredients:
- Green peas.
- Olive oil - in its absence can be replaced with sunflower.
- Soy sauce.
- Garlic - itβs best to use fresh, but also dried.
- Toasted sesame seeds.
- Chili oil - in its absence, you can replace any spicy sauce to taste.
- Seasonings, sugar, salt and pepper - they are added at will, focusing on your own taste preferences.
This dish is cooked in the oven. First you need to warm it up. After this, the pea pods are laid out on a baking sheet, where olive oil and finely chopped garlic are also poured. Mix the ingredients thoroughly and let them cook for 5 minutes. At this time, you need to mix sesame seeds, soy and spicy sauce with seasonings, sugar and salt. This mixture needs to pour ready-made stewed peas. After that, the dish is served on the table.
Frozen Green Pea Recipes
Frozen vegetables and fruits are a healthy alternative to fresh foods. With their help, you can not refuse traditional summer dishes, even in winter. In addition, modern technology of quick freezing allows you to save not only the original taste of the product, but also the vitamins contained in it. Also, you do not need to spend a lot of time in order to defrost a product.
Many summer dishes with green peas can be prepared with a frozen product. The only exception is salads, where fresh vegetables cannot be dispensed with. But frozen peas can be added to numerous soups, side dishes, casseroles and meatballs. It is suitable for snacks and desserts. Below are some interesting recipes where fresh peas are easily replaced with frozen ones.
Green Pea Casserole
This dish with green peas will be a great addition to both a family and a gala dinner. In this case, you can use both fresh and frozen product. The casserole is cooked pretty quickly. In addition, this is a very satisfying dish for which you do not need to purchase expensive products. Its calorie content is 284 kcal per 100 grams. For pea casserole, you need to prepare the following ingredients in advance:
- Wheat flour.
- White cabbage.
- Frozen green peas.
- Butter.
- Kefir.
- Cheese - it is better to take one that melts faster.
- The eggs.
- Sugar, baking soda, salt and seasonings - these ingredients are added to taste.
- Fresh or dried garlic.
To prepare the casserole, you must first mix kefir, flour, sugar and soda. To taste, salt can be added to the resulting mixture, and then beat thoroughly. Cabbage needs to be chopped. In a separate bowl, grated cheese and garlic are mixed. Cabbage is added to the mixture. Then the casserole blank is laid out on a greased baking sheet. Green peas and mixed cheese with garlic are poured on top. Casserole should be baked in the oven for half an hour.
Pea biscuits
Peas are often added to soups and main dishes. But also with it you can cook in original desserts. For example, pea cookies. The calorie content of this healthy dish of frozen green peas is 300 kcal per 100 grams of product. To prepare it, you need to take the following ingredients:
- Frozen Green Peas.
- Granulated sugar.
- Wheat flour.
- Baking powder for the dough.
- Refined oil.
- Egg yolk.
- Salt.
Frozen peas should be put in a pan and fry with vegetable oil, and then leave to cool. After that, it must be thoroughly mixed with sugar, flour and baking powder for the dough. You can also add a little salt to your taste. The finished dough should be divided into small pieces from which cookies are molded. Ideally, it should have a light greenish tint. Cookies should be greased with beaten egg yolk. Additionally, it can also be decorated with peas on top. Blinded cookies are laid out on a baking sheet, greased with vegetable oil, and sent to the oven, where it is baked for 15 minutes. After that, it is cooled and only then served on the table.
Frozen Pea Side Dish
This dish of frozen green peas will be a useful and satisfying addition to meat or fish. It is especially popular in the winter, when it is difficult to get fresh vegetables. Peas, even when frozen, retains a lot of vitamins and minerals. In addition, this dish is considered dietary. Its calorie content is only 130 kcal per 100 grams. To make this side dish, you will need a small amount of ingredients. Prepare in advance:
- Frozen Green Peas.
- Butter or vegetable oil.
- Onions and garlic - you can use both fresh and dried vegetables.
- Water, salt, pepper and other seasonings if necessary.
Such a side dish is prepared quite simply. First you need to finely chop the onions and garlic, and then stew them in butter or vegetable oil for 2-3 minutes. After that, frozen peas are added to them, which is poured with a small amount of water. Sprinkle the prepared dish with pepper and salt, and spices can also be added if desired. Everything is thoroughly mixed, and then covered with a lid. Peas need to be stewed until it becomes soft.
Pilaf with green peas
Pilaf is a hearty and aromatic dish. Often, all kinds of vegetables, including green peas, are put to improve his taste for meat and rice. The recipe for the second dish with its addition is not too different from the classic cooking option. Its calorie content is 217 kcal. You will need the following products:
- Frozen or fresh green peas.
- Chicken meat.
- Basmati Rice. You can take just steamed.
- Carrots and onions.
- Salt, black pepper and other seasonings.
- Vegetable oil.
Chicken meat needs to be cut and fried in oil until golden brown. Then chopped carrots and onions are added to it. After that, washed rice should be put on the fried mixture. Pour water into a pan and leave rice and meat to stew for 15 minutes. Then thawed peas are added. The dish should be continued to simmer until all the water has evaporated. Then it can be served.
Hearty Green Pea Salad with Shrimp
Dishes with canned green peas are not as healthy as with fresh or frozen. But they differ in their original taste, and cooking them is quite simple. Canned peas are often added to salads. It goes well with seafood, such as shrimp. Shrimp and peas salad is suitable for a festive table. Prepare the following ingredients in advance for its preparation:
- Canned green peas. You can also use frozen.
- Couscous
- Boiled shrimp.
- Canned Sweet Corn.
- Fresh cucumbers.
- Vegetable oil, salt and pepper, as well as other seasonings to taste.
First you need to boil the couscous. Then it is simply mixed with canned peas, corn and chopped vegetables. Pre-boiled shrimps are added to the dish. All ingredients are thoroughly mixed. Salad is seasoned with oil. If desired, you can also pepper and salt the dish, after which it can be set on the table.