Fashionable banana diet is finding more and more followers among those who want to lose weight. It helps to quickly lose weight without suffering from the hunger that you experience on other similar diets. This is due to the fact that the carbohydrates, which are so rich in fruits, are rapidly absorbed into the blood, and this creates a feeling of fullness. However, this diet cannot be abused. Do you know how much protein is in a banana? It turns out that it is extremely insufficient for the normal functioning of the body.
Why is protein so important?
Protein performs many functions in our body. In the form of collagen, fibropectin, elastin, it provides strength to bone, connective and cartilage tissue. It consists of all cellular structures. Actin and myosin proteins, as well as tropomyosin and troponin, are involved in skeletal muscle contraction. Enzymes and hormones, all of the many coagulation factors, are all of a protein nature. If you have been on a mono-diet for a long time, you should not care how much protein is in a banana. By the way, this element is also a source of energy, creates the biopotential of cell membranes, plays the role of receptors for hormones and biogenic amines. Humoral immunity is also associated with proteins - gamma globulins.
Proteins are formed only from amino acids that enter the body with protein foods. If they are not enough, all of the above processes may be violated.
Protein needs and kwashiorkor disease
Scientists know the nutrient content of fruits. They have long determined how much and what a banana contains. The protein in it, on average, is only about one and a half percent of the mass of the pulp of the fetus. Even if you eat one and a half kilograms of bananas per day, you will get only about 23 grams of protein. At the same time, the daily requirement of people for protein is on average 100 grams. If we take into account that the proteins are destroyed 35 days after the formation, it becomes clear that a long stay on a banana mono-diet is far from indifferent to the body.
This is clearly illustrated by the example of some African peoples, who, not knowing how much protein in a banana, traditionally give them too much place in their diet. Of course, the disease under the beautiful name kwashiorkor (the golden boy) is an extreme option, and it is unlikely that our fans of the banana diet will reach this state.
Kwashiorkor, often seen in African children weaned at about the age of 4, develops due to a lack of plastic substances and enzymes. A low protein content in a banana with an insufficient amount of meat and other protein products in the diet leads to impaired development. In children, muscle hypotension, hyperpigmentation and peeling of the skin are noted . Thinning of hair appears, liver increases, immunity decreases. Secondary infections join. Disturbed function of the nervous system, up to the development of coma.
The question of how much protein is in a banana, in our country, of course, cannot have the same meaning as, say, in Ghana. But girls who dream of losing weight sometimes go to extremes and harm their health. Immunity in temperate and cold climates can lead to colds and inflammatory diseases. In addition, the weight loss achieved at such a price will not add to the attractiveness. Dull skin, thin and dull hair, flaccid muscles, acne on the skin can be the result of a prolonged mono-diet.
Therefore, adherents of the banana mono-diet and ardent lovers of bananas would like to advise you not to get carried away excessively with these delicious fruits. For the normal development and functioning of the body, a sufficient intake of proteins, and fats, and carbohydrates is necessary. Do not forget about it. I wish you good health!