Silicon is one of the most necessary elements in our body. In its importance, it immediately follows oxygen. Not a single living creature can do without it. Silicon is involved in the processes of assimilation of more than seventy mineral salts and various vitamins. It promotes bone growth and prevents osteoporosis, stimulates the immune system. It is found in the nails and hair of a person.
A decrease in its amount in the connective tissue can lead to vascular damage and bone damage. That's why silicon should be in the foods we eat daily. If it is not enough, the absorption of many trace elements is reduced: calcium, cobalt, iron, fluorine, manganese, as well as others - thereby disrupting the metabolism. Silicon deficiency results from either poor nutrition or parasites that live in the body in ninety percent of people. It is able to rid the body of small parasites and viruses, connecting with them into
complex compounds, which are then spontaneously eliminated. Many deadly viruses and fungi can appear if there is no silicon in your diet. The foods you eat should contain at least 3-5 grams. on the day of this item. If you want to normalize its content in the body, you should first get rid of parasites, because many of them feed on this element. And only then begin to consume foods rich in silicon,
herbal teas and water. And then he himself will contribute to the purification of the body from pathogenic bacteria.
This element, which is very useful for the body - silicon - is widely represented in products. It is present in almost all products of plant origin, including wine and beer. In large quantities, it is found in rice, millet and oats. When the grain is ground, it is cleaned from the shell, and the product immediately loses the bulk of this essential element. It is also found in the peel of many vegetables and fruits, while very few remain in its peeled. Here, as a rule, people are faced with a dilemma - after all, unpeeled vegetables and fruits bought in a store are stuffed with nitrates, because they are used to extend the
shelf life. So, foods rich in silicon: brown bread, bran,
wholemeal flour, oats, sunflower seeds, jacket potatoes, greens, bell peppers, turnips, tomatoes, Jerusalem artichoke. Some very rare mineral waters, marine plants and algae can also be added to this list. In order for your body to better absorb silicon, potassium, magnesium, calcium and manganese must be present in your diet. Meat impedes its absorption. Therefore, despite the fact that the silicon content in products of marine origin is high, they do not belong to its good sources.
Vegetable proteins, fiber, which are found in vegetables and fruits, help him digest. It can be filled with specially prepared water.
It is also very important for cosmetology that silicon is present in the products of your daily diet. It rejuvenates the skin, makes strong nails and shiny hair.
It’s easy to make water. It takes seven days to infuse silicon pebbles in water, then pour it into any dishes, leaving an unsuitable precipitate (4 cm). Then we clean them with a brush, and they are again ready for use.