How to make Urbech at home: recipes with photos

Urbech is one of those culinary creations that seems to be simple, but at the same time unusual. Do you know a lot of dishes that are prepared from seeds or seeds? If you are interested, then here are some recipes on how to make an urbec at home.

Urbech is such an urbech

Urbech is a thick bone pasta that has been actively prepared among the peoples of Dagestan since the 17th century. It is called stone fruit because fruit seeds, seeds or nuts are used for its preparation. To imagine a table of the peoples of the East without urbec is simply unthinkable. This is not only extremely tasty, but also a healthy dish.

The first types of urbech were prepared from flaxseeds and were used as a dry ration for highlanders. They completely satisfied the hunger and saturated the body with all the necessary substances.

Flaxseed paste is a traditional option. But there are many other varieties of urbec. It is prepared from:

• caraway seeds;
• pumpkin seeds;
• sunflower seeds;
• poppy seeds;
• sesame seeds;
• nut fruits;
• apricot kernels;
• hemp seed;
• coconut pulp.

This is not a complete list of products from which Dagestan pasta is prepared. But they are the most common. By the way, it is not forbidden to put these ingredients together, as well as add honey or maple syrup to them.

How to make urbech at home from flax?

Flaxseed is very good for health. It does not lose its qualities as an ingredient in urbec. In its original form, not everyone can eat flaxseeds, so the delicacy of them is especially important.

To prepare it you will need:

• 300 grams of flaxseed;
• 2 teaspoons of any liquid honey;
• a pinch of salt.

Pasta is prepared as follows:

1. You will have to tinker with flax seeds a bit, especially if there is no coffee grinder. Then, using a mortar, you will have to knead the seeds until they begin to secrete oil.
2. After that, add the indicated amount of honey and salt. Mix everything thoroughly.
3. The finished paste is laid out in a jar and put in the refrigerator. You can eat flax urbec immediately after its preparation.

Walnut Urbech

The walnut urbec turns out to be incredibly tasty and no less useful. You can use various nuts: almonds, hazelnuts, peanuts, walnuts, pistachios, cashews. Next, we will tell you how to make urbec at home from nuts, dates and cocoa. This option is not only useful, but also can easily replace such a tasty, but harmful "Nutella".

Ingredients:

• 250 grams of hazelnuts;
• 10 pieces of dates;
• a tablespoon of cocoa.

Cooking consists of the following steps:

1. Boil water and soak dates in it for 10 minutes.
2. Peel and crush the nuts until oil begins to stand out. Therefore, it is better to use a mortar, rather than a blender.
3. Dates are taken out of the water, dried with a paper towel, and the bones are extracted from them.
4. Date fruits can be finely chopped finely by hand or ground in a blender. And then send to chopped nuts.
5. At the end, pour a spoonful of cocoa to the nut-date mixture and mix everything thoroughly.
6. Ready walnut urbec is spread in a dry and clean container and stored in the refrigerator.

You can just mix nuts with honey, it will turn out no less tasty and healthy.

Recipe for sesame lovers

Sesame urbecch is a source of calcium. Such a recipe also comes from Dagestan. If desired, honey or sugar is added to it. In the classic recipe, these additives are not provided. It is worth considering that they can cause allergies.

To prepare it, you will need only 2 ingredients:

• 200 grams of sesame;
• 30 ml of olive oil or melted butter.

How to make Urbech at home from sesame seeds:

1. Sesame seeds are used raw, that is, they do not need to be fried or dried.
2. Seeds are poured into a blender bowl or coffee grinder, oil is added to them.
3. Turn on the blender and start grinding the seeds for 2-3 minutes. The main thing here is not to overdo it and not turn sesame into a viscous liquid mass.
4. Finished urbec is spread in a glass bowl. It will be oily. If in this form the paste is not to your taste, then it can be flavored with a pinch of salt or lemon juice, sugar, honey.

If the finished sesame urchin is not eaten right away, then you need to transfer it to a clean and dry jar, close the lid and put it in the refrigerator until next time. However, the dish cannot be stored for more than 3 months, since all useful properties are lost.

Urbec pumpkin seeds

Pumpkin is useful not only for pulp, but also for seeds, from which you can make urbec. In the final version, it is consumed alone for breakfast or as an additive to salads and main dishes.

How to make Urbech at home from pumpkin seeds? Take:

• 200 grams of pumpkin seeds;
• 40 ml olive oil;
• to taste salt or sugar.

Stages of preparation:

1. Pumpkin seeds are dried a little in a pan.
2. Then they are poured into a coffee grinder or blender bowl.
3. At high speed, they turn the seeds into flour, and then add olive oil.
4. Grind the gruel for a minute, while not forgetting to make stops for mixing with a spoon.
5. Sugar or salt is added at the end. Mix the finished urbec and put them in the cans. It is stored in the refrigerator for no more than 4 months.

Will apricot kernels fit?

How to make urbec at home from apricot kernels? And will it be of use? There will be benefits, especially during the cold season: such an urbec will cure colds and strengthen the immune system as a whole.

Ingredients:

• 300 grams of apricot kernels;
• 40 grams of butter;
• 40 grams of honey;
• a pinch of salt.

Apricot kernel urbec is prepared as follows:

1. Bones are laid out in a blender bowl, set high speed and chopped. You need to stop the process when the oil starts to stand out and the mass in the bowl becomes thick and viscous.
2. Butter will need to be melted in a water bath, honey is sent there.
3. The whole melted mixture is poured into ground bones, salt or sugar is added as desired.

Ready urbec will be deliciously spread on fresh bread and eat a bit of tea.

Peanut Urbech

How to make urbech at home from peanuts will be interesting to those who love peanut butter or just nuts themselves. For cooking, you will need the following products:

• 200 grams of peanuts;
• half a tablespoon of honey;
• 40 ml of any vegetable oil;
• a quarter teaspoon of salt.

To prepare such an urbec will not be difficult:

1. Nuts are peeled. Pour them on a baking sheet and put in the oven for 10 minutes at a temperature of 180 degrees to dry. It is possible to clear from a husk even after drying.
2. After that, peanuts are poured into a blender bowl.
3. Next add honey and salt.
4. Activate the blender and beat peanuts for a couple of minutes. It should turn out friable, that is, look like a baby.
5. After that, add oil and turn on the blender again. The end result should be a soft, creamy and viscous mass.

Such an urbec is very tasty, even children will appreciate such a treat.

Incredibly delicious coconut almond urbec

Such a sweetness reminds "Raffaello" to taste. Only different in appearance and greater benefit.

You will need:

• 200 grams of coconut flakes;
• 200 grams of almond;
• 2 tablespoons of agave syrup.

Stages of preparation:

1. Almonds and coconut flakes are ground in a blender bowl. It should be a sticky paste.
2. Add agave syrup to the paste and mix everything well with a spoon.
3. The prepared mass is transferred to a clean and dry jar, covered with a lid and put in the refrigerator for storage. But, as practice shows, it is eaten in a matter of minutes.

Conclusion

An urbec cooked according to one of the presented recipes will be tasty both as an independent dish and as an additive to sandwiches, cereals and some desserts. It is worth noting that the price of such pasta in natural food stores is quite high. Therefore, doing homework on your own is not only quick and easy, but also profitable. By the way, this is also a great chance to find application for undernourished nuts or seeds. There is always the opportunity to please the family with a healthy dish.