Do you know what the benefits and harms of oil are for the body? If not, then this article is for you.
Today we’ll talk about what butter mushrooms are. The benefits and harms of them will also be considered. Many people have tried similar products, and more than once. Inveterate mushroom pickers believe that oily mushrooms, the benefits and harms of which have been discussed for many years, are the best of their kind. Collecting them is a pleasure. These mushrooms grow in large families. As a rule, butterflies can be found in glades, where there is a lot of sunlight, as well as in young deciduous and coniferous forests.
There are even folk signs associated with these mushrooms. For example, if the pine blossomed, then it is worth collecting for oil.
Structure
These mushrooms contain about 90% of the water. The remaining 10% was divided by other trace elements: fiber (2%), fats (less than 1%), proteins (about 4%), carbohydrates (about 1.5%) and another 1.5% are other substances.
Oils contain copper, fatty substances, resinous compounds, phosphorus, manganese, potassium, salts and iron, as well as monosaccharides and disaccharides.
In addition, there are vitamins of group C, A, B (folic acid, riboflavin and others), PP. These useful trace elements have oil.
Calorie content and properties
Oils contain 18% fat, 64% carbohydrate and 18% protein. If we talk about calorie content, then 100 grams of fresh mushrooms contains about 19 kcal. Note that during heat treatment, the energy value of the oil is higher than raw.
Lambs: benefit and harm
The beneficial properties of these fungi are very diverse. Many believe that the nutritional properties of oily fish are higher than that of porcini mushrooms. By nutritional value, by the way, they are not inferior to them.
Young oils have more protein than old ones.
These mushrooms contain trace elements and vitamins. By the content of vitamin B, oranges are not inferior to grain crops, as well as butter. If we talk about vitamin PP, then in them it is exactly as much as in liver and fish.
Let's talk about proteins ... In terms of their content in dried mushrooms, they are twice as much as in beef meat, and also 3 times more than in fish.
The bad thing is that protein butter is absorbed worse. To fix this, you need to grind the mushrooms well and subjected to prolonged heat treatment.
We have described mushroom mushrooms, the benefits and harms of which are not comparable in percentage terms. Above, we described useful properties. Now let's look at how these mushrooms can harm our body.
Due to the structure of the cap, these fungi accumulate various substances that come from the atmosphere. Therefore, they should not be collected near roads and in places with unfavorable environmental conditions, since this is dangerous.
Oil is difficult to digest, so they are not advised to eat those who have indigestion and gastrointestinal diseases.
So that the fungi are better absorbed in the body, they need to be cooked for a long time, while it is necessary to cut it finely.
Perishable butterflies, they need to be processed very quickly, it is impossible to store for a long time. Soak and boil before use, so you can neutralize radioactivity and toxicity. Boiled oils can be stored in the refrigerator for a long time.
Oil in medicine
Oils contain valuable immunostimulants and antibiotic substances.
These mushrooms are used to treat diseases:
- cardiovascular and nervous systems;
- organs of vision;
- musculoskeletal system.
Note that butterflies are also aphrodisiacs. Such products are useful for psychological problems (for example, with depression, chronic fatigue and nervous exhaustion). These fungi prevent cholesterol from being deposited on the walls of blood vessels.
Slimming butter
Oil mushrooms are low-calorie mushrooms. They can be used as an addition to diet foods. For example, you can cook vegetable soups with oils. This dish diversifies the daily diet. With stewed cabbage or buckwheat, they will also work well.
Little conclusion
Now you know what oily mushrooms are. The benefits and harms of them were also considered by us. We hope you find the information useful. Always carefully select products for your diet, find out how harmful and beneficial they are for our body in order to avoid further problems.