Meat cooked in the oven is a hearty and tasty lunch or dinner. Despite the fact that the calorie content of baked pork is quite high, this type of meat is one of the most popular. This is explained by a gentle juicy taste and simple cooking. The article provides interesting recipes on how to deliciously bake pork in the oven.
Why is it best to bake it?
Cooking in the oven is the best way to cook pork, if you do not have time to do it on a stove in a skillet. How long to bake it depends on how thick pieces of meat you use. If this is a normal size (1.5 cm thick), then the cooking process can take from 25 to 30 minutes. If they are thicker (including due to the large layer of fat), they will be ready only after 35-40 minutes. Many will agree that pieces of fatty pork about 3 cm thick are more tender and tasty.
It is also recommended that you use a solid digital meat thermometer to check the dish and make sure it is cooked to the right temperature. What oven temperature is better to use? It is undesirable to heat it to more than 200 degrees. Pork is very dry meat on the surface, and it dries very quickly. Even if you use a lot of sauce, the cooking temperature should be lower. The only exceptions are recipes where it is proposed to grate the meat with an additional layer of oil or fat. In all other cases, it is best to stop at 180-190 degrees.
Garlic and Lime Option
Garlic and lime marinade allows you to get juicy and flavorful meat. Despite the fact that the calorie content of baked pork is high, its taste will allow you to forget about diets for a while. This dish is served with a side dish of rice, with fresh cilantro and lime slices. In total you will need:
- 4 (180 grams each) slices of pork tenderloin without bones;
- 4 garlic cloves, minced;
- 1/2 teaspoon caraway seeds;
- 1/2 teaspoon chili powder;
- 1/2 tsp Paprika
- half lime;
- 1 teaspoon of salt and fresh pepper.
How to cook it?
First, cut the fat from the pork. In a large bowl, mix the meat with garlic, caraway seeds, chili powder, paprika, salt and pepper. Squeeze the lime juice and leave the pork in the marinade for at least 20 minutes.
Then use a baking sleeve or foil. How to cook pork baked in the oven in the sleeve? Put the meat in it, fix and bake for half an hour at 190 degrees. Then cut the sleeve and bake for another 10 minutes to form a delicious crust. After that, put the pieces of meat on plates with a side dish and serve.
If you cut off fat before cooking, the calorie content of baked pork for this recipe will be 224 calories per hundred grams.
Option with vegetables
Pork is a type of meat that is usually consumed with various side dishes. The most useful of these are vegetables. The following is an interesting idea on how to bake pork in the oven. For this recipe you will need:
- half a glass of barbecue sauce;
- a quarter cup of honey;
- 2 tablespoons tea caraway seeds;
- 4 slices of boneless pork tenderloin (approximately 800 grams total);
- 2 large ears of corn, each of which is cut into 6 pieces;
- 1 cup of small carrots, cut into long sticks;
- 2 cups boiled potatoes, cut into pieces;
- 1 teaspoon of salt.
Cooking meat with vegetables
This is a rather interesting recipe for pork baked in the oven in the sleeve. If desired, you can use food foil.
Combine the barbecue sauce, honey and caraway seeds in a small bowl. Put 1 piece of pork, 3 pieces of corn, a quarter cup of carrots and half a cup of potato slices in each prepared baking bag in the oven, sprinkle each serving with a quarter spoon of tea salt. Place 3 tablespoons of the sauce on top, spreading it evenly over pork and vegetables.
Close the baking bags very tightly with the top fastened together. Bake at 190 degrees for 40 minutes. After that, you can cut the sleeve and continue cooking until golden brown.
Please note that the calorie content of baked pork for this recipe is very high - 435 calories per hundred grams of the dish.
Option with potatoes
Many love hearty and hearty dishes that quickly saturate. In this case, the recipe for baked pork with potatoes is ideal. For him you will need:
- 3 tablespoons butter;
- 3 tablespoons of wheat flour;
- 1-1 / 2 tablespoons of tea salt;
- 1/4 teaspoon of tea pepper;
- 500 ml of chicken stock;
- 6 slices of pork ribs or tenderloins (200-250 grams each);
- 2 tablespoons canola oil;
- 6 cups thinly sliced peeled potatoes;
- 1 medium onion, chopped finely;
- paprika and chopped fresh parsley (optional).
Cooking pork with potatoes
Melt the butter in a small saucepan, mix it with flour, salt and pepper until smooth. Pour in the broth and bring to a boil, cook and mix at the same time for one minute. Remove from the stove and set aside.
Fry the pork on both sides in oil in a large skillet. If desired, you can sprinkle meat with extra salt and pepper. Do not cut off excess fat from pieces.
Oil a deep baking dish. Spread potatoes and onions in an even layer. Pour the broth mixture on top, place the meat on top. At what temperature do you bake pork in the oven? Cover the mold with foil and cook at 190 degrees for an hour, then remove the foil and continue to bake until the meat and potatoes are soft. If desired, the dish can be sprinkled with paprika and parsley. The calorie content of pork baked according to this recipe is 574 kcal.