Green bean salads with eggs are very simple and at the same time, hearty and healthy. As a rule, they contain a small amount of ingredients. Both of the above products contain a lot of protein, so snacks from them are suitable for people with great physical exertion, including athletes. Some interesting recipes are presented below.
With garlic
Be sure to try to cook a very tasty, light, but at the same time quite hearty salad of green beans with eggs. This appetizer is quite interesting, although it does not have the usual ingredients: meat, poultry, fish or cheese. The salad uses fresh green beans, but if it is not, then frozen is also suitable. To make this appetizer you will need the following:
- green beans;
- eggs
- garlic;
- butter;
- common salt;
- mayonnaise (it is better to make homemade - it will be tastier);
- ground black pepper.
How to cook it?
This recipe for salad with egg and green beans is very simple. Boil 300 grams of capsicum for five minutes in boiling water. After removing from the fire, put it for five minutes in ice water, then drain the liquid. This is necessary to stop the further cooking process.
Place the beans in a skillet with melted butter (1 tbsp. L.) And cook over low heat for three to four minutes, stirring occasionally. Cool. 3 hard boiled eggs and chop lightly.
Combine the beans, eggs, one clove of garlic crushed in a press, pepper and salt to taste in a salad bowl. Season the salad with three tablespoons of mayonnaise. The appetizer is ready, and you can serve it to the table.
Option with corn
The next salad with beans, corn, eggs and cucumber is very tasty served with tortillas or pita, in which it can be wrapped. For cooking you will need:
- 150 grams of pickled cucumbers;
- 2 medium boiled eggs;
- 150 grams of canned sweet corn;
- 200 grams of fresh green beans;
- small eggplant;
- 2 medium boiled eggs;
- mayonnaise;
- 50 grams of pearl barley;
- bag of rye crackers;
- sunflower oil;
- 200 grams of boiled sausage.
How to do it?
This green bean salad with eggs is prepared like this. Boil the barley in salted water, transfer to a sieve and let it drain. Grind sausage and eggs into cubes, cut the cucumbers into strips. Cut the eggplant into cubes and fry until tender in sunflower oil. Boil green beans for five minutes and refrigerate.
Transfer sausage, cucumbers, corn, eggs, beans, barley, crackers and eggplant to the salad bowl. Season the appetizer with mayonnaise, mix, and you can start the meal.
With cheese
String beans are often found in various dishes. It goes well with dishes of meat, mushrooms or vegetables. It can be cooked in different ways: fry, stew or boil. In any case, the dishes will acquire a fresh, new taste.
Prepare a delicious, satisfying and at the same time simple salad from fresh or frozen beans. You will need:
- green beans - 300 g;
- three medium chicken eggs;
- hard cheese - 100 grams;
- garlic - 2 prongs;
- green olives - five pieces;
- half a bunch of green onions;
- mayonnaise - 100 ml;
- salt to your taste;
- ground black pepper - a pinch.
Cooking process
This salad with green beans and eggs is easy to prepare. Place the thoroughly washed eggs in a pan with salted cold water (salt will not allow the shell to burst) and cook for 9 minutes after the boil begins. Then fill the product with cold water, cool, clean and cut into cubes.
Pour beans into boiling water (you do not need to defrost frozen ones beforehand) and cook for about seven minutes. Cool under cold water, let drain and transfer to a salad bowl. Add crushed garlic through a press.
Add eggs to the beans and garlic. Instead of chicken, you can also take quail. When using them, just cut in half.
Add the grated cheese. Olives are needed for piquancy - cut them into thin rings. Chop the chives. Sprinkle a little with fresh dill or parsley, if desired.
Salt, pepper to taste and season the salad with mayonnaise. You can cook it yourself if you wish - it will be very tasty.
Cool the green bean salad with eggs for an hour, and you can try. It goes well with a fresh baguette. Enjoy your meal!
Option with peas
In winter, add vegetables to the diet will help frozen vegetables. Make a tasty, healthy salad out of them, which will serve as a good dinner. Its preparation will take you no more than twenty minutes. You will need:
- frozen green beans - 300 g;
- frozen green peas - 150 g;
- egg - 5 pieces;
- onion - 1 piece;
- mayonnaise;
- salt.
How to make a vitamin snack?
Boil, cool and cut the eggs. Chop the onion and fry in sunflower oil until soft, salt. You can replace it with a clove of garlic. At the same time, note that the taste of a salad of beans, peas and eggs will be slightly different, but certainly not worse.
Boil the peas and beans together in boiling salt water for five minutes. To preserve all the beneficial properties of vegetables, rinse them in cold water. Drain excess fluid.
Beans and eggs are cut into identical pieces. Mix them in a salad bowl with green peas, fried onion without oil and mayonnaise. Remember to try and adjust the amount of salt. Refrigerate for ten minutes and serve. The dish is very refreshing - peas add tenderness and lightness to the salad.
Add avocado
Green beans can also be combined with fruits such as avocados. The result is a healthy meal that contains a lot of healthy fats and proteins. To prepare such a green salad, you will need:
- 200 grams of green beans;
- 1 large tomato;
- 2 medium avocados (ripe);
- 1 cucumber;
- 2 eggs,
- a bunch of green onions;
- mayonnaise;
- juice from one lemon.
How to cook a green snack?
Rinse the bean pods and cook them in salted water for five minutes. After that, drain all the liquid and cool the vegetable. Cut into several pieces.
Hard boil the eggs, cool and chop into cubes. Tomatoes and avocado pulp should be cut in the same slices. Green onions and cucumbers should be chopped in the form of small straws. All components are then required to be mixed in a large bowl and seasoned with a mixture of mayonnaise and lemon juice. If desired, you can replace this dressing with sour cream or Greek yogurt.