Working with their patients, German doctors quite often repeat the proverb: “Sie sind nicht krank, Sie sind durstig!”, That is, “you are not sick yet - you are oxidized”. From this we can conclude that the oxidation of the body is fraught with great danger. Let us examine in more detail the signs of acidification of the body and the consequences of this condition.
What is acidification of the body
The concept of “oxidation” of an organism appeared only at the beginning of the 21st century. Today, many experts and nutritionists do not take this nuance into account and are treating the symptoms of a particular disease, instead of relieving the victim of the cause. In most cases, problems with a deficiency of calcium and other mineral compounds in the body are observed due to the increased pH level. Ideally, organs should have a neutral or, in extreme cases, slightly alkaline internal environment. However, in most people, the pH is acidic (acidosis).
The human body needs a certain level of acidity, just as in nature it preserves a natural, basic level of radiation, and in the lungs, even with a complete exhalation, there is always a little "exhaust" air. In nature, balance is important in everything. If a person can “alkalize” the body more than necessary, then it will also be harmful and even dangerous, as the disease “alkalosis” develops.
Signs and consequences of acidification of the body
Human nutrition in the modern world leaves much to be desired. In fact, instant food is convenient enough, and carbonated sugary drinks and desserts are very tasty; it's hard to believe that such goodies can cause development:
- rheumatism;
- cancer
- varicose veins;
- excess weight;
- headaches;
- increase in pressure;
- diabetes
- damage to tooth enamel.
The main signs of acidification of the human body:
- weight loss;
- weakness and chills;
- osteoporosis;
- stomach cramps;
- frequent colds;
- skin diseases;
- low hemoglobin;
- fast fatiguability;
- lack of energy and vitality;
- depression and other psychological disorders.
How to determine your "acidity"
You can detect the symptoms of this condition of the body yourself. At home, signs of acidification of the body are determined by analyzes that are performed using a litmus test. This indicator in the range of 5 to 9 pH is purchased at the pharmacy. The level of acidity is recommended to be measured daily, which will allow you to calculate the average value for the week.
How to find out the acid-base balance of saliva? The optimal test time is 10-12 hours of the day. An analysis is performed on an empty stomach. If saliva is not enough for the test, you can use a small focus. Cut a slice of lemon and put it in front of you on a saucer. After some time, saliva begins to be produced, which can be used as a test material.
Please note that a low pH (less than 6.2) is ideal for the development of a pathogenic environment. Gums become inflamed and swell, tooth enamel is destroyed. Caries form in the cavity of the teeth.
The material for determining the acid-base balance is also urine. Do not use diuretics before the test, as this may affect the results. With an indicator below 5.5, urate is formed, from 5.5 to 6 - oxalates, above 7 - phosphates. If the pH is 9, a mistake was made during testing. Most often this happens when the litmus strip is stored incorrectly.
What is dangerous acidification of the body
If you detect signs of acidification of the body, you should know that during metabolic processes and reactions at the cellular level, minerals and other trace elements are taken from muscles and bones. Because of this, bone strength is disrupted and rapid loss of muscle mass occurs. Tissues try to neutralize excess acid in the body at the expense of their own resources.
The acidity of the body is an ideal environment for the development of pathogenic bacteria, which entails the formation of inflammatory reactions. An acidic environment destroys teeth and can lead to hypothyroidism. It is also worth noting that this condition leads to the formation of kidney stones.
What causes acidification of the body
The reasons for the acidification of the body and the signs of this can be determined by both the specialist and the patient independently. The first thing you should pay attention to is the diet, which directly affects the pH level. High acidity is observed in foods and drinks:
- mutton;
- pork;
- flour products;
- White bread;
- sugar substitute;
- marinades and sauces;
- carbonated drinks;
- Black tea;
- coffee and coffee drinks;
- wine.
Mid-acid products are:
- canned fruits;
- turkey meat;
- sugar;
- Cheeses
- boiled beans;
- wheat;
- corn;
- chicken meat.
Low acidity is found in foods:
- liver;
- fish;
- eggs
- milk yogurt;
- sprouted wheat baked goods;
- green tea;
- green beans;
- natural vegetable juices.
Please note that the most harmful oxidizing agents are - cocoa, chocolate, all kinds of sweets and pastries, alcohol.
Products containing alkali
Signs of acidification disappear if more foods are added to the diet that contain a high alkali content:
- carrot;
- raw spinach;
- cucumbers
- cauliflower;
- bow;
- lime and lemon;
- spinach.
Low alkali content is observed in products:
- radish;
- orange;
- grapefruit;
- apples
- Strawberry;
- Tomatoes
- mushrooms;
- peach;
- apricot.
Purified water, avocados, almonds, bananas and greens can normalize oxidative processes.
Preventive measures or how to avoid imbalance
The only way to normalize the acid-base balance of the internal environment of the body is to change the diet. Basically, food should consist of simple, freshly prepared food, 2/3 of which consists of fresh vegetables and fruits. Avoid “modern” foods, such as instant foods, various processed foods, sauces, and chemically cooked meals. Please note that coffee and alcohol are also blacklisted.
To reduce the signs of body oxidation, it is also important to constantly move, making it possible to get rid of acidic metabolites. Regular, but moderate physical activity improves ventilation, and therefore, the body receives more oxygen, which contributes to the metabolism of acids, which leads to an increase in the pH level of the internal environment of the body.
Which is better: acidification of the body or alkalization
For the normal functioning of all body systems, it is important to maintain an equal ratio of both states. If the indicators deviate from the norm, there will be a violation of metabolic processes, that is, the immunity begins to malfunction. With acidification or excessive alkalization, it is not able to suppress pathogenic microorganisms.
Proponents of alternative treatments are prone to acidosis, believing that this condition will help reduce the risk of disease. In modern traditional medicine, this opinion is refuted. The danger of oxidation is confirmed by scientific and research experience.
The human body, being healthy, for a long time can independently adjust the pH balance. For example, when metabolic processes switch to the acid side, calcium begins to be actively washed out of the bones. This is a defensive reaction, an example of how the body can alkalize itself. But at what cost? With such “distortions”, problems may arise with the musculoskeletal system, teeth, and vessels.
Signs of acidification of the body and alkalization directly indicate a malfunction of organs and systems. Both the state of excessive acidification and alkalization of the human body leads to the development of serious diseases.
Treatment
Not always foods contribute to the oxidation of the body. Tomatoes and lemons, despite the sour taste, are alkaline and eliminate the causes of acidosis. With their help, the excess acid is neutralized.
The treatment of acidification of the body and the signs of this condition will also be prompted by a qualified dietitian. It is important to limit your intake of fatty foods and meat. Replace them with fresh vegetables and fruits. Drink plenty of mineral water without gas or green tea. Herbal decoctions that reduce acidity are useful. Natural fruit and vegetable juices should be consumed, as they are an excellent vitamin supplement to the daily diet.
It is important to refuse fast food and fatty foods. Freshly washed vegetables and fruits should be up to 70-80% of the total diet. For lunch, you can eat a salad, which consists of cabbage, carrots, beets and onions. Ideally, you need to give up sweets for at least 1-2 months, and then eat baked goods and desserts in limited quantities.
Signs of acidification or alkalization of the body in the first stages may be invisible, but after the lapse of time they develop into dangerous diseases. A well-balanced diet will help to get rid of many pathologies, normalize acidity and significantly improve the condition of the skin and teeth.