Little is known that some foods can stimulate the production of melanin in the body. Their inclusion in the diet will help to achieve a smooth and beautiful chocolate tan. In addition, in this case it will be much more saturated. So what is the best vitamin for tanning?
You will learn about this by reading this article. In it, we will talk in detail about what exactly should be included in the daily diet. In addition, there are drugs designed specifically for lovers of beach holidays.
How to diversify the diet?
The most useful vitamin for tanning is the antioxidant "E". It does not contribute to the production of melanin, however, it stimulates the mechanisms that protect the skin from harmful free radicals, and therefore premature aging. Therefore, products containing it, preference should be given first. Before going to the beach, prepare yourself a milk omelet. This is a real storehouse of vitamin "E". You can also make stew from the liver in sunflower oil or boil oatmeal in milk.
What is worth taking to the beach?
What other vitamin for tanning will be very useful? Of course, antioxidants "A" and "C".
The amino acids tyrosine and tryptophan, as well as the organic pigment lycopene, contribute to the production of melanin. Take a bag of peanuts with you to the beach. It contains both tryptophan and tyrosine. Both of these amino acids are also present in bananas. A large amount of tryptophan is found in dates and fish. You can eat a couple of tomatoes before going to the river or lake. They have a lot of lycopene.
Of course, foods containing other vitamins should also be included in the normal diet. Beta-carotene (the precursor of antioxidant “A”) will be very useful for a tan, even and saturated. This substance is able to accumulate in the skin and give it a very golden eye tint. Especially a lot of beta-carotene is found in regular carrots. Among other things, eating this root vegetable will protect the skin from the action of free radicals.
The development of cancer prevents a substance such as selenium. In order to replenish its content in the body, you should include more seafood in the diet. Buy yourself a gram of two hundred seaweed salad and take it to the beach with you. And, of course, do not forget about plain water. When tanning, the skin loses a huge amount of moisture. Therefore, you need to drink at least 1.5 liters per day.
Pharmaceuticals
Tablets designed to get an even tan are very popular in Europe.
In Russia and America, few people know about them. You can try to take them. Of course, with a certain amount of caution and in reasonable quantities. These tanning vitamins, reviews of which are quite positive in Europeans, can be purchased on the Internet or in a pharmacy. For example, Pharma Nord Bio-Carotène + E is a fairly affordable remedy. This preparation contains 10 mg of vitamin E and 6 mg of beta-carotene. So far, our rare drink, Sun Water L'Eau Bronzante, is also very interesting. It contains lycopene and aloe juice. Sold in packages of 9 bottles (one per day).
So, the most useful vitamin for tanning is “E”. Also, beach lovers should definitely include tomatoes, carrots, seaweed, milk and eggs in the diet.