Fish is one of the most low-calorie and very healthy dishes. An especially delicious diet dish is haddock baked in the oven; as well as other species of noble fish (chum, mullet, etc.). The success and excellent taste of the final dish will be determined by how fresh the semi-finished product was. It is not recommended to purchase a frozen product, because its quality is unknown. The best option is to buy a chilled product. Fresh and unfrozen haddock has a shiny surface and does not emit any odor.
The first recipe is “Haddock Baked in the Oven” (classic recipe). In order to cook this dish, you will need to clean the fish from the fins and entrails. Now you will need to marinate it in a mixture of salt, lemon juice and pepper. Leave for a while. On a piece of large greased foil, put the fish, dousing it with sour cream or mayonnaise. Haddock will be baked for at least forty to fifty minutes. The dish will be very tasty and fragrant, both cold and hot.
The second recipe is “Haddock, baked in the oven“ Tropical. ”It will be necessary to make a filet of fish, marinate it in a mixture of pepper and salt. Make in a saucepan overcooking of onions and carrots, adding turmeric, pepper (possibly hot) and salt Put the fillet in a bag and grate it thoroughly by overcooking. Now you need to take the leek, separate it into long strips (with a green top) and boil it in boiling water for several minutes. The main thing is not to digest it. Now, each fillet should be wrapped in a separate sheet of onion and grease thoroughly with mayonnaise. You can sprinkle with cheese and pine nuts.Dish will be ready when the onion completely falls apart.
The third recipe is “Haddock, baked in the oven.” With a side dish. This dish is quite quick and the result will live up to all revivals, because the whole family will remain well-fed and the hostess will be able to quickly make dinner. The fish fillet is cut into large portions and fried in the same way. as usual. At this time, the rice is boiled. Now put the whole rice in the greased form on the bottom, lay the fish on top. Fry the half rings of the onion and put it on top of the fish. Then make a mixture of mayonnaise and grated cheese. Pour the dish over it and bake in the oven until beautiful and ash istoy crust.
A delicious recipe will be "Keta, baked in the oven with vegetables and a side dish." In order to make a festive dish, you need to cut chum salmon in portions. Prepare, wash vegetables - potatoes, tomatoes, onions - and cut them into circles. Now you need to grease the form with fat, put the fish on the bottom, then the onion, and on top the potatoes. Make a layer of grated cheese, and then lay the tomatoes. Now you can grease with mayonnaise, pour out the remaining cheese and put in a preheated oven. The temperature should be no more and no less than 200 degrees. The dish should be baked for about forty to fifty minutes. This is a great option for a festive meal.
You can also offer "Quick Ketu", which can be created in literally forty minutes. Marinate the fish fillet in a mixture of pepper, lemon juice and salt. Wrap chum salmon in foil, leave for ten minutes. Then send the package to the preheated oven for about thirty minutes. The dish is very fragrant.
Mullet is a very tasty and healthy fish, but to cook it, you need to know the combination of special ingredients with it.
Oven baked mullet with fennel is a quick and aromatic recipe. Pickle the whole carcass with salt and pepper. Inside the fish put crushed garlic, sprigs of fennel and dill. Leave to "rest". Cut onions into thick rings and fry until golden brown. Grease the bottom of the mold with fat, put onions, and fish on top. Cover with foil and send to the preheated oven.