Each person at least once in his life felt heavy at the moment when his stomach stopped. What to do with this problem is an issue that needs to be addressed immediately. Improper nutrition is the foundation of all stomach troubles. Most often, it provokes this problem. However, there are many other factors. Very often, such a nuisance occurs in people who absorb huge portions of food at the table.
What is the cause of this problem?
As already mentioned, the main problem of stopping the stomach is an unhealthy diet. This includes overeating, junk food and lack of wholesome food, as well as very late dinners.
Another problem of the modern world is “fast” food. Due to an overly active lifestyle, many people simply do not manage to have a normal lunch. You have to eat on the go, and not even homemade food, but quick snacks in the form of hot dogs and chocolate bars.
Pay attention to how you chew food. Food that enters the stomach in large pieces is very poorly digested. The body has to spend a lot more effort to cope with it. And in those cases when the stomach cannot overpower a huge amount of food, a condition arises that can be described by the concept - the stomach has stopped. What to do to prevent this from happening, you can read in this article.
Sometimes there are problems with the digestive system associated with teeth. Such pathologies arise in the oral cavity as a result of the formation of harmful microorganisms in it. Once in the stomach, they begin to negatively affect it. Also, the use of alcohol and tobacco will not give the body anything good.
Main symptoms
How do you know if your stomach has stopped? What to do in this case? Pay attention to the following symptoms:
- Languid heaviness in the stomach.
- Sharp pains in the stomach, which either appear or disappear.
- Belching, leaving an unpleasant odor and a bitter aftertaste.
- Elevated body temperature may indicate more serious problems.
If you notice such symptoms often enough, then it is time to establish your diet and go through a diagnosis. Perhaps behind these signs is hiding something more serious.
The stomach stopped: what to do?
Treatment for such a problem can be done at home. All that is required of you is to establish a diet. Adhere to a special regime, and in no case do not violate it, as well as always have a full breakfast.
The first meal should be the most nutritious and saturated, and dinner light and low-calorie. Eat the last time a few hours before bedtime. Thus, you give your stomach a rest, and he will gain strength.
Try not to overeat. After all, this is the main and most frequent reason for stopping the stomach. Learn the principles of fractional nutrition. It is better to eat often, but little by little, than to eat the whole daily norm at a time. Fractional nutrition will have a positive effect on the entire gastrointestinal tract. The load on the digestive system is distributed evenly, which means that such a nuisance will no longer be.
If the stomach stopped (what you can do at home, you can read in this article), arrange a fasting day for yourself. In general, arrange for unloading for the stomach every week. On such days, eat only greens, vegetables and fruits. Thus, you give your stomach a rest and start working at full capacity. Do not arrange fasting days for pregnant and lactating women.
Nutritionists recommend eating only in a relaxed atmosphere. So you can’t get carried away by some business, and do not eat more than what your body needs. It is best to end your meal with a little hunger. In this case, you definitely do not overeat and do not overload your stomach.
The stomach has stopped in the child: what to do?
Most often, the baby’s stomach stops due to overeating or consuming a large amount of carbonated drinks or juice. To solve such a problem at home is not difficult. The main thing is to perform a few simple steps.
First put the baby on one side. In this case, the legs need to be bent at the knees and pulled to the chest. In this position, you need to lie down for about half an hour. For a better effect on the tummy, you can put a heating pad. Give your child a drink of liquid. If nausea is observed, vomiting should be induced with plenty of clean water. Three hundred milliliters will be enough for a three-year-old baby. A student of elementary grades will have enough half a liter of fluid.
If within an hour your baby feels better, make him a weak solution of black tea and let him eat a diet food. If you feel unwell, call an ambulance. Perhaps your baby is seriously poisoned. Be sure to tell your doctor about all the symptoms.
Stomach problems during pregnancy
Stomach stopped during pregnancy: what to do? This issue excites many women. Indeed, in this state, some experience discomfort in the stomach, even with proper nutrition.
In this case, overeating and starvation is out of the question. You need to give preference to fractional nutrition. Moreover, it is desirable to eat porridge-like and liquid dishes. Refuse fatty, salty, spicy and smoked dishes for the entire pregnancy.
Be sure to tell your doctor about your condition. It’s definitely not worth risking a child.
Self-medication is not recommended. Medications can only make your condition worse. But drinking a glass of kefir or eating something sour will definitely not hurt you.
Alternative methods of treatment
The stomach stopped: what to do? Folk remedies are not the last century, but a great effective alternative to expensive medicines.
Consider some of the most effective recipes:
- Herbal infusions. Mix equal proportions of chamomile, St. John's wort and calendula. Now take a tablespoon of the dry mixture, and pour it with a glass of boiling water. Let the solution brew for half an hour. Divide the prepared composition into four parts and drink three times during the day.
- Combine in equal amounts raisins, dried apricots, prunes, figs, dates and dried apples. Take each ingredient half a cup. Now add as many chopped flax seeds and walnuts. Pour the whole mixture with half a glass of liquid honey. Take one tablespoon every day half an hour before breakfast. So you make your stomach work well all day. Keep this mixture in the refrigerator.
First aid
If there is a stomach, what to do and how to help yourself are logical, but solvable questions. You may have overeaten or ate a lot of heavy foods. In this case, you need to take a horizontal position. Now unfasten belts and other details of clothes which squeeze your stomach. Drink a glass of highly carbonated mineral water. You can drink water without gas. Do not eat for several hours. Give your stomach a rest. Drink herbal teas at this time - they will trigger the digestive system.
General tips
What to do if the stomach stops and is sick? In this case, you need to abandon heavy physical exertion and relax more. It is recommended to do this outdoors. Eat small meals, but often. Do not forget to ventilate the room. Do this several times a day. Ventilate the bedroom before and after bedtime. Do not forget to have breakfast. Give preference to curd products, eggs, vegetables and fruits. Do not abuse fatty, smoked, salty and fried.
By the way, do not eat hot food, as very often it causes the stomach to stop and nausea. Black tea with lemon or highly carbonated mineral water can alleviate your condition.
The right way of life is the key to health. Eat fractionally and rationally, exercise in the fresh air and smile more - then you will not be threatened with a stomach stop.