An amazing drink is tea. Do you know what its benefits and harms are? There is an opinion that black strong tea has negative aspects. Like it or not, we’ll figure it out now.
The benefits of black tea
Millions of people around the world drink tea. In the morning, at lunch, in the evening. Experts believe that tea not only has tonic properties, but also lowers the temperature for colds, especially if consumed with honey. Strong black tea also lowers blood pressure and helps fight intestinal upsets. Brewing tea with milk, you will help the body cope with poisoning by alcohol, arsenic, and drugs. Strong tea has a positive effect on radioactive infections.
Antibacterial properties of tea
The antibacterial properties of tea are to neutralize microorganisms that can cause skin, eye and abdominal infections. Strong tea is one of the best remedies for the initial stages of conjunctivitis. It is enough just to start flushing eyes with fresh infusion of this plant. For infections of the oral cavity, tea is used as an antibacterial agent. Due to its high fluorine content, it has a positive effect on dental health. For people prone to caries, this is especially true. Tea contains the substance tianin, which fights intestinal infections. Strong tea is recommended to drink with diarrhea, it has a therapeutic effect after a few hours.
Immunity support
Black tea contains theophylline, a substance that stimulates metabolic processes. With its help, control over cholesterol, effect on capillaries, improve blood circulation and strengthen the walls of blood vessels. Recent studies by scientists have shown that the constant use of black tea prolongs life and supports the immune system. Tea gives energy, helps to maintain high efficiency.
The harm of tea
This section will be more correctly called "contraindications", since black tea can only harm people with poor health. Of course, you should always remember the rule "all that is good should be in moderation." Even the most healthy foods and drinks should not be abused. Excessiveness can hurt. There is a certain category of people who are not recommended to consume this drink. Strong tea is harmful for those who are hypersensitive to caffeine, in some cases even addiction to it. For them, consumption can provoke increased irritability, insomnia, tachycardia, headaches. With these symptoms, it is better to limit the use of the drink and drink it slightly brewed. But even completely healthy people need to remember that strong tea leaches magnesium from the body. It harms the human body. Therefore, it is recommended that you include more foods containing this substance in your diet. For example, cauliflower, peaches, nuts, apricots. Drink high magnesium mineral water.