All housewives are well aware that the tilapia fillet , the recipe for which will be presented below, is very healthy and tasty. In addition, this fish is prepared quite quickly and easily.
Tilapia Fillet - Rice Recipe
Products that will be needed for cooking:
Tilapia - 550 g;
Rice - 220 g;
Onion, vegetable oil.
It will take you a maximum of 19 minutes to cook, and your guests and family will be full and satisfied with a delicious dinner or lunch.
First you need to put the rice to cook. Meanwhile, you should do some fish. So, take the frozen tilapia filet and place it in warm water, then rid each filet of excess moisture with a napkin. Then grate the fish with salt. Then place in a frying pan with oil and fry the little pieces for a minute on each side. After that put onion chopped into rings, add a little water. Now cover and simmer for about 9 minutes until tender. Add everything to the rice and simmer a little more. Brown rice is best used. The dish is tasty and healthy! Enjoy your meal!
Tilapia fillet - recipe in ginger marinade
To prepare this dish you will need:
Tilapia fillet - 4-5 pieces;
Fresh ginger root - 4-5 cm;
Teriyaki sauce - 5 tablespoons;
Rice vinegar - 1 tablespoon;
Pickled Ginger - 25 g;
Mint branches - 2 pieces;
Peanut Butter - 25 g;
Salt.
First you need to peel the ginger and grate it. Then mix with teriyaki sauce and rice vinegar. Wash the fish fillet, then cut into slices. Now put the fish in the ginger marinade and cover the dishes with cling film. Then leave for 19 minutes to marinate. After this time, remove the tilapia from the marinade and immediately fry in peanut butter over high heat. When the pieces of fish become golden in color, they need to be removed on a paper towel to remove excess oil. Now cut into thin strips of ginger marinated, chopped mint and sprinkle fish on them. The dish is ready!
Tilapia fillet - recipe with red pepper
Ingredients for cooking:
Tilapia - 2 pieces;
Lemon juice;
Soy sauce;
Red pepper;
Olive oil.
First, thaw the tilapia fillets, rinse with water and wipe well with a towel. Then sprinkle with red pepper, while salt is not necessary, since the marinade will be salty. Put the fish in a bowl and sprinkle with squeezed lemon juice. Add moderate soy sauce, then leave the fish to marinate for 17 minutes. Then fry in olive oil on both sides. This dish will be a great dinner and will delight all your household with its pleasant and gentle taste.
Tilapia fillet in foil with cheese and omelet
Products for cooking:
Carrots - 1 piece;
Spices, salt;
Tilapia fillet - 4 pieces;
Onion - 2 pieces;
Cheese - 360 g;
Olive oil;
Eggs - 3 pieces;
Milk - half a glass;
Sour cream - 2 tablespoons;
Flour - 1 tablespoon
First you need to marinate the fish in lemon juice and spices for about an hour. Then peel and chop the carrots and onions. Then fry in olive oil. Now grate the cheese. After that, line the foil layer and grease it with a little the same oil. Put the fried onions and carrots on the foil, and spread the fish fillet evenly on top. Then sprinkle with cheese and put another layer of fillet on the cheese, then again a layer of cheese. Now beat in a bowl a separate egg with milk and sour cream, add salt, pepper, flour and beat again. The resulting omelet pour fish. Tilapia is prepared in foil in the oven at 170 degrees for about 24 minutes. Enjoy your meal!
Baked Tilapia Fillet - Recipe
You will need:
Butter - 2 tablespoons of st .;
Tilapia - 0.4 kg;
Cheese - 65 g;
Mayonnaise;
Dried basil, onion powder, salt, pepper;
Lemon juice.
All the above ingredients, except fish, should be mixed in a bowl. The fish must be washed and put on foil, then baked for 4 minutes. Then turn over and bake for another 4 minutes. Then remove it from the oven and pour the sauce. Then put the tilapia in the oven again and bake in the sauce for 7-8 minutes. Cooking fish is simple and fast! Serve it best with a salad of fresh vegetables.
After the above recipes you will no longer have a question how to cook tilapia fillets.