Of course, from early childhood, everyone was told that apples are a storehouse of vitamins and minerals. And hardly anyone would dare to doubt this postulate.
An apple is a storehouse of vitamins
Currently, breeders have developed a whole arsenal of varied varieties of apples that differ in size, taste, aroma and color. Moreover, some varieties are abundant in vitamin C, others are fructose and sucrose, and others are pectin. However, not everyone knows whether there is iron in apples. How much of this trace element is found in the fruits of the apple tree?
“Eat Antonovka, you will be strong, there is iron in it” - so mothers often say to their children. Well, who among us does not know about this juicy and tasty fruit, which is grown in many regions of our vast country? Surely there are none. At the same time, most of the well-known facts in practice turn out to be ordinary myths. Despite the fact that the answer to the question of whether there is iron in apples has long been received, nutritionists do not tire of surprising us with new discoveries, looking for new properties of these fruits.
In particular, it turned out that the above fruits are far from the first line in the ranking of products rich in the above trace element. It should be emphasized that much more than in apples, the hemoglobin-producing element in the body is found in beef liver, porcini mushrooms and buckwheat. In this regard, the question of whether there is iron in apples, to some extent loses its relevance, since there is an alternative. Nevertheless, you should not neglect such a food product as apples of the varieties White filling or Anise.
Iron is a necessary element for our body
As you already understood, the question of whether there is iron in apples can only be answered in the affirmative. What role does this microelement play in our body? Huge. Firstly, it produces hemoglobin, which allows red blood cells to supply oxygen to all body cells. Also, iron in combination with folic acid contained in apples, activates the process of hematopoiesis, so these fruits are the best preventive measure against leukemia.
Apple fruits are known to help lower blood pressure. However, it should be remembered that only three varieties have an antihypertensive effect - Rossiyanka, Pamyati Budagovsky and Uspensky.
Daily iron norm
Don't know the iron content in apples? This question is directly interconnected with the question of what is the daily requirement of an organism for a given microelement. It must be emphasized that the stronger sex should receive 10 mg of iron per day, the weaker sex - 15 mg, and pregnant women - 30 mg of iron per day.
Want to know the iron content in apples? Remember that 100 grams of fruit contains 2.5 mg of the above trace element.
However, the people once thought of a way to increase the concentration of iron in Antonovka.
For 2-3 days, it is necessary to stick a couple of clean nails into the fruit, which then are simply oxidized by the acids in the fruits.
Benefit
So, we found out how much iron is in apples. We emphasize the beneficial properties of these aromatic fruits. They have a positive effect on the blood structure, remove radioactive substances, reduce the amount of cholesterol, and minimize the harm from smoking. Moreover, the fruits of the apple tree have a regenerative effect. If you apply finely chopped gruel from apples to the area of abrasion or cut, the skin will begin to heal quickly.
Scientists from the US recently concluded that the fruits in question help get rid of muscle atrophy. And not because the apples contain iron, but because they are rich in ursolic acid.
Harm
However, apples can not only bring health benefits, but also harm him. It all depends on whether you eat these fruits correctly. In particular, it is not recommended to eat apples with seeds. In small quantities, they even need to, because they have a lot of iodine, but if you “overdo it” with a dosage, then a lot of hydrocyanic acid, which belongs to the category of the strongest poisons, will get into your body.
Many people ask: "Which apples have more iron?" Experts are unequivocal in the answer to this question. They are sure that it is in green apples that there is a maximum of vitamins, and besides, they practically do not cause food allergies.
Very carefully you should choose the above fruits, which are sold in retail chains. Often, sellers give them an unnatural shine, treating them with special chemicals or wax, which provokes the development of gastritis.
Also note that red fruits contain beta-carotene, which can trigger an allergic reaction.
Sour fruits should not be consumed by people suffering from diseases of the duodenum, gastric ulcer and gastritis with high acidity.
From sweet fruits should refrain from those who have cardiovascular disease.
We should not forget that the prohibitive dose of fiber, which is also found in apples, can trigger the development of flatulence and colic.
In what form is it recommended to eat apples
Of course, apples are an integral ingredient in all kinds of spicy dishes. They fill pies, rolls, bake them with honey, soak them, add them to salads, cook compotes from them and so on.
Baked fruits are good because they are absorbed faster than raw ones, but they have few vitamins, since they “evaporate” during the heat treatment. Nevertheless, they help get rid of constipation, dysbiosis, hepatitis and cholecystitis.
Dried apples abound in fiber, iron and carbohydrates, but vitamin C is lost during their processing. If you want to make up for the energy deficit, eat more dried fruit from apples.
To enrich your body to the maximum extent with vitamins and minerals contained in the fruits of the apple tree, you should prepare juice from them. In addition, it will help you quench your thirst and increase your body tone.