Mackerel in tomato is a relatively new and interesting dish. Due to the high content of proteins and vitamins, mackerel has a lot of useful properties. Fish dishes saturate our body faster and prevent overeating.
Currently, canned mackerel in tomato is widely used in cooking and is used by both adults and children.
Beneficial features
The main useful properties of this product include the following factors:
- high protein content;
- fast saturation of the body;
- prevention of urolithiasis;
- beneficial effect on the cardiovascular system;
- strengthening immunity;
- improvement of the gastrointestinal tract;
- treatment of prolonged constipation.
In most cases, doctors advise people who suffer from thyroid disease and low calcium levels in their bodies to include fish and meat in their diet.
Fish dishes have a spicy taste and a pleasant aroma. In some recipes, it is customary to use lemon juice and cream, which makes the product more useful and rich.
How to choose canned food
When buying canned fish, first of all, pay attention to the composition and timing of production. You must also make sure that the packaging is intact and the lid is not swollen. Often, canned food can deteriorate during improper transportation and storage, so it is extremely important to carefully choose the product.
The date of manufacture and the country of manufacture must be stamped on the packaging. Otherwise, you risk acquiring low-quality or fake canned fish.
Canned Mackerel in Tomato: home-made cooking
In order to prepare homemade canned fish, you will need:
- fresh mackerel - 1 kg;
- packing of tomato paste - 2-3 pcs.;
- onions - 200 grams;
- carrots - 200 grams;
- salt - 1 tbsp. l .;
- granulated sugar - 2 tbsp. l .;
- allspice;
- Bay leaf.
The first step is to wash the fish and clean it. Then cut into small pieces and set aside on a waffle towel. Next, heat a small amount of vegetable oil in a pan, and fry the mackerel pieces on all sides. If desired, you can add a little lemon juice.
The next step is to make the sauce:
- finely chop the onions and carrots;
- heat the oil in a pan and fry the chopped onion, and then add the carrots;
- as soon as the onions and carrots are covered with a golden crust, add tomato paste and simmer the resulting mixture;
- mix everything thoroughly and fall asleep sugar, salt, pepper and bay leaf.
After 15 minutes, remove the sauce from the stove and pour into a separate container. The sauce should cool to room temperature, and only then add it to the fish.
The recipe for mackerel in tomato is quite simple and does not require special forces and time. If you want to make preparations for the winter, sterilize the jars in advance and transfer the canned food to them. Pour them with hot water with a spoonful of vinegar, and close the lids.
What can be prepared from mackerel in tomato with vegetables?
Canned fish are quite popular and are widely used in cooking. There are many recipes with mackerel in tomato, allowing you to eat it as a separate dish, or in combination with other products.
The most popular culinary masterpieces with canned fish include the following:
- mackerel in tomato with onion;
- fish pie with vegetables;
- homemade pizza;
- pasta with seafood;
- mackerel stew in tomato with onions and carrots;
- peppers stuffed with fish and more.
Now we will share with you recipes for preparing delicate and fragrant fish.
Fish pie with vegetables
Recently, unsweetened pastries are gaining momentum and are in demand among most housewives. These pies perfectly saturate and there is the opportunity to play with the filling.
To make a fish pie you will need:
- mackerel in tomato;
- onion - 1 pc.;
- carrots - 1 pc.;
- salt - 1 tsp;
- flour - 400 grams;
- two chicken eggs;
- soda;
- water.
At the very beginning, you need to knead the dough. Pour flour into a deep bowl and beat in two chicken eggs. Then add salt, soda and water and mix thoroughly. The resulting dough should be covered with a towel and removed to insist in a warm place for 20 minutes.
Now go to the preparation of the filling. Transfer the chopped onions and carrots to a heated skillet and fry until crisp. Next, pour a jar of canned food into the pan and simmer for 5 minutes. If desired, finely chopped parsley, dill and green onions can be added to the filling.
Roll out the dough and divide it into two parts. Transfer the first part to a mold pre-lubricated with sunflower oil, and the second set aside for a while. Carefully distribute the filling and cover the pie with the rest of the dough. Use a fork or knife to make holes in the dough. Bake the cake at a temperature of 220 degrees for 25 minutes.
Stuffed peppers
Stuffed peppers are another unusual recipe for mackerel in tomato.
For cooking you will need:
- bell pepper - 1 kg;
- mackerel in tomato;
- onions and carrots;
- rice - 300 grams.
We divide the cooking into stages:
- first, boil the rice and let it cool to room temperature;
- then fry the onions with carrots;
- add the fried vegetables in a bowl of fish;
- Transfer the rice into the same dish and mix everything thoroughly;
- peppers must be washed and cut off the tail;
- add our filling to the peppers and transfer it to the pan;
- Stew the dish for 20-25 minutes until the pepper is soft.
A similar recipe for mackerel in tomato will help diversify your diet and saturate the body with vitamins and protein.
Mackerel Stew
Another interesting interpretation in cooking is stew with vegetables and canned fish. This dish is suitable for any side dish and adds a refined and original taste to your dish.
Essential Ingredients:
- mackerel in tomato;
- onion - 1 pc.;
- carrots - 1 pc.;
- eggplant - 3-4 pcs.;
- beets - 2 pcs.;
- potatoes - 5 pcs.;
- salt;
- pepper;
- greens.
At the very beginning, you need to peel and boil potatoes, beets and eggplant. Next, fry the onions and carrots over medium heat, and chop the greens. After our vegetables are cooked, cut them into small cubes and add to the pan to the onions and carrots. We transfer canned goods there and fill the resulting mass with water. Stew must be extinguished over medium heat for 10-15 minutes until the water boils completely. After which pepper is added, salt and stew are thoroughly mixed.
Serve the dish immediately after cooking. You can add a spoonful of soy sauce or olive oil to your taste for a more spicy aroma and taste.
Mackerel in tomato is very useful and rich in vitamins and proteins, so all dishes based on fish can be considered dietary. Due to its composition, mackerel strengthens our body and enriches it with protein, calcium and iodine.