Every housewife knows how to cook several
dishes from zucchini. Indeed, stew immediately comes to mind,
fried vegetables, tender pancakes. Today we will learn how to cook fried egg courgettes. A delicious and nutritious treat can be a great second for lunch, dinner or even breakfast if you serve vegetables with poached eggs. Read how to cook these great dishes later in our article.
Fried zucchini with egg: vegetable cake recipe
For a large portion you need to take:
- 5 small zucchini;
- 3-4 hard-boiled eggs;
- about 200 g of mayonnaise;
- breading flour;
- greens, a little garlic, spices, salt, vegetable oil for frying.
Fried zucchini with eggs, the photos of which you see on the right, are prepared in this way: wash the vegetables, peel them from the peel and seeds and cut into thick circles. Salt and leave for half an hour in a deep bowl. After a certain time, the vegetables will give the juice, it must be drained. Roll the circles in flour and fry on both sides. Attention: the pan and oil must be very hot, hot, so the vegetables will cook much faster and, as a result, absorb less oil. Peel the eggs, separate the protein from the yolk and chop finely. Squeeze or chop the garlic, finely chop the greens. Now lay the squash in layers on a flat plate, sprinkle them with herbs, garlic and egg white. Pour the last layer abundantly with mayonnaise, and garnish with chopped yolks and dill on top. Fried zucchini with eggs must be served in this form, and they will be equally tasty, both hot and cold. By the way, the calorie content of this dish is quite high - 145 kcal per 100 g, so it can not be attributed to diet, moreover, almost half of the
energy value is in fats. Keep this in mind if you are on a diet. Quite harmless vegetables can bring more than one hundred calories to your diet.
Fried zucchini with poached egg: a great recipe for breakfast
Preparing this dish is quite simple, most importantly, follow the technology described in the article. Of the products you will need:
- 1 zucchini weighing 500-600 g;
- a pair of cloves of garlic;
- breadcrumbs or wheat flour - about half a glass;
- 2 raw chicken eggs;
- olive or sunflower oil, salt.
Zucchini cut into circles, the young peel can not be cleaned. Salt, roll in flour or breadcrumbs mixed with squeezed garlic. In a hot skillet, fry all vegetables and put on a plate covered with paper - this will absorb excess oil. To cook a poached egg (in other words, a boiled egg without shells), take 2 plastic or clay bowls, wrap them with cling film so that the ends hang sufficiently along the edges, then gently beat the egg in the middle. Wrap the edges so that you get a neat package, tie it tightly. In this form, dip the bags into boiling water and cook for 4-5 minutes. Fried zucchini with poached egg can be served beautifully on the table: put the zucchini on a plate, on top of them - an egg that needs to be cut with a knife so that the yolk flows out. Garnish the dish with herbs, it will be delicious if you separately offer a little sour cream. This breakfast will appeal to absolutely everyone.