If you are concerned about heart rate, what should I do? There are many reasons for this condition, and how to eliminate it depends on the factors that provoked tachycardia. Sometimes the reasons are physiological, but it is likely that the rhythm of the heartbeat indicates a serious illness.
general information
A fairly common cause is physical activity. During work, sports, most have a rapid pulse and heartbeat. What to do in such a situation? Do not panic and give yourself a rest. The reaction of the body is completely normal - in response to attempts to actively move the heart is forced to work intensively. A similar situation is observed if a person experiences severe stress or a vivid emotion.
Such cases are known when the increase in the rhythm of the heartbeat was provoked by drugs, food. In such a situation, the most important thing is not to panic and know exactly what to do. A highly rapid heartbeat associated with physiological causes requires rest and elimination of the factor that provoked tachycardia. As soon as the reason can be excluded from their daily routine, the rhythm and speed of the heartbeat will return to normal.
Norms and deviations from them
A person’s condition is in order if his heart beats 60–80 times per minute. If the indicators are higher, they talk about tachycardia, which means that it is necessary to find out what causes it. With a rapid heartbeat, what should I do? Often this is the only thought in the head of a person gradually falling into panic. This condition is difficult to control, and fright leads to deterioration. The very first thing to do is calm down.
To prevent tachycardia attacks, it is reasonable to exclude drinks from the daily routine that can provoke it. These are caffeine-rich foods: coffee, strong tea. If a person smokes, tachycardia is an important reason to abandon a bad habit.
What to do with high blood pressure, heart palpitations with excess weight? It is necessary to reconsider the lifestyle and diet, visit a nutritionist and start weight loss activities. If tachycardia is caused by drugs, you need to contact a specialist and ask to replace them with more suitable formulations.
Help: first and main
Often panic attacks roll over if a person feels a rapid heartbeat and lack of air. What to do in such a situation, doctors suggest: you need to take a comfortable position (sitting, lying), hold your breath, breathing in the air. Such a first aid measure helps to calm down, which means that tachycardia will gradually weaken.
If the problem often bothers, has pathological causes, the doctor may recommend an implant. Pacemaker - a device that controls the work of the heart, emitting impulses. If the doctor recommended an operation to introduce such a device, in the future you don’t have to worry how to help yourself, what to do. Heart palpitations will cease to be a constant disaster.
How to prevent a problem?
In order not to have to think about what to do with a rapid heartbeat with a hangover, alcohol should be abandoned if there is a tendency to tachycardia. To minimize risks, one should also exclude other bad habits from one's daily routine, paying particular attention to smoking. Additionally, measures are taken to strengthen the vascular walls, optimize cardiac functionality. Special multivitamin complexes designed for those suffering from heart problems will benefit the person.
If there is a suspicion that the condition is due to pathology, you must visit a doctor. The doctor will prescribe a comprehensive examination and send for tests to establish the cause. When confirming the diagnosis, the prevention of tachycardia attacks will be carried out by taking medications. The selection of a course of drugs is the responsibility of the doctor.
You can reduce the likelihood of tachycardia if you use herbal infusions as drinks. Calendula showed itself well - take a spoonful of inflorescences on a glass of boiling water, insist for a quarter of an hour and use it in food instead of the usual tea and coffee. You can use the infusion of calendula as a medicine - in this case, the plant is insisted for a couple of hours, and used for food 30 minutes before a meal. A single dose is half a glass.
How to help yourself at home?
Healers can tell you exactly what to do with a fast heartbeat. Folk remedies are diverse, suggest the use of different herbs and fruits, berries, their combinations. Perhaps the most popular option is an infusion prepared on a mint-valerian mixture with the addition of a watch. The first two components are taken in equal proportions, and the watch - twice as much. Boil a glass of water on a tablespoon of grass. The mixture is poured and infused for 60 minutes, then decanted and used in food. A single dose is half a glass. Frequency - twice daily 30 minutes before the meal.
You can reduce the frequency of tachycardia attacks and relieve them if you use Valerian-Melissa infusion with yarrow. The herbalist will surely advise him, if you ask him what to do with high pressure and a fast heartbeat, how to help yourself without drug therapy. Herbs are mixed in equal amounts, a glass of water is boiled on a tablespoon of the mixture and allowed to infuse for several hours. When ready, the liquid is drained. For food, a natural medicine is used in half a glass daily. Frequency - once a day. The duration of the course is until the attacks of tachycardia stop. You can safely use such a decoction at least all your life instead of tea - it is useful for the health of not only the heart, but also other internal systems and organs, it stabilizes the functionality of the nervous system.
What does the heart need?
If the frequency of contraction of the heart muscle per minute is 95 beats or more, this condition becomes a cause of concern. The cardiologist will help determine the reasons, he will explain what to do. A rapid heartbeat can indicate serious health problems if the attack begins with a sensation as if they were struck in the chest, and the heart rate accelerates to 150 per minute. Some patients have a relationship between the heart rate and the activity of the thyroid gland, adrenal glands.
If the problem is not serious pathology, then you can help yourself by starting to take care of yourself. For example, what to do with heart palpitations with menopause? Try to surround yourself with calmness and a favorable environment. Doctors found that problems with tachycardia are much less likely to occur in those who live a happy and calm life.
You can prevent malfunctions of the heart if you spend at least two hours in motion every day. This activates the blood flow and stimulates the work of all internal organs, eliminates congestion. By the way, doctors have proved that the heart of a person who practices intimate contacts at least three times a week is healthier. Stimulation of the sites responsible for erection allows you to accelerate the heartbeat, but within reasonable limits. Doctors say that having sex is a natural exercise machine for the heart.
Attention to all aspects
As practice shows, doctors are more often interested in what to do with a rapid heartbeat, people who eat fatty, fried, spicy. To ensure heart health, it is necessary to regularly use skim milk, grape juice. These drinks are rich in components that are beneficial to the heart system and prevent its ill health. Citruses that lower blood pressure and lower the concentration of cholesterol in the circulatory system, as well as bananas, under the influence of which the heartbeat rhythm returns to normal, will benefit. There should be fish days regularly in the nutrition program. The components contained in low-fat fish prevent the development of atherosclerosis, which means they have a positive effect on heart health.
First aid
How to help yourself if the causes of heart palpitations are not known? What to do at home to make the condition better? Doctors recommend: first of all, it is necessary to open the window, to get rid of any constraining and squeezing clothes. Scarves, ties, shawls, belts need to be removed, a blouse, shirt, jacket - unfasten. The patient needs to take a comfortable sitting or lying position. Several large pillows should be placed under the back so that it is comfortable, while the position of the body is at an angle.
Having taken a comfortable pose, it is necessary to close your eyes and massage them lightly using the index, middle finger. At the same time, both eyeballs are massaged, gently pressing with the fingertips for 10 seconds. Within three minutes, the procedure is repeated three times.
Explaining what to do with a fast heartbeat, doctors recommend taking a deep breath and holding the air in the lungs. The procedure is repeated at least five times in a row, take a three-minute break, after which a new approach.
Fast and efficient
If tachycardia is bothering you should consult a doctor. Based on the characteristics of the case, the doctor will explain what to do with a rapid heartbeat. At home, you must be able to ensure peace of mind so that the attack goes faster. If the tendency to tachycardia is known, it is necessary to check with the doctor what tincture should be bought in order to use during an attack. As soon as the heart begins to beat too often, it is necessary to dilute in a glass of water 20-40 drops of the drug prescribed by the doctor, use them for food.
The doctor may recommend some drug. What to do with a rapid heartbeat in this case? As soon as the attack begins, you should calm down, find the necessary medicine in the medicine cabinet and use it, as a rule, it is intended for resorption in the mouth. Sometimes drugs aimed at stopping spasms are recommended. Only a quarter of an hour, and the condition should stabilize. If the medications do not help, the patient feels unwell, it is necessary to call an ambulance team.
Minimize risks - this is important!
To have to think less often about what to do with a heart palpitations at home, you should become in the habit of taking an herbal bath one hour before going to bed. The duration of the procedure is no more than a third of an hour, the frequency is up to three times a week. During the water procedure, the person calms down, tunes in to sleep. In this case, the heart begins to beat more evenly and calmer.
Water must be used either cool or warm. The optimal range, according to doctors, is 28-39 degrees. But hot baths with a rapid heartbeat are strictly prohibited. During the water procedure, it is necessary to sit so that the upper body, the region of the heart are above the water.
Additional issues
If tachycardia is caused by a pathology, the above methods can help to relieve symptoms, but they will not cure the root cause. The tactics of therapy should be determined by a qualified doctor. Indicate serious health problems, weakness, tinnitus. If a rapid heartbeat is accompanied by nausea and fainting, headaches and dizziness, you should consult a doctor. The doctor will determine why this is happening, choose medications to correct the condition. With it, you can coordinate the methods of traditional medicine, applicable in a particular case.
With tachycardia, sedatives and anti-arrhythmia drugs are used. The former are mainly produced on herbal ingredients; they positively gently affect the central nervous system, which affects the functioning of the heart. Perhaps the most popular option is valerian tincture. Well established "Diazepam", "Novo-Passit." With a tendency to tachycardia, it is worth having on hand a tincture of motherwort or capsules with an extract of this plant.
How to deal with arrhythmia?
The funds from the army are designed in such a way as to directly correct the functioning of blood vessels and the heart. They reduce the frequency of contraction of the heart muscle. The most popular formulations:
- Verapamil.
- "Adenosine."
- "Flecainide."
Arrhythmias drugs work through various mechanisms, affecting subtle biochemical processes in the body. An unsuccessful selection of a medication can cause a deterioration in the condition, so the reception of funds for arrhythmia should be agreed with a specialist. Otherwise, there is a high risk of harming yourself. The optimal set of medicines is determined based on specific failures in the human body. Sensitivity to various drugs, the presence of allergic reactions, additional health disorders are taken into account.
Herbs and Heart
Natural preparations, medicinal herbs are a good option, which is usually recommended by doctors if tachycardia bothers occasionally, appears against the background of physical activity or, for example, after alcohol. What to do with heart palpitations for this reason? You can try to drink hawthorn juice. Dosage - 20 drops. The medicine is washed down with a quarter glass of pure water without additives. If tachycardia returns, you can drink the medicine for two weeks in a row. It allows you to stabilize the cardiovascular system, calm the nerves.
Based on hawthorn fruit, you can prepare a decoction to stabilize the condition. The berries are poured with boiling water and let them brew for three hours. Drink the finished liquid in a quarter cup. It is recommended to use hawthorn before a meal.
A good effect will be shown by infusions and decoctions prepared with the addition of pharmacy chamomile and lemon balm, St. John's wort inflorescences. For tachycardia, peppermint and motherwort teas and drinks with root will be beneficial.
Nutrition and heart function
Medicinal plants are not the only natural gift that positively affects the functioning of the heart and blood vessels. To reduce the likelihood of an attack, with a tendency to tachycardia, it is necessary to include dried and fresh apricots, nuts and raspberries in the daily diet. Beets, citruses, corn and pears are considered useful. In the daily menu you can include a salad of fresh tomatoes and cucumbers, using vegetable oil as a dressing.
Any vegetables, fruits are useful fresh - so they provide the body with maximum vitamin support. Instead of heat treatment, it is better to prepare juices and salads from them.
Physiology and Physical Education
The heart is a muscle that needs training. The load on the heart within the framework of the reasonable is the best method of preventing any diseases, unpleasant conditions, including heart palpitations. To minimize the risk of disease, you can start to regularly visit the gym, add to the habit of daily jogging. If you need to go upstairs, it is better to use the stairs rather than the elevator. As part of the daily exercise should do jumps and squats. If it was decided to enroll in a gym, it is better to choose the option where you can use simulators with heart rate meters. This allows not only to train the body, but also to control the features of its functioning.
Initially, the load should be small, gradually increasing volumes. This will allow you to train your heart, it will better cope with activity. After training, you need to give yourself a quality rest. It is best to alternate days of rest and stress, adhering to a constant schedule. Of course, during periods of rest (and stress), alcohol and other unhealthy factors should be excluded.
Heart and daily life
To reduce the risk of an attack of tachycardia, it is necessary to exclude the influence of stress factors. Long-term stress extremely negatively affects the work of the heart, violates the functionality of the organ. To relax, you need to spend time from time to time nicely - to visit cinemas, dance events, spend time alone with yourself, listen to calm music.