It’s so delicious, healthy and easy to order rolls for dinner. In just a few years, they won our hearts with their unique taste, lightness and, at the same time, extraordinary satiety. And nutritionists say that regular use of rolls will not harm our figure. There are a huge number of varieties, roll recipes . We will walk through the classics, analyze the composition and calorie content of Philadelphia rolls.
Rolls
This dish came to us from Korean and Japanese cuisine. A kind of oriental fast food. Its distinctive feature is the shape of the cylinder. On the nori (dried and pressed seaweed) spread rice, filling and wrap it in a roll (roll) using a mat. This roll is cut into four, six or twelve parts, served to the table with ginger, soy sauce and wasabi.
The main fillings for rolls are salmon, crab, eel, perch, tuna, caviar - in general, all healthy seafood and fatty fish varieties. Avocado, cucumber, soft Philadelphia cheese, greens, sauces complement them.
Actually, the calorie content of the rolls depends on what and in what quantity is added to the main, main ingredients, such as nori, rice, fish.
If you roll the roll in a Japanese omelet or soy cake, the value of its composition and calorie content will change significantly.
On average, no matter which rolls you choose, the calorie content of a serving will be from two hundred to three hundred kilocalories. This is a wonderful result for a dish that will benefit you, saturate for a long time and give a pleasant taste.
For ladies who are very strict about themselves, there are absolutely dietary rolls - vegetable.
Types of Rolls
Nowadays, rolls, of course, still remain the national cuisine of the East, but have already spread so widely around the world where every sushi chef seeks to add something from himself, invent a new recipe that they had to be divided into categories.
No one has yet abandoned traditional rolls, they were a wide field for creativity and the basis for the development of other species. Ideally, this is a thin roll of nori and rice stuffed with fish or seafood.
If you want something new, then go to the restaurant and order branded rolls - this is just the creation of the chef. The famous "Philadelphia" or "California" belong to this category.
It’s hard for a Russian person to live without the hot, so you can taste baked rolls with us. In addition, in the original, the fish spins into a raw roll, and it’s hard for us to get used to it, so let it go through the oven, though, everything is calmer.
Well, to be absolutely beautiful, but with a crispy crust, welcome to a skillet in tempura (a mixture of rice flour, starch, corn flour). Such a roll has all the quality of a dish fried in batter.
Baked and tempura - these are hot rolls, their caloric value is much higher than the classic ones due to the presence of oil in the recipe. Therefore, they should be consumed carefully, little by little, and only in the morning.
Separate subspecies of branded rolls are California (avocado, crab meat), Philadelphia (rice-out roll wrapped in thinly sliced ​​salmon filet), Unagi (classic roll with one type of filling, such as eel or tuna) .
Philadelphia Roll: History
This recipe was born from an American sushi master in the early eighties. The dish was so loved by customers that it soon spread all over the world. And let each “sushi” add something from them to himself, the basic composition - nori, rice, cheese, salmon and form - “stuffing out” remain unchanged.
These are the most favorite rolls among residents of America, Europe and Russia. But why Philadelphia (gastronomically or geographically) is still not clear.
The calorie content of Philadelphia rolls allows you to enjoy their delicate and piquant taste even to the most avid dieters! Moreover, at least every day.
Philadelphia Roll: Recipe
To prepare this roll you will need:
- nori (1 sheet);
- rice (250 grams);
- Philadelphia cheese (150 grams);
- salmon (300 grams);
- avocado (100 grams);
- rice vinegar (50 grams).
Boil and cool the Japanese rice for rolls, add rice vinegar to it , mix thoroughly and cool.
Cut a large sheet of nori in half, place on the edge of the mat wrapped with cling film in several layers.
Put the rice on the nori evenly, in a thin layer, dipping your fingers in cold water so that the rice does not stick to them.
Cover the rice with the free end of the mat and turn it over so that it is at the bottom and the nori is at the top.
Place the cheese and avocado (along) on ​​the seaweed and spin the roll.
Lay thinly sliced ​​salmon on the mat in a dense layer and wrap the finished roll with the mat.
Cut the roll into six equal parts.
Calorie Rolls "Philadelphia"
One hundred grams of Philadelphia rolls contains:
- 9.7 grams of protein;
- fat 6.7 grams;
- carbohydrates 10.8 grams;
- energy value of 142 kilocalories.
A portion weighs an average of 250 grams, which means that the value of the entire portion will be 355 kilocalories.
Calories in Philadelphia rolls are distributed as follows (per 100 grams of product):
- from proteins 39 kcal;
- from fat 60 kcal;
- from carbohydrates 43 kcal.
Thus, if we take into account that dietary food allows the consumption of one thousand two hundred kilocalories per day, these rolls can be eaten three times a day and one hundred thirty-five kilocalories will remain for a couple of unsweetened snacks or sweets. Is a good diet?
Calorie rolls: how to choose
If you were fascinated by the idea of ​​losing weight with rolls, then bear in mind that this product can also harm your figure.
For comparison, take the Caesar roll, the calorie content of its portion (255 grams) is as much as seven hundred seventy-three kilocalories! This is more than half the average daily calorie intake.
Where do they come from? From the composition:
- fillets critsa 50 grams / 55 kcal;
- bacon 30 grams / 150 kcal;
- white rice 100 grams / 344 kcal;
- Parmesan cheese 30 grams / 117.6 kcal;
- breadcrumbs 20 grams / 69.4 kcal;
- sauce 20 grams / 36.6 kcal.
Thus, so that the rolls were not only a joy, but also to the benefit, carefully monitor their composition. It’s best to choose the simplest, most traditional rolls. Smoked fish prefer slightly salted, caviar - sesame and greens. The ideal option is vegetable rolls, their calorie content per hundred grams starts from eighty kilocalories. The calorie content of Philadelphia rolls can also be attributed to the diet - 142 kilocalories per hundred grams.
Do not include hot, fried rolls in the diet or eat occasionally (once a week) before lunch.
But do not neglect fish and seafood, in them the protein necessary for the body, vitamins and essential amino acids.