Many Italians love to start the day or have a light lunch with a special local variety of omelet, known as fritata. The recipe for this dish is far from classic French. The main differences are the presence of various fillings and the obligatory turning over during cooking. If you turn it over completely inconveniently, you can help the omelette get a golden crust in the oven.
It is difficult to choose the classic recipe for fritata - the fillings can be both vegetable and meat, the main thing in them is the presence of cheese, and everything else is limited only by imagination and taste preferences. A creative, light, tasty dish is a great start to exploring Italian cuisine.
Fried Vegetables Recipe
For two servings of the dish you will need four chicken eggs, grated parmesan, a bunch of fresh parsley, two cloves of garlic, half an onion, one tomato, half sweet bell pepper, a glass of green beans. If in doubt, read the recipe with photos showing step-by-step cooking to better understand how to cook frit tata. However, everything is already very clear. You just need to break the eggs into a deep bowl, salt and season, mix with parmesan and herbs and beat. Peel and chop the vegetables. It is not necessary to take just such a set as indicated in the recipe: you can find something of your own in the refrigerator, and exclude some component.
Heat olive oil in a pan or pan, fry the garlic, onions, put the remaining vegetables and fry over low heat. Pour in the eggs and stir until the egg mixture thickens. Wait a couple of minutes and send the frit to the oven, preheated to one hundred and eighty degrees. After a quarter of an hour, the dish is ready to eat. If you want to make the Frittata recipe more authentic, turn it over in a pan instead of baking in the oven. To do this, cover the pan with a plate, turn over and let the omelette slip back onto the pan with the other side. Dexterity will be required, but it will be possible to do without an oven. For special connoisseurs of dishes, there are also special double-sided pans, turning the frit that is even easier.
Zucchini Fritt Recipe
You will need one onion, one zucchini, four eggs and four egg whites, a little hard cheese, one tomato, vegetable oil, salt, pepper. Preheat the oven to two hundred degrees. Peel and chop the onion, grate the zucchini on a coarse grater. Grate the cheese finely, and cut the tomatoes into circles. Mix eggs, proteins, cheese, salt, pepper in a bowl, whisk thoroughly with a whisk. On medium heat, fry the onions until golden, add zucchini, season and cook for a few minutes. If you want a more satisfying option, add and fry some minced meat. Pour all over the egg mass, lay on top of the tomatoes. After a couple of minutes, put the dish in the oven for a quarter of an hour. This fritata recipe is designed for four servings, so the finished omelet must be cut into quarters before serving. You need to eat the dish still hot, so it tastes better.