There are many causes of flatulence, and far from always increased gas formation is a cause for concern. It can even be provoked by improper nutrition - if a person talks during a meal, air is swallowed along with the products. This leads to a disturbing effect. However, such an explanation is far from the only possible one. We will analyze what flatulence is, what provokes it and how to deal with it.
general information
Before figuring out the causes of flatulence, it is worthwhile to understand what is commonly used to denote this term. Bloating is an unpleasant condition, at least once disturbing any person. The discomfort from flatulence is significant, in the main desire of the sufferer - to retire as soon as possible.
Sometimes the cause of flatulence is the focus of inflammation in the stomach or intestines, sometimes the problem is provoked by food products that enter the esophagus during a meal. Gases are formed under the influence of microflora of the gastrointestinal tract. Flatulence may be temporary, but permanent discomfort brings the greatest discomfort. If flatulence occurs very often, increased gas formation and belching, hiccups are felt constantly, it is necessary to visit a doctor in order to identify what caused it.
A possible cause of flatulence is the active life of the bacteria that inhabit the intestinal tract and stomach. Their presence is absolutely normal. It is thanks to the balance of microflora that the processing of incoming food is possible.
To be healthy, you need to eat right.
One of the common causes of flatulence in adults that does not require treatment is overly fast absorption of foods. This is also characteristic of children. If a person eats quickly, is in a hurry and chewing chefs dishes, swallowing food in large pieces, along with the products, air enters the esophagus. This is also characteristic of the process of absorption of food, accompanied by a conversation. Air accumulates in the stomach, which causes flatulence. Some experts say that about half of the total gas in the intestinal tract comes here with food during meals.
Another not requiring treatment cause flatulence in adults and children is the use of specific foods. Activation of gas production is observed when some fruits and vegetables are digested in the digestive tract. Most often these are legumes. Gas formation is possible against the background of the abundance of grapes entering the stomach. Sometimes bloating accompanies the processing of cabbage, apples, bread in the body. Flatulence worries for some time after drinking beer, kvass. Dates, raisins, spinach can provoke it.
To minimize discomfort, it is worth eating steamed, steamed, boiled vegetables.
Nutrition and Health
Treatment of the causes of flatulence in adults and children is not required against the background of excess food entering the body. To minimize such an unpleasant outcome, food should be consumed in small portions, if possible, relatively often. It is necessary to avoid overeating - then gas generation in excessive volumes will not bother. By the time the meal is over, a person should feel a slight hunger. This does not mean that the body is not saturated - a feeling of fullness will come a little later, after 20-30 minutes.
A treatment-free cause of flatulence in adults and children is the consumption of incompatible foods. For example, the gases will certainly bother the one who drinks milk with fish. You can avoid trouble if you replace the liquid with yogurt. Milk does not combine with cucumbers, tomatoes, and most fruits. Do not use this drink with eggs, drink bread or meat with it. If you need to drink milk, you should pay attention to kefir, yogurt.
Rules and regulations
In the intestinal tract, the stomach of a healthy person, on average, 900 ml of air is contained. Emptying the intestinal tract allows you to remove about half a liter of air mass. Flatulence is a condition in which a figure is three times higher than the norm. If the body can not get rid of gases for any reason, complications are possible. Exercise or significant stress during flatulence can be accompanied by an involuntary flatus - an act of air release.
In the intestinal tract of a healthy person there is nitrogen, methane and ammonia. Oxygen and hydrogen sulfide are present in the air masses. There are hydrogen, mercaptan molecules, carbon dioxide.
Possible sources of the problem
In addition to the above harmless factors that can provoke excessive accumulation of gases in the stomach and intestines, there are other causes of flatulence in adults and children. Sometimes such a symptom manifests itself, for example, imbalance in the microflora or neoplasm in the intestinal tract. Bloating disturbs against the background of an unbalanced, poorly selected diet, as well as when consuming foods that a person cannot tolerate. A possible cause is drug abuse.
Sometimes the cause of flatulence after eating is milk, carbonated, ingested. In this case, no therapy is required. But bloating amid constipation is a much more unpleasant factor requiring intervention. Increased gas formation is possible in case of violation of dental health or malfunctions of intestinal motility.
Diseases and their consequences
For certain causes of flatulence, treatment should be started as soon as possible, since increased gas formation is a relatively minor symptom that will be supplemented with complications over time. Bloating can occur with neurosis or infection of the intestine, with parasitic infestation. Sometimes the cause of flatulence is a disease of the elements of the digestive system. For example, it can be an ulcer, foci of erosion. Flatulence is possible after undergoing surgery or with intestinal obstruction.
If treatment is not started, the causes of flatulence in adults and children from the above list can lead to an aggravation of the situation over time, and the consequences are not always predictable. In this case, gas formation can be the cause of pain, burping. Some feel sick, others feel weak and lethargic. This condition requires the help of a qualified doctor.
Tender age
Most often flatulence is observed in children and women expecting a child. In babies, usually the reason is nutrition: poor selection of foods, the use of chemical food, carbonated drinks. A possible cause of severe flatulence is too frequent and plentiful consumption of food. In very young children, the gastrointestinal tract is not yet sufficiently developed, which also leads to bloating. In some cases, flatulence manifests itself as nervous, neurological disorders and a weakened immune system.
A common cause of flatulence in women preparing for childbirth is uterine pressure. Increasing in volume, this organ compresses all those located nearby, thereby affecting the intestinal tract. In addition, in women, increased gas formation is sometimes observed due to excessive progesterone production. Of course, common causes are possible - a violation of the bacterial balance, poor and unbalanced nutrition, infections and inflammations.
Easy to notice
Not to notice flatulence is almost impossible. The patient is worried about soreness in the abdomen, a feeling as if bursting from the inside. Such attacks appear suddenly, disappear just as unpredictably. It may hurt in the stomach. Activated gas removal. Manifestations of bloating are the same for everyone, regardless of gender. No matter what causes intestinal flatulence, in women and men, relief comes when the air leaves. Often the patient suffers from stool disorders, and alternating fluid and constipation is possible. The head may hurt. Sometimes flatulence manifests itself in a weakening of appetite, nausea, and sleep disturbance.
If the cause of flatulence in the intestine is eating or other harmless factors, with disturbing appearances, you can take the drug instantaneous effectiveness. In pharmacies, many foam absorbers are presented, and the most popular one can safely be called "Espumisan." Well proven means "Simethicon", "Dimethicon".
What will help?
If the cause of constant flatulence is an unhealthy diet, a forced laugh when eating food, or plentiful conversations during a meal, no specific treatment is required. If possible, you need to adjust your lifestyle. To alleviate the condition at a particular point in time, you can take adsorbents. An affordable and popular option is activated carbon. He can be found in the medicine cabinet of almost any person. Another good option is Polyphepan. Such a tool will absorb excess gases, due to which the condition will become better.
Treatment with folk remedies for the cause of flatulence, which consists in insufficient peristalsis, involves the use of dill water. You can cook caraway infusions or decoctions of fennel. Such simple and safe means can stimulate motility, facilitate the discharge of excess air.
To eliminate increased gas formation, you can enter gymnastics in the daily routine. Charging must be done every day. Leans forward, backward are best. During this exercise, the muscle layer of the abdomen tenses and stretches.
Causes and consequences
If the cause of increased flatulence is a serious illness, a doctor can determine it. Assuming you have a disease, you should visit a qualified doctor. First you need to sign up to a therapist, and already he will redirect to a gastroenterologist. The doctor prescribes a set of examinations and analyzes, on the basis of which he will formulate a diagnosis and select the appropriate treatment.
To clarify the condition of the hospital client, it is necessary to examine the samples of blood, feces, urine taken from him. Check the protein composition of the blood, the presence of glucose in it. Feces are examined to detect dysbiosis, if any, as well as parasites. The patient will be referred for ultrasound and gastroscopy.
During the reception, the doctor collects complaints and medical history, conducts a visual examination of the abdomen. Sometimes a rectal examination is necessary. As you obtain the results of all the described activities, you can formulate a diagnosis and choose a recovery program.
What to do
The doctor prescribes, after analyzing the identified causes, the treatment of increased flatulence. If the condition is worrying about soreness, it is necessary to use antispasmodics. The most popular option is No-Shpa. True, the drug should not be used too often.
To reduce the activity of gas production, you can use activated charcoal or at least demanded "Smecta".
If flatulence is caused by an infectious focus, the patient is prescribed Linex, Atzilact, or other similar drugs.
For faster removal of gases from the intestinal tract, you can use "Cerucal", "Motilium." A little slower the air in the intestinal tract is generated, if you use the composition "Espumisan" and "Pepsa-R".
You need to understand that all of these formulations are effective only as a symptomatic treatment. They will not eliminate the main cause of flatulence - for this, the doctor will prescribe medications appropriate for the case.
Thorough approach
The best results will be if the patient clearly follows the doctor's recommendations. We will have to use biological preparations and herbal compounds, which allow us to normalize the intestinal tract, stabilize and activate its work. With flatulence, it is important to monitor the diet, eat fractionally, in small portions. Without identifying the root cause of increased gas formation, it will not be possible to cope with bloating.
A treatment program is selected so as to first remove the most unpleasant symptoms. In some cases, enemas and the installation of a tube for the removal of gases are indicated to the patient to alleviate the condition.
It must be remembered that a drug course can adversely affect the quality of liver function. To prevent such a side effect, hepatoprotectors are usually recommended.
Medicines Against Flatulence
To activate intestinal motility, you can take dill and caraway seeds, prepare decoctions and infusions on them. Of the pharmacy products, Motorix and Nausilium have proven themselves well.
Enzymatic compounds will benefit sufferers of increased gas formation. You can take special balanced means to stimulate the intestines, containing pepsin formulations, as well as Pancreatin.
With flatulence due to stress factors, relief can achieve sedatives. You can use natural ones - chamomile and peppermint tea can relieve nervous tension, improve sleep, positively affect the work of the stomach, intestinal tract.
In pharmacies, there are compounds that normalize the composition of the intestinal microflora. However, it is not necessary to study only the pharmacy range - for example, natural yogurt has such a positive effect.
Relief with bloating is possible if a carminative composition is used. If the problem is caused by parasitic invasion, funds will come to the rescue to eliminate the infection. True, they need to be taken carefully and in combination with liver protectors - predominantly helminth compounds are extremely toxic.
Nutrition and gas formation
To quickly leave flatulence in the past, it is necessary to review the diet. Whenever possible, it is recommended to avoid eating fried, fatty, spicy and salty. Products must be stewed, boiled. A steamer will be beneficial - it will make cooking simple and effective, and the finished products will be safe for the digestive system.
To minimize flatulence, foods should be consumed warm. The ban applies to too cold and too hot food.
Each serving should be of a reasonable volume. It is better to eat a little and often than a lot and rarely. It is allowed to take food up to seven times a day, using only small amounts for each meal.
Power Features
It is necessary to exclude from the nutrition program all dishes that can activate the production of gases. These include legumes, milk, as well as sweet, flour, soda. When flatulence should be abandoned pears and chocolate, cabbage and citrus fruits, apples and peaches. Minimize the amount of cereals, bread, and onions consumed.
Every day, it is necessary to use foods enriched with beneficial bacteria, sour milk. Plum, including dried, freshly made juices, soups and vegetable broths, will benefit from flatulence. Useful reads pumpkin, lean meat, apricots. You can drink tea and mineral water, but only non-carbonated. Low-fat fish and greens should be included in the nutrition program.
Every day, about two liters of pure water should enter the body. Broths and soups are not included in this calculation. Completely exclude the use of beer. Food is chewed diligently and slowly during meals, observing silence to avoid swallowing air.
It is recommended to quit smoking. Do not eat too much protein-rich food. Proper and fractional nutrition in compliance with the above restrictions allows you to leave flatulence in the past as soon as possible.
So that the manifestations of flatulence cease to bother as soon as possible, chopped dill should be added to the dishes. It is recommended to use caraway seeds as a seasoning for vegetables. With an attack of flatulence, you can eat a piece of sugar, which was previously dripped with dill or anise oil.