Today, when people spend a lot of time in a sitting position and practically do not play sports, what is stoop, many have felt for themselves. It significantly spoils the appearance and can provoke the development of many ailments. That is why many people are interested in information on how to fix a stoop. But before you find the answer to this question, you should understand the causes of the problem.
Who should fear the distortion of posture?
Currently, when people spend a lot of time in front of a computer or TV, work in offices and lead a sedentary lifestyle, their muscles lose their natural strength.
In most cases, a violation of posture begins to be laid in childhood. Many children categorically do not like to do homework at a desk and write simply on their knees, unnaturally bending their backs. And if the parents do not particularly monitor the discipline of their schoolchild and do not control the situation, the curvature of the spine is aggravated, as a result - muscle weakness and scoliosis of varying severity develops. And in this state, one can only find the answer to the question of how to correct a child’s stoop and restore his posture with the help of qualified specialists.
But even if in childhood the child was constantly monitored and forced to monitor his posture, this does not mean that the problem will not affect him in the future. Indeed, for an adult, maintaining their physical shape is as important as for a child. And the lack of sports in life is the cause of physical inactivity - weakness of the spinal muscles and a lot of health problems.
The main causes of stoop in children
Before you understand whether it is possible to correct a stoop in a child and how to do this, you should understand the causes of its appearance. And best of all, the doctor will cope with this task. Most often, according to experts, the reasons for posture disturbance are insufficient development of muscle tissue in the back in a state of relaxation.
The second factor that provokes stoop, doctors call the baby’s unaccustomedness to keep his back in the correct position. The third reason, as a result of which the child's posture suffers, experts consider an anomaly in the development of the spine. A more pronounced symptomatology of such deviations appears in young patients after 9-10 years, and at 5-6 years of age it is perceived by parents as a normal stoop. How to fix such an anomaly at an early stage of development at home, the doctor will tell.
And the fourth, but no less common cause of stoop is lateral curvature of the spine, which in medical practice is called scoliosis.
Can I correct my posture?
To understand how difficult it is with changes in the spine, you can independently conduct one simple test. For this, the patient should lie on a horizontal surface or straighten in a horizontal position. If the stoop during such attempts is completely corrected or there is a slight distortion of the spinal line, the condition can still be corrected with the help of muscle tension and constant self-control.
However, when stoop is a long-term problem, and a person is not able to keep the spinal column in the correct position for even several seconds, the pathology requires the active intervention of specialists. In such situations, only the doctor knows how to fix the stoop in an adult or a child using special treatment methods. In addition, especially severe postural disorders are corrected exclusively through operational correction techniques.
Correct a mild stoop
If you pay attention to changes in posture immediately and do not postpone its correction until better times, you can cope with the problem yourself. Help in this, no matter how strange it may sound, discipline and self-control.
And the first thing that should be done to a person with a curved posture is to straighten his back and try to constantly keep his spine in tension. In the first hours and even days it will be necessary to constantly control yourself, but later, when the body gets used to the correct posture, the problem will disappear by itself. In addition, during the fight against your bad habit - stoop - do not forget about physical exercises that will help strengthen your back muscles.
What exercise can help?
Before correcting the stoop, you should make sure that the basis of this condition is not a complex ailment of the spine. To do this, it is enough to get a doctor's consultation. And if the cause of the violation is only bad habits and a sedentary lifestyle, you should immediately begin to exercise.
Consider a few of them:
- Standing on all fours, we begin to smoothly bend the spine, while pulling the body forward. As you exercise, try to imagine that you are trying to crawl under a bar or chair. You need to do 5-8 approaches.
- Lying on his stomach, it is necessary to smoothly inspire a deflection with a slight tension of the spine. In this case, the head should be thrown back, and the emphasis of the body should be placed on the elbows. On exhalation, we return to the starting position. To achieve maximum effect, this exercise is recommended to be repeated 7-8 times.
- Standing straight, we spread straight arms to the sides, then slowly try to take them back as far as possible. Repeat 12-14 times.
It is worth noting that the list of exercises that will help strengthen back muscles and cope with stoop is quite large. And which of them can be used to solve problems with posture, everyone can decide on their own or with the help of a professional.
How can swimming help?
Various muscular exercises and sports can develop muscle skeleton and normalize posture. But it is swimming exercises that are able to do this as quickly as possible and give a person pleasure, during which all the muscles of the body are worked out. Just 2 hours a week of such water procedures will help not only to put your posture in order, but also give a charge of vigor and strength.
To achieve the best therapeutic effect, experts recommend combining swimming with power loads, according to the 3 + 1 scheme, where 3 is the number of workouts in the gym, and 1 is an hour-long relaxing water treatment. Using this approach to solving the problem, a person will have a beautiful posture after 3-4 weeks, and will forget about discomfort and pain in the spine.
How to correct a child’s posture?
The spine of a crumb mainly consists of cartilage, which is why the risk of stoop in children is many times higher than in adults. However, the mobility of the vertebrae is both a minus and a plus for the child's body. Indeed, to restore the spinal trunk in childhood is much easier with the help of manual therapy and gymnastics than in people who have reached the age of twenty.
Before correcting the stoop in a teenager or child, the doctor examines his small patient to exclude possible anomalies of development or disease. After this, the patient will be prescribed a course of manual therapy and massages, consisting of 1-3 sessions, which must be alternated with gymnastics to consolidate the therapeutic effect.
Although the problem of correcting posture in children is not as acute as in adults, parents should not rely only on doctors. After completing the course of treatment, the responsibility for the health and development of the baby lies entirely on their shoulders. Therefore, in the future they will need to monitor compliance with all the recommendations of a specialist, discipline the child and introduce him to the sport. Only in this way the question of how to correct the stoop will not arise again after a certain period of time.
Fighting stoop in adults
There are many methods for treating posture disorders in adults, but which one is able to completely cope with the problem depends on the state of neglect.
So, if the deformation of the spinal column only began to develop due to the weakening of the muscle corset, it is enough to go in for sports and monitor the position of the back. In more complex cases, when the stoop began to progress against the background of other diseases of the spine, it is necessary to resort to conservative methods of treatment and consult a doctor. The specialist will diagnose and select the necessary treatment package, which can include both exercise therapy, medications, and physiotherapy measures.
But if a person thinks about how to correct a stoop, when the changes that have occurred in the spine are already irreversible, they just cannot do without surgical intervention.