Vegetables are an important component of each person’s healthy diet. These products are necessary to replenish the supply of vitamins and minerals. In addition, they are easily absorbed and do not overload the digestive system. A huge number of dishes are prepared from vegetables, they are boiled, stewed, fried, baked, which makes soups, main dishes, sauces. However, the quickest and easiest way to make any salad from vegetables.
Vegetable salads
There are a lot of recipes for such dishes, so there is a suitable option for a quick home-made snack or for a festive table.
If, apart from the summer mix, cucumber + tomato and vinaigrette does not occur to you, a selection of simple and tasty salads will come in handy. It is worth noting that there are several categories of salads using vegetables:
- from raw products (not thermally processed);
- from boiled and fried;
- with the addition of cheese;
- with the addition of eggs.
Refueling for such dishes can be vegetable oil, mayonnaise, sour cream or unsweetened yogurt.
Russula Salad
The head of the list of vegetable salads will be the Russula salad. The fact is that this is a real champion in terms of cooking speed and utility. Its secret lies precisely in the fact that all products are needed in raw form, and it is in such products that a huge number of various useful substances are contained. In addition, such a salad is prepared from vegetables with oil, and not with mayonnaise, which eliminates excess calorie content and harmful effects on the body.
So, for this dish you will need:
- red beets - 1 piece of medium size;
- carrots - 1 piece (or 2 small ones) .;
- white cabbage - half a small head of cabbage;
- garlic - 1-3 cloves (here the amount depends on your own preferences);
- walnuts - 10-12 pieces;
- salt;
- vegetable oil for dressing (you can use not sunflower, but olive, from grape seed and any other).
In order to please yourself with such a salad of vegetables, it will take no more than 10 minutes. Peel the carrots and beets, and then rub on a coarse grater. After that, they start working with cabbage - they finely chop it, they mix everything. Walnut kernels are divided into 2 or 4 parts (to make large pieces). Garlic can be finely chopped, but it is better to skip through the press. Lightly salt the salad, season with vegetable oil and leave for a few minutes.
Vitamin
If you cook a salad of fresh vegetables according to this recipe, then the dish will turn out to be bright and appetizing in appearance - in a word, a real decoration of any table. At the same time, it is eaten instantly, because in fact the dish turns out to be light and fresh in spring.
The following ingredients will be required for him.
- red cabbage - about 300 g;
- cucumbers - 200 g (this is one large cucumber);
- tomatoes - 200 g;
- radish - 100 g;
- Bulgarian pepper - 200 g (it is better to choose a bright orange or yellow);
- green onions, dill, parsley;
- salt - a pinch;
- vegetable oil to season the dish.
Cabbage is chopped into strips, radishes are cut into thin slices, the remaining vegetables are cut into thin strips. The greens are crushed, all the ingredients are mixed in a large salad bowl, salted and watered with a small amount of oil. Before serving the dish, it should stand for 15-20 minutes. Vitamin Vegetable Salad is perfect for any meat dish.
Salad "Juicy"
If you are already fed up with monotonous recipes, you should prepare a light salad of juicy vegetables. It uses the simplest inexpensive products that can be found in every kitchen. Fresh vegetables are perfect for vegetarians and losing weight, and hard cheese makes the meal hearty.
What you need to prepare:
- fresh medium-sized carrots - 1 pc.;
- cheese - 100 g (suitable for any hard varieties);
- cucumber - 1 pc.;
- garlic - 1-2 cloves (you can refuse this product, however, it is garlic that gives the salad a special piquant note);
- mayonnaise - 2-3 tbsp. spoons;
- salt, pepper, greens - at your discretion.
Cucumbers and carrots are rubbed on a shredder (Korean grater), which results in long thin strips. Cheese is grated (do not rub too finely), add garlic (it must be passed through a press), mixed with mayonnaise. Before serving, lettuce should stand for 10-15 minutes.
Salad cake
Do not think that all vegetable salads are extremely simple and are suitable only for a family dinner. Famous chefs offer recipes that are suitable for the festive table. For example, a salad cake looks pretty presentable. In addition, it is very tasty and light. The only thing to remember is that they prepare such a salad of vegetables with mayonnaise. For this, it is better to choose a low-fat product.
The ingredients that make up the salad:
- carrot - 1 pc. (a medium-sized root crop is suitable);
- potatoes - 2 or 3 pcs.;
- apples (it is better to choose strong, slightly sour fruits) - 1 pc.;
- onions - 1 medium or 2 small onions;
- beets - 1 pc.;
- chicken eggs - 4 pcs.;
- garlic - 3-4 cloves;
- mayonnaise - about 200 g (may need more);
- salt and pepper - the amount should be calculated according to your own taste.
Potatoes and beets are separately boiled in the skin, peeled and grated separately. Finely chop the onion, raw carrots and apples are also grated. Eggs are boiled and crushed separately (protein and yolk). Spread the vegetable salad in layers in the following sequence:
- potatoes;
- bow;
- carrot;
- beet;
- an Apple;
- carefully chopped garlic;
- protein;
- yolk.
Each layer is lightly smeared with mayonnaise.
With corn
You can use this one as a good diet salad with vegetables. Its charm is quick cooking and easy digestibility.
As ingredients will be needed:
- Chinese cabbage - about half of the average cabbage;
- cucumber - 1 large or several small;
- canned sweet corn - half a can;
- leaf lettuce - a few sheets (this ingredient can not be included in the recipe if you do not like this product;
- some salt;
- sesame seed - a few pinches;
- mayonnaise - a few tablespoons (in the classic recipe, the dressing consists of mayonnaise, however, those who monitor their health can safely replace this sauce with sour cream or yogurt).
Finely chopped cabbage, cut cucumbers into thin strips, add lettuce and corn. The resulting vegetable mix is ​​salted, seasoned with mayonnaise (it can always be replaced with sour cream) and sprinkled with sesame seeds.
Cauliflower
Such a diet salad can diversify the menu and become a great option for a snack. It is prepared quickly and easily.
For this dish you need the following products:
- cauliflower - about 300 g;
- olives - 5-7 pcs.;
- juicy sweet pepper - 1 pc. medium size (it is best to choose bright colors, they will make the salad not only tasty, but also beautiful);
- wine vinegar - 2 tablespoons;
- vegetable oil - it is important not to overdo it with oil, 2-3 tablespoons will be enough;
- parsley - only a few branches are required;
- salt.
To begin with, cabbage is divided into separate inflorescences, which need to be slightly boiled in salt water. Boiled inflorescences are sprayed with a small amount of wine vinegar. Bell pepper is cleaned from seeds and cut into strips, added to cabbage. The final stage is salad dressing. To do this, mix the remaining amount of wine vinegar with oil and water the salad.
Some tips
All recipes for fresh vegetable salads require cooking immediately before serving. Only in this case all beneficial substances will be preserved in full.
For those who value the calorie content of salad for a diet, vegetables are recommended not to be dressed with mayonnaise, but with oil or unsweetened yogurt with a low fat content.
To prepare dishes from fresh vegetables, you need to choose only high-quality products without signs of lethargy and long lying on the counter.
In fact, there are much more salads from vegetables, easy to prepare, only some of them are offered here, however even these few fresh recipes will help housewives to please their family with delicious and very healthy dishes. In addition, each recipe can be slightly modified by removing or adding your favorite vegetables to it.