Cereals is a special product that has been crucial for people of all different cultures. Golden grains give life, because they contain a huge amount of vitamins and minerals, protein and carbohydrates, as well as essential fiber. All cereals are useful and necessary for our body, however, millet is considered the oldest of all. Today we will tell you in detail about what this grain is.
Pages of history
First of all, you need to tell the reader what kind of cereal millet is made from. It is clear that plants with this name do not exist, which means that it is a processed seed of some other culture. And indeed it is. One of the most ancient crops cultivated in all continents is millet. This is a real treasury of useful properties, which is why our wise ancestors decided that this plant will not only help them survive as a species, but will also allow them to intensively settle in those regions that are suitable for agriculture. That is, a person sowing millet could be sure that he would be provided with food. Thus, it is clear from which cereal millet is produced, go further.
Millet - Pure Gold
And indeed it is. No wonder it is this cereal that is considered the most healthy food at all times. If we talk about which cereal millet is produced from, it becomes clear that this is the very millet that is interesting not only for its medicinal properties, but also for its long history of cultivation. It is no exaggeration to say that this is one of the oldest crops. Moreover, if we talk about such distant times, it will be interesting to note that the first to start cultivating this culture were the Chinese. Yes, indeed, they did not grow rice at all in the first place. Later, from them, the knowledge of which cereal millet can be produced from migrated to India, Kazakhstan, Ukraine and Russia. Such a wide range of cultivation of the same crop allows us to judge that its value was understandable to all the peoples of the world. In addition, the cereal crop itself is unpretentious and willingly produces crops in almost any climatic zone.
Millet: types, characteristics
In fact, a huge number of varieties of millet are cultivated in the world, if you count them, then at least 500 will come out. Now we already know what millet actually is, from which cereal it is obtained. However, all these varieties give essentially the same grain, which serves as a raw material for the modern food industry. However, if we take into account the modern technology of grain processing, then we can distinguish different millet. From what cereal it is produced, it is already known - from millet, but the most distinguished are polished millet groats, dranets and crushed groats.
Features of different types of cereals
Most often, when we buy cereal for porridge, we choose a smooth, beautiful and yellow, like an egg, that is, polished. If you recall from which cereal millet is made, then you can imagine the usual millet, enclosed in a smooth and shiny shell. During processing, it is removed, and the cereal itself is subjected to special grinding, so that it becomes better and more suitable for making tasty and healthy porridge. Such a product is best absorbed by the body, and also cooks faster.
The second option is crushed millet. You already know which millet is a processing product of which cereal. So, the crusher becomes a by-product of this process and is usually used for the manufacture of meatballs and liquid cereals.
Finally, the last option is millet dranets. It is difficult to find on sale, although it is the most useful of all these species. With this treatment, the maximum amount of nutrients is preserved, but it will not work to make porridge from it, since the cereal retains a bitter aftertaste. In addition, the shelf life of this product is very short, the natural oils in the germ of the grain begin to decay, and the product deteriorates, acquiring a bitter taste and an unpleasant odor. We told you about this wonderful cereal, how it grows and in what form beautiful and tasty millet gets to our table. What cereal is produced from, you already know, this is the most common millet that is sold on the bird market as fodder for decorative birds.
Now a little about the composition
What interests us most is what our body receives from certain products. That is why we will now talk about the nutritional properties of this cereal. Let us once again turn to what kind of cereal millet is made of. The beneficial properties of millet can even be determined by the fact that most birds readily eat it. They are driven by instinct, and we need accurate knowledge of what is on our plate.
First of all, millet is very rich in protein and is able to meet the energy requirements of the human body. The calorie content of cereals is 434 kcal per 100 g of product. At the same time, the same amount of product contains a rich set of minerals, vitamins and amino acids. About 70% of the composition is starch. Fifteen percent is protein and amino acids. About 3.7% are fats.
Vitamins and minerals in the composition
We continue the conversation about what kind of cereal millet is made from and what its chemical composition is. Each serving contains vitamins A, PP, B1, B6, E, B2, B9, beta-carotene. That is, the richest composition that will provide everything necessary for both a growing organism and an adult who needs a lot of micronutrients for proper functioning. The cereal contains macroelements, that is, phosphorus and magnesium, potassium and sulfur, calcium, chlorine and sodium. You can not ignore the trace elements, which are also a lot of millet. It provides the body with iron and zinc, manganese, copper and aluminum, fluorine and titanium, molybdenum and tin, as well as nickel, cobalt, iodine and chromium.
Beneficial features
So, it is clear that cereal contains a huge amount of useful substances and makes it possible not to use various vitamin supplements. And all this is simple millet. Useful properties, composition, harm and contraindications are a very interesting topic, so it’s worth talking more about this. Such porridge is very useful for the heart and blood vessels, because it contains a large amount of potassium. Of course, with heart diseases, it is worth cooking it with a minimum amount of salt and sugar. Millet porridge is no less beneficial for the liver and blood vessels.
Dear women, these properties are very important for you. We are talking about the lipotropic properties of millet. When it is used, fat deposits do not accumulate. And besides, it prevents the accumulation of new ones. That is, if you want to lose weight, it is recommended to use this porridge daily. It is very important that this cereal allows you to cleanse the body of toxins and toxins, as well as accumulated antibiotics.
Contraindications
Despite the fact that this porridge is incredibly useful, there are times when you should limit its use. If you suffer from constipation, then it is recommended to eat it no more than twice a week. A similar situation with low acidity of the stomach. Caution should be exercised by men. Eating large amounts of millet porridge leads to the development of impotence. But if you are prone to allergic reactions, then it is recommended that you use millet. The benefits and useful properties of millet also lie in the fact that it is the least allergenic. Its use is allowed for people with digestive disorders, pathological condition of the liver, inflammatory processes of the pancreas. This is possible because millet is very easy to digest.
Eating Millet for Weight Loss
Millet porridge is quite high in calories, in addition, it contains such a rich set of various nutrients that your body will not suffer from a lack of essentials. Therefore, millet is considered the most sparing of all monodiet. At the same time, you can use as an option fasting days, that is, one day a week there is only millet, and weekly diets, when for 5-7 days you do not eat anything except him. Both in the first and in the second case, you can lose weight well and at the same time improve your health.
Using millet for first feeding
Despite all the usefulness, this cereal is quite heavy for the child’s body, therefore it is not recommended to introduce it into the diet before one and a half years. However, it is an important source of fiber and B vitamins, so be sure to teach your child to eat this healthy porridge regularly. You can cook casseroles with it, delicious cupcakes, and combine millet porridge with pumpkin. It is very healthy and delicious.