The human lungs are a kind of filter through which many tiny particles pass, starting from tobacco smoke and ending with ordinary dust. To reduce the risk of developing diseases of this important organ, it is worthwhile to carry out preventive measures in time. In this article, we will describe all the ways to clean the lungs of dust and other contaminants, and find out what advice doctors give.
Lung function
More recently, there was an opinion that the main role that the lungs play in the human body is respiration. However, scientists came to the conclusion that the functionality of this paired organ is much wider. In addition to being responsible for gas exchange in the body, they are also a kind of filter that purifies the blood and air from various harmful impurities, participate in almost all types of metabolism, including water, and can directly affect the composition of the blood.
But this is not all that this important body has to perform. Thanks to the lungs, the likelihood of heart damage during a stroke is minimized. If we compare the human body with a car, then the lungs are a shock absorber. Also, without a fully functioning paired organ, a person will not be able to speak, since they are responsible for the air flow, without which it is impossible to make a sound.
Why is lung cleaning important?
Before deciding how to clean the lungs of dust and dirt, it is worthwhile to understand how their pollution occurs and who is at risk.
Do not think that this organ is polluted only by those who smoke. Yes, nicotine resins and other harmful substances negatively affect the condition of the lungs, but they are not the only factors that can harm the body. Along with heavy smokers, quite often people whose profession is related to construction, ask themselves the question of how to clean the lungs after dust.
In addition to them, miners, people working in chemical plants, as well as those whose activities are related to the woodworking, metallurgical and paper industries are also at risk. Even if all safety requirements are observed at the production facilities and employees work in protective suits and masks, still some part of harmful dust and dirt penetrates the lungs and accumulates there.
Over time, this can lead to diseases and complications that will require a more expensive approach than simple methods, with which you can not only learn how to clean the lungs of building dust, but also get rid of all the harmful substances accumulated in this organ in the shortest possible time. .
When to clean
If a person asks how to cleanse his lungs of dust, this means that his well-being is far from ideal, and discomfort and symptoms begin to bother him. When to think about carrying out this procedure:
- allergic reactions appeared for no apparent reason;
- cases of acute respiratory infections have become more frequent;
- constantly stuffy nose;
- there was discomfort in the throat;
- tormented by a protracted cough that cannot be cured with the usual medication.
All these signs indicate that you need to urgently ask how to clean your lungs from dust and other harmful substances and immediately proceed with the procedures. The huge advantage of all methods is that they can be done at home without the help of doctors.
Inhalation
This method is perfect for those who, for example, making repairs in their apartment, breathed dust. How to cleanse the lungs with inhalation and do I need to buy drugs? As a rule, medication is not necessary. Herbs and ordinary mineral water will come to the rescue.
If you have a nebulizer, you can use it, but an ordinary enameled pan is quite suitable. What herbs and plant materials can be used for procedures:
- plantain;
- pine buds;
- eucalyptus;
- elder;
- juniper;
- chamomile;
- cedar.
You can take one ingredient, but it is better to use a mix of several plants. Especially effective is the raw material of coniferous trees, with its help it is possible not only to remove dust from the lungs, but also to strengthen immunity.
For the procedure, you need to prepare 1 tablespoon of raw materials, pour it with a half liter of boiling water and insist for half an hour. After this, pour the broth into the container, cover with a towel and inhale the warm vapors for 15-20 minutes. It is better to do such procedures before bedtime, because after them it is not recommended to talk and go out for at least 30-40 minutes.
Mineral water can be poured into a nebulizer and carry out the inhalation procedure. To enhance the effect, doctors recommend people working in hazardous industries to gargle daily with mineral water.
Method of cleansing from Bolotov
The famous scientist Boris Bolotov gives his recommendations on how to clean the lungs from coal dust quickly and effectively. For this, he recommends going to the steam room, in total 6 procedures are needed, which are carried out every other day. While in the bath, he advises to use sweatshops from any medicinal raw material: it can be cranberries, currants, raspberries, linden or coltsfoot.
After the steam room you will need to drink a special kvass, which is prepared as follows:
- crushed leaves of celandine - 200 grams;
- whey - 3 liters;
- sugar - 2 tablespoons;
- mix all the ingredients thoroughly;
- insist 5 days in a shaded place.
After each trip to the bath you need to drink 130-140 ml of such a drink. In just a few days, you can feel the relief of breathing and improvement of well-being.
Breathe by the method of Batulin
The author of the wellness system in his works gives recommendations on how to clean the lungs after building dust using a special breathing exercise.
The lesson is conducted as follows:
- Immediately after morning awakening, sit on the bed and try to completely relax the whole body.
- Raise your head slightly and inhale the air with your nose. You need to feel how it penetrates deep into the lungs. The mouth cannot be opened.
- Inhalation should be as deep and long as possible. Pain in the ribs may appear, but this is normal.
- After that, you need to hold your breath as much as possible.
- After this, it is necessary to exhale the air in the mouth, in small portions.
- Repeat all steps 3 times.
Such an exercise helps to eliminate harmful substances from the lungs, it can be done several times during the day.
Tibetan Monk's Recipe
Strange enough, but people living in ecologically clean places on our planet also know how to clean their lungs of dust. Tibetan monks offer their own technique. To do this, they recommend using aloe.
From a plant that is at least 5 years old, you need to take a few leaves, all should get 300 grams. They must be wrapped in a plastic bag and put in the refrigerator for a week. After this time, the medicinal raw materials must be removed, washed under running water and squeezed juice out of it in any convenient way. Mix the resulting liquid with Cahors in equal proportions and add a glass of liquid honey. Take this cleaning mixture up to 5 times a day for a tablespoon. Do this 1 hour before eating.
Cleansing drinks
Natural juices and herbal teas will also help clear the lungs after dust. How to cook and take them? There are several effective recipes that traditional healers recommend:
- Lime blossom and licorice root. Take an equal amount of each ingredient, mix. 1 tablespoon of the resulting mixture is steamed with a glass of boiling water. Wait 15 minutes and you can drink (pre-strain). To improve the taste, honey or sugar can be added.
- Three-colored violet and oregano. Mix in equal proportions of grass and separate a tablespoon. Brew raw materials with boiling water (500 ml). Insist under a closed lid for at least one hour. Use three times a day until relief is felt. Also, such a drink can be used for prevention. To do this, they drink it every other day for a month, after a month break and again start to drink.
- Juice therapy. With the help of beets, carrots and black radishes, you can quickly clear the pulmonary system. For this, freshly squeezed juice of each vegetable is mixed in equal proportions. Drink half a cup twice a day for 10 days.
Oats treatment
Many workers in woodworking plants and furniture factories over time begin to feel deteriorating and are wondering how to clean their lungs of wood dust that has accumulated over the years of work in the workplace. A simple recipe based on milk and oats will come to the rescue.
How to make a healing drink:
- Prepare half a liter of homemade milk and a glass of oat grain (flakes in this case will not work).
- Bring milk to a boil and add oats.
- Boil until the mixture is reduced in volume by half.
- After that, wipe the resulting medicine through a sieve and cool to a barely warm state.
- You need to drink such a remedy three times a day before meals (for half an hour).
Do not be scared if after a few days of such use, the cough intensifies and sputum begins to intensively go away. At first it can be gray, and then almost black. This is a normal cleansing process, so all harmful substances are removed from the lungs. You need to drink such a drink until sputum disappears.
What doctors will advise
Doctors give some simple recommendations on how to clean your lungs of dust. First of all, they advise you to drink plenty of fluids. It can be natural juices, green tea, mineral water or sour-milk drinks.
They also advise periodically to go on vacation to the sea coast. Healing sea air helps to cleanse the bronchopulmonary system not only of dust, but also of toxins.
In addition, you need to spend more time outdoors in the weekend. Recommended trips to the pine forest or walks in parks away from busy roads and manufacturing plants.