Lima beans have a creamy taste and a delicate aroma. Large enough in size, with an oily texture and snow-white color, it is very good for creating various dishes. It is added to soups, casseroles and various side dishes. We will talk about the preparation of this interesting vegetable in this article.
Secrets of heat treatment
A vegetable came to us from America. Europeans met him in the 16th century, after visiting Peru. Now it is cultivated in many countries: China, India, Burma. Beans got its name in honor of the Peruvian city of Lima. Because of the incomplete month shape, many call it moon-shaped.
Caring housewives know the secrets of cooking this wonderful product. Some of them are outlined below:
- Lima beans are cooked for a long time. To speed up this process, it is pre-soaked. After that, they put it on fire for two minutes. Next, the product is removed from the stove, covered with a lid and set aside for two hours. An alternative is to fill the vegetable with water and refrigerate for six to eight hours. Before heat treatment, the liquid is drained and washed under a tap.
- After that, water or broth is added to the beans. It is brought to a boil, reduced heat and boiled, almost completely covering the pan with a lid. When cooking, a lot of foam is released. It must be removed regularly with a spoon. Therefore, a pressure cooker is not used for cooking. Cooking time is about 45 minutes.
- It is important to remember that Lima beans do not tolerate the addition of salt and seasoning throughout the cooking process. She is contraindicated, for example, lemon juice. This makes the product tough. Processing time increases. It is better to add additional components already at the very end of boiling.
Curry with Lima Beans. Ingredients
To cook this dish, you need different, sometimes exotic foods. However, the result is worth some cost. Lima beans go well with tomatoes and herbs. This gourmet dish is perfect for any occasion.
Required Products:
- beans - 400 grams;
- medium-sized onions - three pieces;
- tomato paste - two tablespoons (they can be replaced with three chopped tomatoes);
- sun-dried tomatoes - about ten pieces;
- coconut milk - 400 milliliters;
- curry powder - one spoon (tablespoon);
- chili pepper - to taste;
- water - 400 milliliters;
- salt to taste;
- vegetable oil - two tablespoons (tablespoons);
- cilantro - one bunch.
Curry with Lima Beans. Cooking method
- First you need to thoroughly soak Lima beans. It needs to be filled with water for three to four hours. After this, the vegetable should be cooked until fully cooked.
- Next, chop the onion into small pieces. Then it must be fried in a deep frying pan in warmed sunflower oil with spices for five minutes. After that, tomato paste should be added to the vegetable mixture, a little fry, combine with water and simmer for another five minutes.
- Then you need to add salt and coconut milk. It is still necessary to warm thoroughly, add beans, sun-dried tomatoes, hold on the fire for another two minutes, cover and remove from the stove.
- Now the dish can be served at the table. For beauty and taste it is sprinkled with cilantro.
Asturian fabad. Ingredients
This thick and rich soup is prepared in the north of Spain. Lima beans for cooking this dish is ideal. It is served with crispy village bread and dry cider. If you want to please yourself and your loved ones with an unusual dish, stock up on the following products:
- Lima beans (dry) - 400 grams;
- pork knuckle (smoked, with skin) - one piece;
- salted or pork belly (fat) - 400 grams;
- black pudding - 200 grams;
- Chorizo sausage - 200 grams;
- garlic - three cloves;
- bay leaf - one piece;
- saffron threads - one pinch;
- black peas - half a teaspoon;
- salt, pepper - to taste.
Asturian fabad. Cooking method
- Almost all bean recipes start the same way. First you need to fill the product with water and leave for several hours in a cool place.
- Then you should put the brisket and knuckle in a saucepan, pour cold water, bring to a boil and cook. After this, the meat needs to be removed, doused with boiling water to clean from foam, and drain the water (broth).
- Next, the beans must be thrown into a colander. Then it must be poured into a large container, connected to the knuckle and brisket and pour 2.5 liters of water. Then you should bring the contents of the pan to a boil and remove the foam. Later it is better to reduce the heat to a minimum, add spices and seasonings to the mixture and cook for two hours under a closed lid. The soup should never be stirred or salted.
- After that, remove the dishes from the heat. Carefully remove the meat from the soup. Cut the flesh from the bones and the skin from the shank. Chop the food into small pieces. Remove fat and grind some meat (about three tablespoons).
- Then you should cut the blood sausage and chorizo circles. Chop the garlic into small pieces. In a frying pan, it is necessary to melt the boiled fat and fry it at low temperature until a light golden hue. It will take just a couple of minutes. Next, use a slotted spoon to transfer the garlic into a container with beans. There you need to place the toasted sausage.
- Then the pot of beans should be put back on the stove. In this case, you need to put meat and sausage in it. Next, the contents must be brought to a boil and cook for 3-5 minutes. At the end of cooking, you can add pepper and salt.
- Now our Asturian fabad is ready. Lima beans, whose calorie content is low, gives the soup a special taste. The chowder is served very hot. All members of your family will like it.
Bean stew with mushrooms. Ingredients
Another interesting recipe. This time any bean can be used. Lima is preferable to choose, because with proper preparation it literally melts in your mouth. To find out the taste of a new dish, buy the following products:
- forest mushrooms (frozen) - one kilogram;
- beans - 300 grams;
- red tomatoes - three pieces;
- garlic - four cloves;
- fresh parsley - one bunch;
- marjoram (dry) - one teaspoon;
- salt, pepper - to taste;
- basil - one spoon (tablespoon).
Bean stew with mushrooms. Cooking method
- Lima bean dishes are very healthy. The vegetable contains a large amount of protein. In addition, it is rich in vitamins, minerals and fiber. The product has a positive effect on the condition of the heart, muscles and bones. Therefore, a caring hostess should master the preparation of stewed beans with mushrooms.
- First, pre-soaked Lima must be poured with cold water, put on the stove and bring to a boil. After that, you need to add a bundle of parsley and garlic to it. After 40 minutes, chopped tomato should be attached to the vegetable mass, which can be replaced with tomato paste. Next, the dish must be left to cook for another hour.
- Then you need to cut forest mushrooms. Honey agarics or white ones will do. Then you need to take a deep frying pan and heat the oil in it. After that, pour mushrooms and chopped garlic into the container, season them with salt, herbs and spices and fry over medium heat for 6-7 minutes.
- Now tomatoes need to be cut into large slices and add to the mushrooms. Next, from the pan with beans, you need to pull out the parsley, garlic and tomato. After this, the vegetable should be combined with mushrooms and simmer for fifteen minutes.
- Then you need to chop and add greens to the finished dish. It can be served with fresh vegetable salad. It turns out very tasty.
The above dish is a worthy answer to the question of how to cook Lima beans. Once he was poetically compared to the kiss of his beloved woman. And this is a very suitable epithet.
Conclusion
Bean recipes can be described endlessly. From it you can make great light salads, cook lean soups, bake with meat and other vegetables. In any form, Lima will be very pleasant and tasty. It can be used in the diet menu. Calorie content is only 113 calories per 100 grams. Vegetarians and vegans love this bean. It helps them make up for protein deficiencies in their diets. Use the recipes above and be healthy. Enjoy your meal!