The human body is unique in nature. Indeed, in most cases, he tries to cope independently with various problems that he has. So, now I want to talk about how to get rid of belching, and also consider the various causes of its occurrence.
What it is?
Before you figure out how to get rid of belching, you need to find out what it actually is. So, the process itself is the release of gas accumulated in the stomach or esophagus. Where does it come from, this gas? There are several options for the development of events. So, first of all, a person himself can swallow a certain amount of air (this can happen during a conversation at the table, as well as when consuming carbonated drinks), which should come out naturally. Also, burping is possible as a result of fermentation processes or even rotting of certain products that are in the stomach - this may indicate that not everything is in order with the body and certain measures need to be taken.
Main rule
If someone wants to figure out how to get rid of burping, the main thing is to understand that the fault is most often the diet that is inherent in a person. Here you need to carefully review your menu and exclude those products that can cause a similar condition. What is the best way to part?
- Increased gas production is definitely caused by dairy products. This is especially true of older people, in the body of which milk is practically not absorbed.
- Bread and other bakery products can also affect the frequent occurrence of belching, because carbohydrates, which are very numerous in this food product, are the fault of all.
- Legumes: beans, peas, which also contain a lot of hard-breaking carbohydrates, which contribute to increased gas formation in the body, and as a result - the appearance of belching.
- Some vegetables and fruits: cabbage, onions, corn, apples, pears, peaches, cherries.
- Carbonated drinks.
- Chewing caramel or chewing gum.
If a person manages to avoid the consumption of these food products (not completely, but excessively), then belching, most likely, simply will not occur.
Rules for getting rid of burping air
There are some simple rules on how to get rid of burping air. You do not need to do something supernatural for this, you just have to follow pretty simple rules. First of all, when consuming food, it is necessary to do this in silence and calm, not hurrying anywhere and not trying to maintain a conversation. The golden rule that everyone has forgotten about today: "when I eat, I am deaf and dumb." It is also necessary to chew food well, this is necessary in order not to swallow portions of air with large pieces of food, which subsequently cause belching. You need to remember that you need to eat while sitting (not lying or standing) - this is important from the psychological side, because when a person sits at a table, the body automatically adjusts itself to food intake. It is important to forget about small snacks with “dry” food - sandwiches, chocolates - this can also cause burping. And one more simple rule is how to get rid of belching with air: you need to observe what kind of food products contribute to this and just refuse to consume them.
Pregnancy
Very often, women have such a problem as frequent belching during pregnancy. How to get rid of her in such a situation? Here, first of all, it is important to say that the appearance of such a problem can be contributed by those changes in the hormonal background that occur in the body of a pregnant woman. However, belching can also occur after consumption of fatty or spicy foods, so it is best for a woman in a position to refuse such foods. It is also good to reduce the consumption of foods rich in sugar and starch. These are onions, pears, artichokes, pasta, potatoes. If these simple tips did not help, it is best to put up with belching during pregnancy. After all, it can arise simply because the uterus grows and begins to put pressure on certain organs, including the abdominal cavity, the constraint of which leads to this problem.
"Rotten" belching
If a person wants to figure out how to get rid of rotten burping, then first of all you need to deal with the causes of its occurrence and fight precisely with them. After all, rotten burping is only a symptom of a certain disease. So, for the diagnosis it is best to seek help from a gastroenterologist. What diseases can this type of belching cause? This is pyloroduodenal stenosis, as well as cancer of the esophagus or stomach, etc.
Exercises
Are there other ways to get rid of burping? Of course, these are primarily various exercises. Here is the simplest of them: you need to lie on your back and raise your legs to a height of about 45 degrees from the floor. Try to hold out in this position for 10 seconds, then your legs can be lowered. If you make a couple of such approaches, burping immediately departs and does not bother a person in a public place. It is worth noting that this method is completely safe and suitable for anyone who is looking for options on how to deal with this problem.
Folk remedy: if there is a problem with the stomach
If a person has problems with his stomach, and he is looking for a way to get rid of belching with food, then you can just try to avoid overloading the body with food (it is better to eat a little 5-6 times a day than eat three times to dump). Ordinary baking soda also helps in this situation. You need to consume it after eating a quarter teaspoon. Magnesia works on the same principle.
Folk remedy: goat milk
Goat milk also helps to cope with belching . By the way, this option is suitable for everyone who wants to cope with the problem, regardless of the type of burping. You just need to drink goat milk one glass after a meal three times a day. The course of treatment is considerable - two to three months. However, after this time, a person will forever forget what burping is.
Folk remedy: clove oil
Clove oil can also cope with the burping problem. To solve the problem, you need only five to six drops of this drug to drip on a piece of refined and eat everything. However, this should be done no more than twice a day.
Folk remedy: infusion of herbs
If a person is tormented by belching with rotten eggs, how to get rid of this problem? It is necessary to prepare a collection of the following herbs: 15 grams of peppermint leaves, 2 grams of leaves of a three- leaf watch, 15 grams of yarrow inflorescences, 5 grams of grass perforated hypericum. All of these ingredients are mixed. To prepare the medicine, you need 2 tablespoons of the mixture, which are poured with hot water (two glasses). Further, for two hours, everything is infused, steamed and filtered. This broth is drunk throughout the day, in portions of two tablespoons. It is worth noting that this recipe is suitable for those people who have problems with high acidity of the stomach.
Best way
However, after all the recommendations to get rid of such a problem as burping, I want to say the main thing: it is best not to self-medicate, but in any situation to seek medical help. After all, there are situations in which belching is not such a harmless phenomenon, but a symptom of a more serious and complex disease.