How to cook salmon in the oven in foil: recipes and secrets

Tender salmon meat will not leave indifferent lovers of gourmet dishes. Rightly called royal, this fish will appeal to the most picky critic. Due to its low calorie content and high protein content, salmon dishes are dietetic. How to cut fish and how to cook salmon in the oven in foil? This is described in this article.

Salmon is a unique dietary product that is an excellent source of omega-three acids. Thanks to this, the use of salmon helps reduce the risk of depression, cardiovascular and cancer diseases, and prevents memory loss and the development of Alzheimer's disease. In addition, salmon meat is a natural aphrodisiac.

How to choose a fish

Many housewives wonder: how to cook salmon in the oven in foil? But you need not start with this. In order for a dish to be of high quality, tasty and healthy, it must be prepared from quality products. How to choose salmon?

When buying red fish, it is recommended to pay attention to the following points:

1. Externally, salmon should not cause questions - the scales should be clean, the pupils are not cloudy, the gills without damage and bright red.
2. The amount of ice should be moderate. Its complete absence is fraught with dryness of the future dish, and excess ice will add unnecessary weight to the buyer.
3. Salmon fillet, unlike gills, should be pinkish or pale orange.
4. Salmon should smell like saltwater fish.
5. When buying a fillet in a package, remember that there should be no condensation or liquid inside the bag.
6. If blackouts of individual areas are found on the surface of salmon, this indicates a fish freshness.
7. You can check the quality of the fillet with a light pressure. If hollows and dents remain on the surface, the fish begins to deteriorate, you should not buy it.

Useful tips. Where to begin?

So you have chosen high-quality fish. How to cut it right? This process is quite simple.

First, you need to cut off your head.

Secondly, cut longitudinally the fish’s belly, carefully remove the insides.

The carcass is ready to cook.

How to defrost salmon?

Many housewives prefer to work with thawed fish. It is important to remember that there are also some nuances here:

1. Do not defrost fish in water. Excess liquid can adversely affect the taste of salmon fillets.
2. Do not leave the fish at room temperature, as this is fraught with the formation of pathogenic microbes. Leave salmon in the refrigerator on the bottom shelf.
3. Cut the carcass in a slightly thawed state, then rinse with cool water and be sure to wet it with a napkin.

How to cook salmon in the oven in foil? There are many recipes and variations of salmon cooking. If you do not risk experimenting, you should use ready-made recipes.

Salmon steak in the oven in foil

This is one of the most budgetary and simple ways to cook red fish.

To prepare salmon steak in foil in the oven you will need:

1. Salmon steak.
2. Salt.
3. Ground pepper.
4. Dry basil.
5. Lemon.
   

Cooking process:

1. Cut salmon into steaks, wash. Rub each slice with salt and refrigerate for fifteen to twenty minutes. Then pepper the fillet and sprinkle with dry basil.
2. Wrap each piece with foil.
3. Fill a quarter baking deck with water, place salmon slices inside.
4. Bake steaks for 25-30 minutes in an oven heated to 180 degrees.
5. To form a golden crust, you can open the foil and leave the salmon for another 10 minutes in the oven.
6. Vegetables can be added as desired. Sprinkle the prepared steaks with lemon juice.

Oven-baked whole salmon in foil oven

Salmon can be baked not only in slices. The whole salmon cooked in the oven in foil will look spectacular for the festive table.

For this dish you will need:

1. Salmon - 1 pc.
2. Mayonnaise - 100 g.
3. Mustard of medium severity - 50 g.
4. Seasoning for fish - 1 pack.
5. Lemon - 1 pc.
6. Fresh herbs - cilantro, parsley, celery.
7. Salt to taste.

How to cook salmon in a foil in an oven?

The recipe is quite simple.

1. Prepare the fish for cooking.
2. Marinate salmon - grate on the outside with spices and salt. Do the same with the inside. Leave on for 30-40 minutes.
3. Cut the lemon into thin rings. Each ring is cut in half.
4. Prepare the sauce - in a separate container, mix mayonnaise and mustard until smooth.
5. Lubricate the resulting fish sauce on all sides, lay lemon slices inside.
6. Wrap in foil and bake salmon in the oven. How long? First 15 minutes in an oven heated to 150 degrees. Then pull the fish out of the foil and continue to bake for 10 minutes to ensure that the salmon is browned.
7. Sprinkle the finished fish abundantly with finely chopped greens.

Oven baked salmon in a creamy sauce

Among cooks and housewives, salmon recipe in sour cream sauce is popular. Below is the simplest and most delicious recipe that does not require special material costs and culinary skills. However, the exquisite taste and softness of the cooked salmon fillet will make you the queen of the cuisine.

Products:

1. Salmon meat - 500 g.
2. Olive or vegetable oil - 2 tablespoons.
3. Lemon - 1/2.
4. Salt, pepper, thyme, dill.
5. Fat cream - 200 g.

Cooking Technology:

1. Rinse salmon steaks and dry with a napkin. Then salt, pepper, sprinkle with chopped herbs and spices.
2. It is good to grease the baking dish with olive or sunflower oil, place slices of salmon in it.
3. Sprinkle steaks with lemon juice and pour cream. Spread thyme branches on top.
4. Bake fish in the oven for 30 minutes. The oven must be heated to 200 degrees.

Serve recommended with creamy sauce and vegetables.

Baked salmon with potatoes

Favorite housewives cooking salmon - bake it with vegetables. The following is a recipe for a truly satisfying and delicious dish - salmon with potatoes. Amazing taste of the most delicate fish in combination with a rich fish aroma of potatoes - what could be tastier?

To prepare it, you will need the following products:

1. Salmon Steak - 3 pcs.
2. Potato - 7 pcs.
3. Fat sour cream - 200 g.
4. Cream 20% - 150 ml.
5. Dill, parsley.
6. Salt, ground pepper.
7. Vegetable oil.

The cooking technology is simple:

1. Rinse each piece of fish, dry with a napkin and spread with salt and pepper.
2. Cut the potatoes into thin slices.
3. For pouring, prepare cream, sour cream and chopped greens. Mix everything until smooth.
4. Grease a baking dish with butter, put potatoes, grease liberally with pouring, put steaks. Top with remaining sauce.

Bake for 30 minutes. The oven temperature is 180 degrees.

If desired, the salmon and potato recipe can be changed a little - add tomatoes and fresh bell pepper.

Remember the tips in this article and don't be afraid to experiment in the kitchen. This diet fish will become the favorite of the family and the queen of any holiday table.