According to recent studies, moderate coffee consumption does not cause significant damage to health. Drinking this drink is considered acceptable if you
drink 1 to 3 cups per day. Many people use it to increase pressure and get a sense of vitality. However, the drink not only invigorates and tone the body, but also blocks the parts of the brain that are responsible for sleep.
Excessive use
If we talk about what is harmful coffee, then first of all it is a problem of addiction. At the same time, 3 cups of the drink per day turn into 5, or even 9, which is already harmful to the body.
Let's look at how harmful coffee is when used too much, what consequences it will lead to. When one drink is consumed, the pressure increases in the human body, this leads to an increase in blood circulation speed, that is, the load on the heart increases. If you drink this aromatic liquid in an amount of more than 4 cups per day, do not hesitate, after 3-5 years you will plant a heart.
When using this drink, a pronounced diuretic effect is observed, the urinary system works accelerated. Coffee contains oxides, therefore, along with urine, the necessary trace elements are excreted from the body: K, Mg, Ca and others. This data is confirmed.
Is green coffee harmful ?
So harmful or still useful? Too often and too much is said about the
benefits of green coffee, especially in advertising about losing weight. In addition, such a drink also lowers blood sugar levels.
According to research, coffee grains help to lose weight, but this is more preliminary data. The number of people participating in the study is small, so it is difficult to say anything.
To this day, no side effects from drinking green coffee beans have been found. However, they contain caffeine, so the following undesirable effects may occur:
• sleep disturbance;
• gastrointestinal upset;
• anxiety and irritability;
• nausea and vomiting;
• heart palpitations;
• ringing in the ears;
• headache.
Contraindications
In certain cases, the use of aromatic liquid should be completely eliminated. Refrain from drinking this drink during pregnancy and lactation. Since there is no exact data on whether green coffee is harmful in this situation, it is better not to risk it.
If anxiety disorders appear, then you should also refuse to drink such a drink. Due to the increased amount of caffeine, diarrhea may appear, intraocular pressure may increase for a sufficiently long time.
Hypertensive patients also need to give up the drink, as it raises blood pressure. Green coffee can cause irritable bowel syndrome.
Because coffee leaches calcium, osteoporosis can develop. And already having this disease, you should significantly reduce the dose of caffeine. This is what coffee is harmful when it is used uncontrollably. This is not a reason for completely rejecting the drink, but it is a reason not to abuse it.
Giving harmony?
Now we’ll discuss the approval of advertisers, with which they try to attract potential buyers - “Green coffee helps to lose weight.”
Unroasted grains contain chlorogenic acid. Fried, however, have it in a lower concentration, so the effect of acid on the breakdown of fats is not so effective. You do not need to reduce portions of food, try not to eat high-calorie foods, engage in grueling workouts. Without changing your lifestyle, you lose weight and become slim. Many drinkers, according to statistics, have reduced weight to varying degrees.
But it must be remembered that green coffee for weight loss is harmful to use for some people, so as not to harm health.
What do you like coffee with?
Now let's talk about coffee additives. With what just this drink is not brewed: with cinnamon, and with honey, and with lemon, and, of course, with ginger.
The latter is credited with various beneficial properties: increasing immunity, fighting viruses, relieving pain, and also saturating the body with energy, including sexual energy.
But this supplement also has contraindications. Green coffee with ginger is harmful at elevated temperatures during bleeding. It is also undesirable to use it for people with a tendency to cardiovascular disease.
It is always necessary to remember that the benefits and harmful properties of coffee with ginger are relative: for one it will be an elixir of health, and for the other it will become poison. The information given by advertisers should not be considered false, since scientists have confirmed that there are substances in green grains that can change the processes in the body and provide weight loss or prevent the appearance of fullness.
Risk factor
But experts do not deny that such a drink may not be useful for everyone. Besides the fact that green grains contain a higher percentage of caffeine, and they represent a completely "raw" product, there is another dangerous factor.
Grains that have not been processed, like other products of plant origin, tend to deteriorate. They do not rot, like fruits or vegetables, but remember what happens to nuts. After some time without heat treatment, they blacken, mold appears.
The same process usually occurs with green coffee beans if storage rules have been violated. Mold fungi cause serious infectious diseases.
Is it worth a try?
One small cup of green drink will not harm anyone. No matter how we are explained why coffee is harmful, it can be very difficult to resist and you always want to try. There is nothing wrong with that, but everything is good in moderation.
If you have never tried green coffee before this point, you should not start with large doses, otherwise you will get health problems instead of losing weight.
Brew one small cup. If the taste suits you, and there are no undesirable effects, then the next day the portion can be increased. It is still advisable to consult a doctor. If you drink this drink with ginger, then do not forget that it has contraindications for people suffering from cardiovascular diseases.
Choose coffee
When choosing green coffee, carefully study the packaging. It must be airtight and environmentally friendly. The product must be certified. Pay attention to the expiration date and release date. Green beans are much harder than roasted, so it may be better to purchase ground coffee.
Benefits of Coffee with Milk
Next, discuss the use of coffee with milk. Natural high-quality coffee with milk, of course, is useful, including freeze-dried.
The advantage of this drink is that it can help with weight loss, as it is a low-calorie product, and also quite tasty. It can be used as a dessert. 50 ml of milk with low fat content contains about 16 kcal, while coffee and water have zero calorie content.
Therefore, you can easily drink up to 3 cups of this drink per day, but preferably in the morning. Although this fragrant liquid does not start to burn fat quickly, the diet will be more comfortable with this drink.
Remember that coffee during the diet should be drunk without sugar. It is sometimes repulsive for people unaccustomed to such a drink.
Negative sides
Coffee with milk is harmful for people with high blood pressure. In general, for people who have serious pathologies of the cardiovascular system, coffee is contraindicated in any form.
Many healthy people at times strongly react to the stimulating effect of this drink, for example, trembling hands or problems with sleep.
Coffee with milk is harmful to people who are intolerant of the latter, as diarrhea can occur. Also, do not drink such a drink for those who are allergic to the coffee itself.
It is not recommended to drink this drink for people of age. After 50 years, natural processes of bone degeneration occur - osteoporosis, and coffee will only exacerbate this problem.
The main thing is to know the measure!
Coffee with milk has both beneficial and harmful properties, so you need to drink it in moderation, given the possible consequences. But in general, it is not a very useful or too harmful product to strive for or to be afraid of it.
Mankind has been using it for quite some time, and at the same time there are no strong improvements or deteriorations in health.
Now you know what coffee is harmful to a person, and who should not drink it. If your health as a whole is not satisfactory, then this drink will not harm you in the least, and you can enjoy its taste as much as you like.