The hormone somatropin is produced by the anterior pituitary gland throughout life. The appointment of this substance in the human body is known only to doctors. Meanwhile, this hormone works real miracles with well-being and appearance. However, it has many side effects when given intravenously or intramuscularly. The article describes how to increase the level of growth hormone using folk remedies and what are the consequences of its constant use in injectable form.
What is somatropin and how does it affect the body?
The peak production of this substance by the anterior pituitary gland falls on the age from one year to ten years. It is during this period of time that the body grows most intensively: bone tissue, internal organs, muscles, skin, teeth. A tremendous amount of energy is needed in order for the growth process to proceed normally.
In some cases, a malfunction occurs in the endocrine system, and the growth process may stop. In this case, the child may be diagnosed with dwarfism or muscle atrophy, as well as some diseases of the skeleton. In adults, a disease can also be diagnosed in which high doses of the hormone are needed (acromegaly, anterior pituitary adenoma). In this case, somatropin injections are administered intravenously or intramuscularly, the dose is prescribed individually, depending on the age of the patient and the severity of the disease.
Artificially synthesized growth hormone is currently available in two forms:
- recombinant - is the result of genetic engineering, whose structural formula contains 191 amino acids;
- synthetic somatropin, which contains 192 amino acids.
The most famous somatropin drug on the pharmaceutical market is Jintropin, which can be purchased at any pharmacy with a doctor’s prescription. The cost of the drug is quite high - for a box with 10 ampoules, 10 units of the drug in each should pay about seven thousand rubles. This amount of medication lasts on average two weeks. To increase growth hormone naturally, without resorting to injections, it is also possible, of course, not so effective.
Indications for use and side effects with regular use
Indications for injection:
- slow growth of the skeleton and muscle tissue in children, due to a deficiency of growth hormone produced endogenously by the pituitary gland;
- growth retardation provoked by some chronic diseases of the internal organs (for example, with chronic renal failure, such a need may arise);
- Shereshevsky-Turner syndrome;
- osteoporosis;
- autoimmune diseases, which are accompanied by a lack of body weight and muscle atrophy.
If there is a disability, the patient can get the drug for free. And what about people who do not have a disability? How to increase growth hormone levels without injections? This can be achieved at home, but with serious illnesses such a result will not be enough. But, for example, it is possible to reduce pain in osteoporosis or arthritis by adjusting the diet, due to which the level of endogenous somatropin will increase.
Side effects with the introduction of high doses of the injection form of the drug:
- gigantism;
- nausea and loss of appetite;
- increased intracranial pressure;
- pain and abscesses at the injection site.
Somatropin in the world of sports and bodybuilding
On how to increase the secretion of growth hormone, not only sick people are baked, but also amateur athletes. About ten years ago, information about the effect of the hormone on body quality leaked to the public. Since then, somatropin has become a favorite tool of bodybuilders to reduce body fat and increase muscle hypertrophy (volume). Almost every regular in the gym knows how to increase growth hormone in the body without resorting to using pharmacy ampoules. Of course, the effect is weaker, but it also takes place.
The effect of growth hormone on body quality (subject to a daily dose of 20-30 units of "Jintropin"):
- reduction of subcutaneous fat (even women with their "estrogen fat" somatropin can dry up to 8-10% of body fat);
- increase in muscle mass;
- surge of energy - training becomes long, intense, without prejudice to the athlete’s nervous system, there is no "overtraining" effect, which will inevitably appear in those who do not take somatropin;
- the effect of injections of growth hormone also affects the cartilage and bone tissue: it can grow, becomes stronger. It is also an excellent prevention of diseases such as arthritis, osteoporosis.
Almost any experienced bodybuilder knows how to increase growth hormone levels. These are some changes in the diet, intermittent fasting, muscle building, and adjustment of sleep patterns. Each of these methods is described below.
Somatropin for children: indications for use and consequences of use
For several decades, growth hormone has been used to treat muscle atrophy and dwarfism in children. The hormone helped grow to tens of thousands of babies all over the world to average human growth, while without the use of the drug they could stop at around 1.35-1.40 m and not grow taller. Regular injections of somatropin helped them reach a mark of 1.65-1.70 m, that is, normal average human growth. At the same time, bone, cartilage and muscle tissue also showed a normal rate of development, as a healthy person should.
Alas, not all children responded positively to exogenously somatropin. The minimum values of intrinsic (endogenous) hormone in the blood have not increased. Such a low assimilation of the hormone occurs approximately in 5% of cases. Tips on how to increase growth hormone in a child without injections will also not help in this case. This problematic assimilation of somatropin is associated with personal intolerance and is quite rare.
Are there any consequences of using injectable somatropin? The fact of increased growth hormone in children with exogenous intake has been studied by scientists from different countries for decades, and today we can say with confidence: there are practically no side effects on the body and far-reaching consequences from the use of the drug. At the same time, the hormone was used both in moderate doses and in high doses. In some cases, there was a mismatch in the growth rate of muscles and skeleton, however, such a clinical picture can be corrected with the help of sports loads, physiotherapy and massage. The course of somatropin for a child should take place under close supervision of an orthopedist, endocrinologist, immunologist. Supervision of specialists will help to minimize the manifestation of side effects and determine the optimal dosage for each individual case.
How to increase somatropin levels without the use of pharmaceuticals?
Drugs that increase growth hormone can be used in both children and adults:
- Jintropin;
- "Ansomol";
- "Somatropin".
There are a number of Chinese generics that cost about half the price of the original drugs. Alas, they did not pass the mandatory certification and the presence of somatropin in them is not confirmed. Therefore, an attempt to save on such drugs may in the best case not bring any effect, and in the worst - lead to adverse reactions or poisoning by auxiliary components.
How to increase growth hormone naturally:
- Observe sleep mode - the hormone is secreted by the anterior pituitary gland in a dream, from about midnight to three in the morning. It is during this period of time that one should be approximately in the second phase of sleep; for this, one should fall asleep at about nine in the evening.
- You should regularly engage in strength training and build muscle - the growth of somatropin is in close relationship with the activation of muscle fibers.
- Taking gamma-aminobutyric acid supplements.
- An increase in the amount of protein foods in the diet and a complete rejection of simple carbohydrates.
- A sufficient amount of nicotinic acid and B vitamins in the diet
- Refusal to consume alcoholic beverages - they strike the human endocrine system and inevitably lead to leaching of vitamins, minerals and a decrease in the production of testosterone, somatropin and other neurotransmitters and hormones.
How to increase growth hormone levels by regulating your own weight?
At first glance, weight is a rather insignificant indicator. Most people are not obese and consider themselves to be completely healthy people. This is a mistake: when performing a bioimpedance analysis of the body, it turns out that the percentage of muscle mass in such people is negligible, and the amount of fat (including abdominal and visceral) is off scale. It is impossible to talk about health in such a clinical picture.
You can increase the level of growth hormone by adjusting your weight as follows: change your diet in such a way as to completely get rid of visceral fat. To do this, you will have to abandon many products that were previously very beloved. But the growth of somatropin will increase - this will return a youthful appearance, vigor, give excellent health. In addition, the appearance of the body will improve - it will become more athletic and muscular.
Somatropin and sleep: an obvious relationship
As mentioned above, sleep has a direct effect on the production of growth hormone. Given that about 90% of somatropin is released into the blood at night, it becomes obvious that with insomnia or lack of sleep, the hormone is simply not produced. A person looks older, feels weak and sick, muscle tissue decreases.
How to increase the production of growth hormone through sleep? It’s very simple: adjust the mode so that you fall asleep no later than ten in the evening. This habit will ensure the normal production of the hormone for a person of one age or another. Of course, with the help of sleep it is impossible to achieve off-scale indicators of somatropin in the blood, but it is possible to establish its regular production.
Somatropin and nutrition: what you need to eat to increase the level of the hormone in the blood
How to increase growth hormone naturally? It is necessary to completely abandon the use of sugar and simple carbohydrates. This advice may seem very commonplace, but the diet has a direct impact on the level of production of the main hormones.
You should also read information about interval fasting. This is a guaranteed way to increase growth hormone in men and women.
Modern studies have shown that for two days of fasting, the level of somatropin produced increased by an average of 250%. This is a very significant indicator. Caution should be taken to starvation: to conduct such experiments with nutrition can only be completely healthy person. In chronic diseases of the gastrointestinal tract, there is a risk of aggravating well-being.
Somatropin and physical activity: how to train to speed up hormone synthesis
Physical activity contributes to the release of not only growth hormone into the blood, but also the neurotransmitters responsible for good mood and energy. Therefore, regular loads of both a power nature and athletics are so important.
Every adult should devote himself to physical education at least two to three times a week for an hour. Even if there are health problems and contraindications for the performance of certain exercises, you can do swimming or gymnastics. Regular, albeit not much physical activity will not stop the endogenous production of somatropin.
Recent studies have shown that high-interval physical activity is particularly good at stimulating the release of growth hormone into the blood. It should be noted that if after training a person insomnia catches up or he spends the evening drinking alcohol, then you can’t count on the production of the hormone. Only a regularly observed healthy lifestyle and an integrated approach will help improve the situation with a deficiency of neurotransmitters and hormones.
Taking GABA supplements and changing the level of somatropin in the blood
GABA (gamma-aminobutyric acid) acts as a special substance that can become an integral part of some neurotransmitters and contribute to an increase in their secretion. Regular intake of GABA preparations helps to increase the share of endogenous somatropin production by approximately 30%.
GABA can be taken in the form of tablets ("Aminalon"), as part of sports nutrition (for example, almost all amino acid complexes contain GABA) or enrich your diet. Nuts, avocados, some varieties of fish contain a high amount of gamma-aminobutyric acid. GABA drugs also have a positive effect on sleep - this will indirectly contribute to an increase in the production of growth hormone.