The exotic fruits of avocados, the beneficial properties and contraindications of which we will consider today, have recently begun to appear in our markets. Now anyone can acquire such an interesting fruit to not only enjoy the unusual taste, but also to experience its healing power. The avocado pulp is rich in vitamins and minerals necessary to maintain the tone of the human body.
The evergreen tree of an alligator pear, or American Perseus, grows quite rapidly. In tropical countries, its height reaches 18 meters. The trunk of the tree is branched and straight, the leaves are quite large. Avocado flowers are unremarkable, they are hidden between the leaves. The fruits are oval, pear-shaped and spherical. The average weight of avocados is 200 g, length 5-10 cm. The color of the fruit is determined by its degree of maturity: from dark green to black. The pulp of the fetus is oily with a light salad hue. Inside is a large brown bone. How much avocado can I eat per day? Are they good for your health? What are contraindications for use? This will be discussed further.
Avocados: Pros and Cons of Eating
Before answering the question of how much avocado can be eaten per day, it is worth figuring out whether it should be eaten at all.
It is a healing and nutritious fruit. Avocados have an unusually wide range of properties that positively affect the body. When eating valuable fruits, brain activity is activated, the heart is strengthened, and digestive processes improve. Vegetarians appreciated the beneficial effects of the fetus on organs and systems, so they are happy to use it every day.
The benefits of an alligator pear:
- the fetus contains a huge amount of polyunsaturated fatty acids, therefore, its systematic intake in food reduces the possibility of developing cardiovascular diseases at times;
- normalizes blood circulation and blood formation, therefore, ripe fruits are recommended to be used for anemia and anemia, because the avocado contains iron;
- gently cleanses the blood of cholesterol, thereby reducing the risk of cholesterol plaques;
- in the composition of the alligator pear there is vitamin E, which activates the formation of collagen, so the body's tissues remain elastic for a long time;
- eating avocados will gradually lower blood pressure to normal levels;
- increases the defenses of the body at times, and if you use one avocado per day, you can cope with depression, fatigue and irritability;
- The fruit contains phytonutrienes and phytochemicals that attack cancer cells.
Therefore, when introducing avocados into the diet, you can not only improve your health, but also minimize the risk of developing life-threatening diseases. The product is recommended by nutritionists to patients with diabetes mellitus, constipation, and diseases of the gastrointestinal tract associated with an increase in acidity. Avocado helps to renew strength in the postoperative period and during recovery from infectious diseases, and it is also worth taking for people experiencing increased physical activity. Manoheptulose contained in exotic fruits will help to cope with problems of a nervous order - it will relieve symptoms of fatigue and aggression.
Contraindications
So, we examined what are the beneficial properties of an avocado. And contraindications for this exotic fruit are also available. For example, in some people, it can provoke an allergic reaction. Overweight people should also abandon the uncontrolled use of alligator pears. " The main contraindication to the use of the fetus is individual intolerance.
How much avocado can I eat per day? This issue becomes irrelevant when it comes to children under 4 years old. This fruit is not used in the diet of babies of this age. To refrain from treats is also necessary for people who suffer from liver diseases during the exacerbation period, as well as patients with cholecystitis. This is due to the high oil content in the fetus, its fat content is 25%. The stone is used only for growing plants. It contains a toxic substance that is dangerous to humans and animals.
Avocado Vitamins
Why are these exotic fruits so healthy? There are vitamins in pear-shaped fruits of avocado:
- A - increases the body's resistance to infections, improves the condition of the skin;
- B1 - takes part in almost all metabolic processes, contributes to the normal functioning of the nervous system and muscles;
- B2 - responsible for the growth and subsequent development of cells, improves vision;
- PP - improves metabolism;
- B5 - promotes the synthesis of hemoglobin and amino acids;
- B6 - helps to recover faster after taking antibiotics and transferred infectious diseases;
- B9 - normalizes the immune system;
- E - improves the absorption of proteins and fats, stabilizes the brain, muscles and nerves, inhibits the aging process of tissues;
- C is a good antioxidant, helps vessels maintain elasticity, activates the endocrine glands.
Avocado Calories
In addition to the fact that avocados contain many useful vitamins and minerals, it is also very high in calories. In 100 g of pulp from 160 to 200 Kcal. Almost as much as in lean meats. So how much can you eat avocados per day? It is advisable not to exceed a dose of half the fetus per day.
High calorie content: is it worth considering?
Due to the high calorie content of this exotic fruit, it is necessary to limit its use to people with obesity or a tendency to be overweight. But do not categorically abandon the avocado. The calories it contains can be beneficial. The fruit contains polyunsaturated fats, which are necessary for those who are forced to limit themselves in the use of meat, oily fish or dairy products. The alligator pear is rich in minerals: sodium, potassium, manganese, phosphorus, calcium, iron, etc. The fruit contains natural hormones, biologically active substances that help to maintain youth longer. Moderate use of avocados will restore vitality and performance, relieve stress and fatigue.
How to eat avocado
How to eat avocado? The easiest way to enjoy the taste of an alligator pear is to gently cut the fruit in half, stretch the bone and use a small spoon to pick the flesh from the halves. Especially carefully you should choose a bright green pulp, which is located directly under the skin. It will be a mistake to throw it away: in fact, the largest number of phytonutrients, especially carotenoids, are concentrated in it.
Still how to eat avocados? The second way to eat fruit is to cook aromatic vegetable oil with spices. First, you should peel the fruit from the skin, and knead the pulp with a fork into the mass, which resembles puree in consistency. Ground puree, salt, herbs and olive oil are added to the puree. Next, the mass should be well mixed and spread on bread. Sometimes used in combination with boiled or fresh vegetables.
How to choose an avocado
When choosing any kind of alligator pear, you must adhere to certain tips.
- The ripe avocado fruit has a tight skin, and when pressed, it bends, but quickly acquires its original shape. The unripe fruit is hard, like stone, and the overripe fruit is very malleable and soft.
- Determining ripeness will help shaking. If you hear a knock from a bone, you can buy.
- Lift the stalk slightly to see the ripeness of the fetus. It is under it that the pulp is visible. When it is yellow - the fruit is unripe, brown - is already overripe, green - completely ripe.
- A good fruit should not be stained or damaged.
If you have acquired an unripe fruit, there is no reason for concern. Leave it at room temperature, and within a few days the avocado will ripen on its own. In the refrigerator, such a fruit will deteriorate. Would you like an exotic fruit to ripen faster? Then put ripe apples or bananas next to it.
How to make the fruit ripen in an hour
Now they’ve come up with a way to make an avocado ripen quickly at home. More precisely, not quite ripen, rather fry. If it became necessary to make the hard and green fruit soften in an hour, wrap it in foil and send it to the oven, heated to 100 degrees. Check the degree of "maturity" every 10 minutes. Usually an hour is enough for an unripe fruit to soften. The method of rapid ripening will not make the fruit tastier, and its structure will not turn out to be creamy enough. But in some situations, this method is worth taking note. Sometimes it is necessary to urgently serve a salad of exotic fruits, so applying in this case a similar technique is completely justified.
Storage methodology
How to store avocados? Ripe fruit should be kept in the refrigerator in the vegetable compartment. It is not practical to store longer than two weeks. When you have left unused half of the fetus, then do not rush to discard the bone. It contains a natural disinfectant - persin, which prevents decay. Therefore, leave a stone in half an avocado so that it does not deteriorate quickly.
Still how to store avocado? Halves of the fruit can be wrapped in cling film and stored for a couple of days at a temperature not exceeding + 10 ° C. Before placing the fruit in a film, it is sprayed with lemon juice so that it does not turn black.
The ripe avocado fruit is also successfully frozen, and it does not lose valuable qualities at all. It is necessary to extend the bone, cut the fruit into slices and put in the freezer compartment. You can mashed the flesh, because after freezing the avocado will already lose elasticity. The fruit must be cut, pulled out a large bone and peeled, and then chopped in a blender. Sprinkle puree with lemon juice and place in the freezer.
Avocado for children
You can enter avocados in a children's diet from 4-6 years. The use of an alligator pear is especially useful for babies who suffer from nervous disorders. In addition, it is recommended to give avocados to children prone to frequent colds. The systematic eating of juicy fruits helps to increase concentration and memory development. Avocados help improve school performance.
Avocados to women
The fair sex has long appreciated the beneficial effect on the recovery of the body of the original fetus. In its composition, biologically active substances similar in effect to hormones were found. Therefore, the use of fruit helps women from 40 years old to cope with menopause. Gynecologists also advise their patients to take avocados as the most beneficial product for women's health. It is acceptable to include it in the diet of pregnant women, because the fruit reduces the likely risks of developing pathologies in the fetus.
Avocado for women is very useful, it is also called a beauty product. And, besides ingestion, moisturizing and nourishing masks are made from it.
Avocados for men
Why is avocado good for men? This fruit is a natural aphrodisiac. Fruits strengthen men's health, give energy and stamina.
Beneficial effect on the male body:
- Plant proteins help build muscle.
- The composition of the drugs for the treatment of male infertility include an extract or avocado extract. Folic acid activates the breakdown of proteins and replenishes with energy.
- The stronger sex is very susceptible to cardiovascular disease. The alligator pear contains an impressive amount of potassium, which has a beneficial effect on the heart. Sodium, along with potassium, normalizes blood pressure and lowers cholesterol.
- A few slices of fruit per day will prevent the appearance of extra pounds.
- Daily use of fruit will energize and increase working capacity with active mental activity.
What to cook from exotic fruit
What to cook from avocado? Guacamole is a Mexican dish that is most often prepared from an alligator pear. This nutritious snack can be served not only as an independent dish, but also as a dressing for corn chips.
In order to cook traditional guacamole, you need to prepare: 4 ripe avocados, 2 small hot peppers, half a white sweet onion, a large spoonful of lemon juice, salt, pepper and a little parsley.
Peel exotic fruits and mash with a fork. Next, introduce finely chopped onions and peppers, salt, pepper, parsley and lemon juice. Stir the ingredients and serve on the table with corn chips.
Avocado and Raspberry Salad
What else to cook from avocado? Your guests will enjoy a salad of this exotic fruit and raspberries. Ingredients: 2 ripe avocado fruits, 2 tangerines, a cup of ripe raspberries, a bunch of leaf lettuce and a handful of walnuts.
Chop avocados, tangerines and walnuts. For dressing, mix balsamic vinegar, 1.5 tsp . honey and some Dijon mustard. Dressing ingredients whip and season the salad.
Avocado and Shrimp Salad
Amount as desired: avocado, boiled shrimp, tomatoes, onions, lemon juice, mayonnaise, salt and ground pepper. Finely chop and mix with mayonnaise. Sprinkle avocado cubes with lemon juice, pepper and salt a little.
Avocado Toasts
Finely chop the flesh of one fruit, boil a couple of eggs and also cut. Pass a clove of garlic through a press, mix with eggs and avocado. Season the ingredients with mayonnaise, salt and spread on toasted toasts.