The quality of our life depends largely on the food we eat. It should be useful and bring to the body a sufficient amount of fats, carbohydrates, proteins, as well as various trace elements and vitamins. And if a lot has been written about proteins or fats, then finding out what good vitamins are necessary to maintain our health is not so simple. The main obstacle to this is the abundance of scattered information.
What are vitamins for?
Vitamins are biologically active substances that support the vital activity of our body. At its core, these are catalysts that accelerate the action of hormones and enzymes. Their excess or deficiency can lead to hypervitaminosis or vitamin deficiency. These are conditions that are equally unsafe for humans.
For various organs of the human body, different elements are useful. For example, if you have vision problems, then you will look for information about what are good vitamins for the eyes. Although they should be applied in a balanced manner, and take into account the needs of other bodies, it is still worth talking about some of them separately.
Vitamins for the eyes
As the classic wrote, eyes are a mirror of the soul. They perceive most of the information about the world around them. At the same time, visual images are so natural for us that we do not even think that we will not have enough smell, hearing and touch to understand how beautiful our world is. Therefore, it is very important to know what good vitamins exist for the eyes and what products they are in.
Vitamin A. His business card is orange fruits and vegetables. It is found in large quantities in carrots, apricots, pumpkin, sea buckthorn, parsley and lettuce. It is an integral part of the visual pigment and helps in the conversion of light on the retina to obtain visual images. With its lack, the ability to see in the dark is significantly reduced. And with an excess of eyes, it reacts painfully to bright rays.
Vitamin B. It has a second name - riboflavin. Like vitamin A, it does not need a long search for the answer to the question “what good vitamins do the eyes need?” To obtain it, you need to use grain bread, liver, almonds, cheese and meat. The lack of this substance in the body leads to increased fatigue and is accompanied by an unreasonable appearance of tears, difficulty focusing and some blurring of the contours of what he saw.
Vitamin C. Plants such as blackcurrant, rosehip, greens, citrus fruits and many fruits and vegetables are rich in this vitamin. He is responsible for regulating internal pressure and blood circulation in the eyes, and also has an antimicrobial effect.
Vitamin D. Found in fermented milk products, red fish and mushrooms. In addition, it is produced under the influence of sunlight on the human body. To the question of what good vitamins our eyes need, it is possible to answer with firmness - Vitamin D. Because its main action is the regulation of the metabolism of such important trace elements as phosphorus and calcium. In addition, he is responsible for the susceptibility of nerve cells, eye mobility, has an effect on blood coagulation and muscle contractility.
Vitamin E. To obtain it, you need to use milk, seeds, cereals and nuts. This is all the more important, as it relates to irreplaceable elements. That is, the human body does not produce it and it can enter it only with food. At the same time, vitamin E along with beta-carotene and vitamin C prevents the possibility of detachment of the retina and the appearance of cataracts. It allows you to increase the reserves of vitamin A and regulates the appearance of excess vitamin D.
Modern vitaminology as a science arose relatively recently. But she can already answer many questions. For example, what are good vitamins for hair or for a healthy complexion, for internal organs and the musculoskeletal system. But the eyes are a special organ that requires careful care and supply with all the necessary complex of vitamins. After all, only eyes can fully tell us about what is happening around.