The inexorable course of time, unfortunately, does not show mercy to anyone, leaving traces even on the most beautiful faces. In women, aging especially noticeably progresses when a natural physiological process sets in - menopause. The age when it comes, ranges from 45-60 years. In this case, it is impossible to avoid aging of the body, no matter how much one wants it, even the most miraculous preparations and cosmetic procedures are not able to help. Age takes its toll, and there's nothing to be done. It is necessary to find charms in any period of life and adapt to it.
And yet, how to delay the premature wear of the body? After all, I want to stay young and attractive! What to do It is worth noting that at present women of the "post-Balzac" age look much younger than in the old days, and this is their merit. Today, half a century does not mean old age, but is middle age, despite the onset of hormonal changes, such as menopause. The age of Russian women during her onset, according to statistics, is 52 years. Is it possible to slow down aging, and how?
First, we note the signs inherent in this crucial stage in the life of a woman, a kind of transitional period to the completion of childbearing function.
- There are changes in the menstrual cycle, menstruation can be easier or harder than usual. Their irregularity, unusual for earlier, may be noted.
- Unexpected, sometimes unreasonable weight gain, especially in the waist.
- Depression can occur for no particular reason.
- Anxious sleep, and sometimes insomnia, which was not previously noted.
- The so-called "tides", when it is like a body rushing from head to toe.
- Changes in mood, which can not be controlled.
- Vaginal dryness.
- Nervousness.
A rather long process precedes the period when menopause finally sets in, the woman’s age has nothing to do with it - it is believed that only a complete absence of menstruation for a whole year can be considered its onset. And it is not necessary to expect that all these symptoms will certainly be present. Each woman has a menopause in its own way, moreover, such signs are considered a pathology. It happens the other way around: during menopause, some women begin to blossom and can even say goodbye to some sores accumulated over the entire period of life. It is impossible to predict anything, and everything passes strictly individually - menopause, the age at which it begins.
To improve the external and internal well-being, it is important to adhere to a healthy and active lifestyle, exercise, organize balanced low-calorie foods rich in plant foods, include fish, especially fatty varieties, in the diet. It is advisable to exclude sweets and pastries, preferring fruits and vegetables. It is very important to get enough sleep, as chronic lack of sleep can provoke some pathological signs. Early menopause can begin for various reasons, and the first of them is heredity, and the daughter may have menopause a couple of years earlier than the mother. In addition, the causes of early menopause can be:
- reduced body resistance;
- gynecological diseases;
- disturbances in the endocrine system;
- taking hormonal drugs and oral contraceptives without a doctor's prescription.
Refusal from bad habits significantly facilitates the state of health, because premature menopause can even be caused by smoking. Therefore, the main thing is to adhere to a healthy lifestyle, move more, do not forget to be regularly examined by a gynecologist, and in the case of an early onset of menopause, additionally by an endocrinologist and oncologist. If you don’t get angry, don’t break down on loved ones, be friendly to people around you, then no hormonal changes can bring significant changes to your appearance. It is not without reason that it is believed that before the age of thirty people have faces given by nature, and after that - those that we ourselves have created or deserve. His way of life, habits and attitude towards people.