In Russia and Ukraine, lard is considered one of the most popular products that can often be found on the table. However, this product has been known since the time of Ancient Rome, where they pleated everywhere plebeians, who needed inexpensive, but at the same time nutritious and nutritious food. There is a lot of controversy regarding the harm and benefits of this product, but you need to adhere to one main rule - you need to eat lard in small quantities, since it is very high in calories. This article will examine in detail the composition of lard, as well as what harm and benefit it can bring to the human body.
Chemical composition of the product
In fact, if you study the composition of lard, then you can notice in it a huge number of various useful substances that a person needs for normal life. If you regularly consume this high-calorie product, you can see a sharp increase in strength. In addition, it has a good effect on the brain and satisfies hunger.
Among the useful components, especially in the composition of lard, the following minerals can be distinguished: sodium, calcium, phosphorus, copper, selenium and zinc. In addition, fatty acids, which are necessary for the body to maintain the functioning of the brain and other internal organs, are of particular interest. In addition, linoleic, oleic and stearic acids help to quickly regenerate damaged soft tissues and increase the rate of hematopoiesis. And arachidonic acid, in addition, helps to form a stable hormonal background in the body, and also provides the effect of cholesterol metabolism, promoting the formation of membranes for new cells.
Also for those who are interested in which vitamins in fat they can find, it will be useful to know that this product contains vitamins A, B, C, D, F, PP and E, that is, an almost complete range of those that the body needs. All of them also belong to fat-soluble substances, and therefore, when ingested, they are well and quickly absorbed by them.
Calorie lard
Now that the composition has been studied, you need to go on to find out how many calories in lard are salted, smoked and cheese. It should be noted that regardless of how it was cooked, fat will still be very high-calorie, and therefore those who want to lose weight will have to refuse it.
So, fresh lard contains about 902 kcal per 100 grams of product. But if you boil it, then the calorie content will be much lower - only 550 Kcal. Unfortunately, in this form the product noticeably loses in its useful properties, since thermal processing simply kills them.
Doctors do not advise particularly keen on smoked bacon. Despite the fact that its calorie content is still less, approximately 750 kcal, since part of the fat is leaked during smoking, but carcinogens harmful to health begin to accumulate in it.
And finally, if you are wondering how many calories are in pork salted lard, the answer will be simple - about 800 kcal per 100 grams, but only if the product does not have a layer. It is in this form that it is recommended to eat it in small quantities, because despite the fact that the product has high calorie content, at least it retains a large number of useful vitamins and minerals.
The nutritional value
Now it's time to find out how much protein, fat and carbohydrates are in fat. In fact, you should know that lard is almost completely composed of fats, which determines its huge calorie content. Even if you eat only 100 grams of this product per day, then you will absorb 114% of the daily norm of fats in one meal, that is, exceed the norm quite strongly.
There are so few carbohydrates in this product that they do not even make up 1% of the daily value, so in fat they do not matter. Also, the protein in it is also very small - only 2.4 g per 100 grams of the finished product. So in general, we can say that the composition of pork fat contains an excessively large amount of fat, which leads to a high calorie content of the product.
Fat and Cholesterol
Many people believe that since lard is a very fatty product, it probably contains a huge amount of bad cholesterol. However, this is actually not true. Of course, there is cholesterol in lard, however, as in any product of animal origin, but it is an order of magnitude less than in many other ingredients that we calmly include in our menu. Scientists have found that only 100 grams of salted fat contains about 100 mg of cholesterol, which does not exceed acceptable standards.
In addition, it was found that all this cholesterol is not only harmful, but also helps in the development of healthy, so if there is fat in small quantities, then the cells and capillaries will slowly be cleaned of accumulated fats.
The benefits of fat
It is time to study directly the health benefits and harms of pork fat. First of all, let's see what the body can give its regular addition to the diet. Useful properties include:
- Increasing energy levels in the body and improving tone.
- Prevention of the development of inflammatory processes and even the prevention of cancer.
- Providing the body with the vitamins and minerals it needs in case of prolonged and debilitating diseases.
- Regulation of hormonal levels, as well as nutrition of the brain and cells of the liver and adrenal glands.
- Increasing skin elasticity, as well as the prevention of skin diseases.
- Maintaining muscle growth in children and adults, improving joint function and relieving pain.
The benefits of fat for women
Fat, despite its high calorie content, can help women maintain their attractiveness and youth for a long time. If you periodically use it in a salty form, you will notice that very soon the skin will become more elastic, and various inflammations will begin to disappear. In addition, fat contains selenium, which is an antioxidant that helps free the body of toxins and radicals that cause the body to age.
Also, in adequate amounts, this product can help fight excess weight, since when ingested nutrients from it, accumulated fats begin to break down. However, for such weight loss it is best to consult a specialist, since it will be very difficult to calculate the rate yourself.
Fat for men
As you know, it is generally customary to bite vodka with bacon. However, it is not only an excellent snack, but also reduces the degree of intoxication. Fat provides the stomach with reliable protection against the negative effects of alcohol, thus reducing the possibility of getting an ulcer.
It is also worth mentioning the positive effect of lard on male potency, it dramatically increases libido and serves as a natural "Viagra". It will also be useful for athletes, men who work on hard physical work. This product gives the body much more energy than meat and bread, so if you are very tired, you should definitely eat a bite.
Fat damage to the body
However, it should be noted that Ukrainian fat is not only beneficial for the body, but also harmful, especially if it is wrong. For example, if a person has elevated levels of cholesterol in the blood, then it is best to abandon this product, since it will not bring any benefit, but only harm. In addition, pork fat can cause an allergic reaction, so it should be given very carefully to children, especially those who try it for the first time.
It is absolutely worthwhile to exclude fat from the diet for patients with disorders of the gastrointestinal system, diseases of the liver, gall bladder, with atherosclerosis and obesity, as well as problems in the vascular system.
Very carefully and in small quantities, you can consume lard during pregnancy and in the process of recovery after surgery, because due to its fat content, it can disrupt the material metabolism in the body, and therefore slow down the healing or even damage health.
Conclusion
Even now, fat, despite its calorie content, is considered a popular and traditional snack for vodka in Russia. However, it must be remembered that despite its useful composition, it should be used very carefully and in minimal quantities. In fact, doctors do not recommend eating it more than 20 grams per day, so as not to exceed the daily rate of fat. Well, if there is fat right, then you can visibly give the body strength and energy, as well as nourish it with all the necessary useful properties that it needs for normal life.