Feel tired and overwhelmed after a hard day, and in the evening you fall asleep hard and sleep restlessly? All this may indicate that the body lacks magnesium. To compensate for the deficiency of this element, people drink a variety of drugs, among which there is a supplement "Solgar". Magnesium citrate is presented in its pure form. Supplements are easily tolerated by the body and positively affect the digestibility of calcium.
Release form, composition
Magnesium Citrate (Solgar) is available in large dark-colored glass bottles. In one bottle 60 tablets.
One tablet contains about 200 mg of magnesium citrate. In addition to him, the composition includes:
- microcrystalline cellulose;
- plant cellulose;
- silicon dioxide;
- calcium phosphate;
- magnesium plant stearate ;
- titanium titanium dioxide;
- glycerol.
The product is not a medicine and refers to biologically active additives, but despite this, you should consult your doctor before using it.
Pharmacological properties
Magnesium citrate is a magnesium salt of citric acid. In its pure form, the substance is a white powder, without a certain odor. It has a sour taste. It is poorly soluble in cold water. In hot it dissolves quickly.
The substance of magnesium citations ("Solgar") replenishes the deficiency of magnesium, stabilizes the metabolism. It has analgesic, laxative, anticonvulsant, choleretic and antiarrhythmic properties.
Magnesium is present in almost every cell in our body and is involved in many biological processes. Magnesium ions act as calcium antagonists. When magnesium is not enough, then calcium begins to naturally be excreted from the body. This process causes a breakdown, chronic fatigue, loss of working capacity, depression. Often, due to a lack of magnesium, cramps, muscle pain, and cardiac arrhythmia occur.
The drug reduces the excitability of cardiomyocytes, normalizes cell membranes, and stabilizes the content of ions in the heart muscle. The additive reduces peripheral vascular resistance, dilates the arteries of the coronary type, prevents the occurrence of platelet aggregation.
A magnesium-based remedy helps lower blood pressure. This is due to its analgesic, sedative and anticonvulsant properties. Magnesium ions help control calcium ions through a semi-impermeable cell membrane. Thus eliminating the hyperactivity of the membrane. Calcium in our body is responsible for the contractile activity of smooth muscles, and magnesium for its relaxation. It is the relaxation of smooth skeletal muscles that leads to a decrease in blood pressure. Promotes the production of acetylcholine in the central nervous system.
Reception of magnesium citrate helps to restore sleep, soothes shaky nerves. Stimulates the natural production of glycine and melatonin. Positive effect on the emotional sphere.
Supplements have a beneficial effect on the nervous system. Indeed, under stress and excessive loads, the human body begins to intensively lose magnesium. One stress can remove up to 400 mg of magnesium from the body. Therefore, preparations with magnesium citrate are often prescribed for depression and nervous disorders.
The drug "Solgar" activates the production of insulin and promotes the absorption of sugar, which is very important for type 2 diabetes mellitus. Magnesium relieves premenstrual syndrome and is used for uterine hypertonicity. Prevents the formation of kidney stones. Effective in urolithiasis. It is endowed with a laxative effect, with its use the peristalsis of the intestinal system is enhanced, feces are liquefied and excreted faster.
Indications and contraindications
Most often, doctors recommend drinking the drug "Solgar" with a lack of magnesium in the body. Magnesium citrate is indicated for fatigue, stress, chronic fatigue and depression. Recommended for migraines and frequent headaches. In this case, it is used as a prophylactic.
The supplement is indicated for people with insomnia and those who are prone to constipation. The product will help alcoholics. It well eliminates the hangover syndrome. The tool is recommended for painful menstruation, severe premenstrual syndrome. It will help during menopause. Supplements are recommended for people with convulsions and cramps, with pain in the back, as well as with fibromyalgia.
Experts recommend taking magnesium preparations for various diseases of the cardiovascular system, including with ischemia, angina pectoris and arrhythmia. The tool prevents the development and occurrence of arthritis, osteoporosis. It is included in the complex therapy for type 2 diabetes.
The drug is suitable for hypertensive patients, people suffering from bronchial asthma, and those who have kidney stones and gall bladder. The tool is used for caries, acidification and calcification.
Despite the positive properties of the Solgar supplement, it cannot be drunk with hypermagnesemia. If there is a sensitivity to the active component and additional substances of the drug.
When pregnancy and breastfeeding, before taking the supplement, you should consult your doctor. The product contains an element that can affect the reproductive system and cause birth defects in the child.
Magnesium Citrate ("Solgar"): instructions for use
Tablets are a dietary supplement for adults. Intended for oral use.
Take one tablet once a day, the preparation "Solgar" (magnesium citrate). The instruction advises taking pills with food. The recommended therapeutic course is 1-2 months.
Side effects
As a rule, it is well tolerated and rarely causes negative reactions of the body of magnesium citrate ("Solgar"). Calcium with its help is absorbed better in the body. The work of the heart, nervous system and intestinal tract improves. Despite this, the drug with prolonged use can cause diarrhea. If this symptom occurs, you should adjust the dosage or stop taking the supplement.
Cost and analogues
The drug "Solgar" (magnesium citrate) does not differ at an affordable price. Its cost ranges from 700-1,000 rubles. If for some reason it was not possible to purchase a dietary supplement, then the following tools will help to replace it:
- magnesium citrate anhydrous;
- Magnesium Diasporal
- "Natural Kalm";
- Magnesol;
- The Magwith.
Only a doctor should replace a magnesium quote from Solgar based on the patient’s health status.
"Solgar", magnesium citrate: reviews
Many users praise the supplement. They say that it contains high-quality and easily digestible magnesium. These people use this drug on an ongoing basis. As a result of taking the supplement, patients went through cramps, improved well-being, headaches, migraine disappeared. The drug helped with nervousness, stress and depression. Normalized blood pressure, improved heart function. It turned out to be effective for back pain, as it improved the absorption of calcium.
People note that after consuming magnesium citrate, they began to sleep better and become less tired. They have increased performance and endurance. There was energy and a good mood. Good tolerance to the drug and the absence of side effects are also noted.
Negative reviews
Despite the fact that “Solgar” (magnesium citrate) caused a lot of positive feedback, there is also a negative opinion about the drug. People note that the size of the tablets is too large, they say that they are difficult to swallow, because they constantly stick to the sky and teeth. Note that the drug is banned in California, as it contains a chemical that causes a malfunction in the reproductive system and can provoke birth defects.
Some people had bad dreams when taking these pills and woke up with a heavy head in the morning. There are those whose supplement has caused diarrhea. Persons in this category refused to use Solgar and replaced the drug with another.