Today on sale you can find a large number of different benefits that guarantee the rapid acquisition of physical strength and body adjustment. How effective they are is difficult to judge. But here is a manual written by Paul Wade, “Training Area” is much more effective. This is what will be discussed in this article. You will learn how to become strong without exercise equipment, how to harmoniously develop your body, become healthy and beautiful.
Author Biography
Known facts about the writer - this is just what he wrote about himself in his book. The writer’s childhood and youth are not known to us in detail, but given that Paul ended up in prison at twenty-three, it was stormy and lawless. It was in prison that the realization came that power is an important component for survival in the place where he fell. And Paul did not have her at that time.
He got lucky. A few weeks later he was transferred to the cell to a former fur seal, which opened the way for him to improve physically. Subsequently, Wade studied with many people (gymnasts, yogis, doctors), which allowed him to gain real strength, which they still do not get in fitness rooms and simulators. Paul learned ways to train from the old school, when there were no barbells or other adaptations for this. He really became obsessed with the idea of becoming stronger and learning all the ways to do this using only his body weight. What this led to can be found in the book that Paul Wade wrote. Prisoners' training is difficult because not many prisons have a place to practice. But he overcame this, having managed to build a set of activities that could be performed in the cell.
Released, Paul Wade wrote a series of books, which we will talk about in this article. They disclose in detail the way to obtain strength, but you need to work a lot on yourself. The differences between modern training and those that were before are also described. The reader can compare them and begin classes or take the book away.
Paul Wade Training Zone
There are two such books written by the author. Each is a new level of training, as well as a story about the human body and its capabilities. The first part of the book, written by Paul Wade (“Training Zone”), talks about the emergence of such methods of training strength and it must be said that the work has been done a lot. The author really studied and tried on himself all the ways of training “the old fashioned way”, when people trained strength to survive. Also in the book the system for achieving a positive result is phased out.
The second part of the book provides deeper and more advanced exercises with which you can develop the ultimate muscle strength. Here you can learn how to develop joints, strengthen the muscles of the fingers, hands, neck and spine, feet, calves, etc. In this book, Paul devoted a section to nutrition, because strength is not only muscles, but also paid attention to how to recover from injuries.
Wade's book “Kalistenik. Training without iron and simulators. Strength, Endurance, Flexibility ”
This book, written by Paul Wade (“Training Area”), can be considered separate, but it also refers to the previous cycle. It tells about the methods of working with your own weight, helping to build strength and endurance. This technique is called calisthenics. By following the recommendations in the book exactly, you can develop good flexibility and stretch, as well as gain real strength.
In prison, it is not always possible to train with iron, so you have to remember the old methods of developing strength. This is what Paul Wade is talking about. The training of prisoners is somewhat different from that for those who are free. It is out of limitation that such a laconic system is needed, which, however, has quite ancient roots.
Book Reviews
So, is there a system that Paul Wade has summarized in his Training Zone series? The reviews of those who tried it on themselves are positive. Readers say that you can really find a lot of useful things in it, that the system works for those who just want to increase their strength and endurance. A lot of experts also speak positively about the technique.
Of course, there are those who claim that Wade simply collected well-known exercises in a book, generalized them and sold them. However, it should be noted that previously this system was tested on it. It was to him that only criminals who went to jail came to him with a request that he become their coach and help to quickly build up power. And this technique has a right to exist, because it passed its selection where only the strongest survive.
Conclusion
Paul Wade’s book “Training Area” is a really serious book that gives you real strength in a short time. Many believe that these exercises have long been known to everyone, and the author just filed them in a new light. However, it should be noted that this actually works. Witnesses to this are the numerous prisoners who trained using this method, as well as those who have already read the book and started to study.