Have you ever tried a salad with seaweed and egg? The recipe for this delicious, and most importantly, healthy and nutritious snack, we will present in this article.
There are several cooking options for this dish. Someone adds boiled carrots to it, someone canned corn, and someone pickled cucumbers. In any case, such an appetizer has a low calorie content, and even contains a lot of macro- and microelements useful for our body.
Tasty salad with egg and seaweed
If you do not want to cook a great salad with seaweed and egg, the recipe with the photo that we want to offer you will help you with this. For this dish we need:
- sweet white onion (red can be used) - 1 pc.;
- sea pickled cabbage - about 230 g;
- low-calorie mayonnaise - 2 large spoons;
- large boiled eggs - 4 pcs.
Cooking process
A salad with seaweed and an egg, the recipe of which we are considering, is being prepared in a matter of minutes. The bulb is peeled, chopped into thin half rings, and then strongly wrung out (to a limp state). To it is added pickled seaweed, diced boiled chicken eggs and low-calorie mayonnaise. All products are mixed and infused in the refrigerator for ¼ hours.
Ready-made appetizer is served at the table in a small bowl with a slice of bread and a hot dish. If you wish, then in such a salad you can add seasonings and spices. But this is only if you used not pickled, but dried seaweed.
Cooking a nutritious salad with seaweed and egg (recipe)
Corn, carrots contribute to a more satisfying and nutritious snack. But first things first.
What foods are needed to make a delicious salad with seaweed and egg? The recipe for this snack requires the following products:
- pickled sea cabbage - about 250 g;
- boiled chicken eggs - 4 pcs.;
- large carrots - 1 pc.;
- sweet purple onions - a small head (use as desired);
- garlic cloves - 2 cloves;
- greens (dill and parsley) - at the discretion;
- sweet corn - a small tin can;
- low-calorie mayonnaise and sea salt - to taste.
We process the ingredients
Before you prepare a tasty and healthy salad, you need to process all the components. Chicken eggs should be boiled and cleaned. After rubbing them on a large grater, it is recommended to start processing the sweet purple onions. It must be cleaned and cut into thin rings.
To make the salad tender, the chopped onion should be mashed with hands. If the taste of this vegetable does not suit you, then it can not be used for cooking. In this case, we recommend peeling the garlic cloves and crushing them.
You should also boil a large carrot directly in the peel, then peel it and grate it on a large grater. As for greens, it must be finely chopped.
Cooking salad
How to form a salad with seaweed and egg? The recipe (corn for such an appetizer should be sweet) of this dish requires the use of deep dishes. It is necessary to place pickled seaweed, boiled grated carrots, chicken eggs, pressed purple onions (if desired) and garlic cloves in it. In conclusion, sweet corn without brine, fresh herbs and low-calorie mayonnaise should be added to the ingredients. By mixing the ingredients, you should get a very fragrant and nutritious salad. If desired, you can add a little sea salt to it.
Presenting a nutritious and aromatic appetizer to the table
How to serve seaweed and egg salad? The recipe for this snack requires pre-cooling the dish. To do this, it must be placed in a container with a lid and placed in the refrigerator. After a couple of hours, the salad can be presented to the table. It is advisable to do this together with a slice of bread and a hot lunch. Enjoy your meal!
Holiday salad with seaweed and egg (recipe)
And as you know, it is good to pickle strong alcohol in pickles. However, it is too simple and banal. In this regard, we recommend using this ingredient for the preparation of a delicious salad. After all, preparing for the arrival of long-awaited guests, many housewives are wondering what kind of snack to make so that it goes well with alcohol?
For this dish we need:
- sea pickled cabbage - a standard jar (about 250 g);
- small pickles - about 5 pcs.;
- medium eggs - 5 pcs.;
- Korean carrot - about 100 g;
- small white onion - 1 pc.;
- lemon juice or soy sauce - apply for pickling onions;
- fat mayonnaise - add as you wish.
We prepare the components
This salad is made very quickly, as it includes already processed ingredients. It remains only to boil the chicken eggs and chop them into small cubes. You should also peel the white onion and cut it into half rings. If desired, it can be soaked in advance in lemon juice or soy sauce.
As for pickles, they should be removed from the brine and chopped with a thin and long straw.
We form a dish
Shaping a spicy snack for a festive table is very easy. First, put a pickled seaweed in a deep bowl, from which all juice should be drained in advance. To it you need to add chopped eggs, cucumbers, spicy carrots and half rings of onions. After mixing the products with a spoon, they need to be flavored with mayonnaise, and then sent to the refrigerator. After 60-80 minutes, the salad will be fully usable.
How to serve?
Having formed a spicy appetizer of seaweed, it should be placed in a salad bowl and served to guests. It is advisable to eat such a dish with a hot lunch and a slice of bread.
To summarize
Now you know how to make a salad with seaweed and egg. The recipe (how many calories in a snack we will discuss later) of this dish may involve the use of different components. In addition to the above products, boiled meat, sausages and seafood are often added to such a salad.
The calorie content of a snack depends on certain additives. The most dietary salad is the one prepared according to the first recipe. 100 g of such a dish contains about 150 kcal. But this is only if dried kelp instead of pickled cabbage and low-fat sour cream instead of mayonnaise were used for its preparation.