Do you know what is on the menu for the summer camp? Almost all dishes are based on vegetables and contain greens, no matter how corny. And it is right. Each season offers us ready-made food. And what is the summer menu in restaurants? Come in somehow, do not be lazy. You may be surprised, but restaurant summer dishes are based on the same vegetables as in children's health camps.
Summer menus for kids
The diet of the youngest children needs constant adjustment according to the time of year. First of all, in summer it is necessary to increase the protein content in the body, so in no case do not limit the child in the use of dairy products. It is better to just give the children kefir two or even three times a day. Of course, crumbs need fresh vegetables and fruits, because they are the storehouse of useful substances. The rate of meat in the summer should be increased by twenty percent. Have you ever heard of "green sandwiches"? They are made from regular loaf, butter and chopped greens. These sandwiches are simply indispensable for kids. From greens it is convenient to create different funny faces and pictures that will only raise the mood of the baby.
Summer menus. Breakfast
It is believed that the way you spend the day will depend to a large extent on breakfast. Even the most high-calorie dish, eaten in the morning, will not turn into fat on the sides, but will be converted into energy. Of course, fast food is not recommended. You can serve
fried tofu
cheese for breakfast. There is even a recipe for making a cheese breakfast with tomatoes. Tofu is mixed with chopped tomatoes, seasoned with fragrant spices and stewed in a skillet for about seven minutes. The finished dish is sprinkled with fresh cilantro. It is good to serve such a breakfast with a glass of freshly squeezed grapefruit juice and dried bread. If this recipe did not cause appetite, then do the following. Mix in a mixer strawberries, melon, yogurt and
wheat sprouts. You get a sweet puree that goes well with cold green tea.
Summer menus. Dinner
For dinner, for some reason, you always want something heavy, fat. In the summer, this desire disappears. And if you have not lost it, then still accustom your stomach to the "order". An ideal option for a summer dinner would be a salad. Then you will not overeat and keep a slim figure. The problem is that salads quickly get bored. Therefore, we advise you to come up with new product combinations every night. For example, it is not necessary to always lay cucumbers or tomatoes. Add fried shrimp,
scallop or smoked meats. It tasted better, right?
Summer menu for sweet tooth
Lovers of sweets in the summer offer a wide scope for culinary creativity. For example, you can make peanut ice cream yourself. This will add experience to you and save you from the heat. You will need peanut butter, two tablespoons of granulated sugar, half a glass of milk and ice cubes. Crush the ice in a blender by adding milk with peanut butter and sugar. Whip all this sweetness. Done! It remains only to put the dessert in a bowl and sprinkle with nuts.