Calcium is one of the most important elements for the human body. That is why its intake into the body must be continuous. Children need this mineral to form the bone system and teeth. If the body lacks calcium, then a terrible disease occurs - rickets. And in order to prevent this from happening, the supply of minerals must be daily. If our body did not contain calcium, then we would look like jelly.
What is calcium good for?
Which calcium is better absorbed in the body is a question that worries all people. But in order to give an answer to it, you must first understand what is the use of this microelement.
Bones are the main consumer of calcium. It is this mineral that is part of the bone tissue and is involved in the processes of its renewal. However, this is not the only useful property of this element.
If you suffer from insomnia, you may be lacking in minerals. It is calcium that will positively affect your nervous system and help you fall asleep quickly and pleasantly.
What calcium is better absorbed in the body, you can read in this article. The correct doses of trace elements will contribute to the prevention of cancer, as well as control the course of pregnancy. In order for the birth to go well and the fetus to be properly formed, at least 1200 mg of calcium should be consumed per day, but not more than 1500 mg.
Osteoporosis
Osteoporosis is a disease of the skeletal system that over time becomes more fragile and therefore prone to fractures. This disease most often occurs in women after forty years. But prevention is best started at an earlier age. To do this, it is enough to take 800-1500 mg of calcium per day and do physical exercises. So the macro will be absorbed better.
Symptoms of calcium deficiency
Which calcium is better absorbed in the body is an important topic that all people should be familiar with. If you are concerned:
- irritability and insomnia;
- fragility of nails and hair;
- cramps and numbness of the limbs;
- the desire to eat a piece of chalk;
- high blood pressure and headaches;
- slow growth of the child;
- pain in the joints and gums;
- increased pain, then, most likely, your body requires calcium. However, do not self-medicate, as the consequences can be quite serious.
Useful Calcium Recovery Products
Which calcium is better absorbed by the body is the number one task that will help saturate the body with trace elements. Do not forget that bone strength directly depends on what is present in the diet. Based on the data, sugar, flour products and a large amount of carbohydrates often prevail in the diet of an average person. They weaken the bone tissue.
This property is due to the high phosphorus content in the above products. Phosphorus increases the acidity of the blood and at the same time increases the excretion of beneficial calcium from the body.
When to take calcium
What calcium is best absorbed at what time of the day is an important topic, having mastered that, people will learn to properly replenish their strategic reserves of this substance. It is best to take this macro in the afternoon. This will help to get rid of insomnia perfectly. But that is not all. It is at night that the processes of eliminating calcium from the body are accelerated. Therefore, taking minerals in the evening, you will significantly reduce their loss.
By the way, at one time you should not use more than 500 mg of calcium, since the body simply does not accept a larger amount of it. Therefore, a large dose should be divided into two doses, and one of them should be done at lunchtime.
Which calcium is better absorbed in the body
If you still decide to use calcium, then look for such drugs, in which you will find:
- calcium chloride;
- calcium carbonate;
- calcium citrate;
- gluconate.
Which calcium is better, a review of calcium forms is important information for every person.
Calcium chloride is most often used intravenously. It is very rarely produced in the form of tablets , as it can irritate the stomach and cause peptic ulcer.
The most popular and widely used is calcium carbonate, which is obtained from natural sources such as eggshells, corals, pearls and limestone. It does not dissolve in water, but after application inside it has an effect in the digestive system, as it is very poorly absorbed into the blood.
According to recent scientific studies, calcium lactate and calcium gluconate are not highly digestible drugs.
Good calcium, which is better absorbed, is in the form of citrate. Scientific studies have shown that it is absorbed two and a half times better than calcium carbonate.
Zero or reduced acidity of the stomach today is very common. This is especially true for older adults. In this case, the dose of calcium should be maximized to prevent the development of osteoporosis. In this case, calcium carbonate will not help much, since hydrochloric acid is needed to dissolve it. Citrate will come to the rescue, which will give the body up to eleven times more calcium.
Large doses of calcium carbonate will significantly reduce the acidity of the stomach and at the same time lead to constipation and bloating. In addition, they will lower the protective properties of the body.
Good calcium, which is better absorbed, is citrate. It enters the bone tissue and performs many other functions. Promotes energy by participating in the Krebs cycle.
Calcium carbonate is a carbon dioxide molecule, which is unnecessary and useless for body cells.
How is the body better to absorb calcium: recommendations
Once in the human body, calcium is not absorbed very well. It is advisable to normalize its balance with phosphorus and magnesium. If these elements are absent in the body, then calcium will not be properly absorbed.
Eat cottage cheese as often as possible. It contains in optimal proportions all the necessary trace elements. A good alternative would be eggs, greens, and fish. Do not forget about beans. How about boiling pea soup or making bean salad?
In dairy products, calcium is contained in the form of lactate, so it is quite easily absorbed by the body. A lot of calcium in sesame.
Doctors recommend every morning on an empty stomach to drink one tablespoon of sesame oil, and for lunch there is a salad of greens and cabbage. An excellent dessert will be figs and almonds.
Try to limit your intake of foods that increase calcium loss. This includes coffee, fat and salt. Knowing which calcium is best absorbed is information that ensures long-term health.
Eat foods that contain vitamin D. So you increase calcium permeability to forty percent and normalize its balance with phosphorus. You can find this vitamin in the liver, eggs, seafood and fish. In addition, do not forget to show the sun.
By the way, the more you move, the better calcium is absorbed. However, sweating, the body loses large reserves of trace elements. Therefore, you need to restore them in time.
Modern drugs
Which calcium preparation is better absorbed by the body is an individual question. Before using any of them, it is best to consult a doctor first.
List of the most popular and effective drugs
- “Calcium D3 Nycomed” is characterized by a combination of calcium carbonate and vitamin D. It is very often prescribed by a doctor, since the drug is quite easily tolerated and is not characterized by side effects. It has the appearance of fruit-flavored chewable tablets.
“Calcium Sandoz Forte” is an effervescent tablet with a pleasant taste. A specially selected composition, soluble in water, forms a form of calcium citrate, which is well absorbed by the body.
“Calcepan” is an excellent preparation that normalizes not only calcium reserves, but also other active substances.
A few facts about calcium
- Most often, it is women who lack this microelement.
- For bone strength, calcium alone is not enough. Improve your magnesium reserves.
- Vitamin D is the most important calcium ally that helps it be absorbed by the body.
- Coffee, alcohol and nicotine reduce the amount of calcium in the microorganism, so it is better to quickly get rid of bad habits.
- To maintain the level of calcium in the blood when it is deficient, the body takes it from the bones and teeth.
Useful Tips
What calcium is better absorbed in the body (reviews and recommendations can be read in this article)?
Doctors recommend the use of combination drugs for their patients. For example, calcium with vitamin D. Or calcium in conjunction with a large number of other trace elements.
For children, it is better to choose a composition that will include a full range of vitamins and minerals.
Do not chase the low price. For a good result and a noticeable benefit to your health, use combination drugs.
But no additives can help you if you do not eat right and exercise. Take care of your health and replenish calcium reserves since childhood.