Excess weight today is one of the main problems of modern mankind. In this article I want to talk about such a problem as obesity of the 3rd degree: how many kg at the same time a person gains and how to lose excess kilograms.
What it is?
At the very beginning, I want to understand the basic concept used in the article. So, obesity is a disease during which fat accumulates in the subcutaneous tissue or other tissues of the human body. That is why I want to say that extra pounds is not only an aesthetic problem, but also a medical one. Indeed, during this, a person has all kinds of problems in the work of various organs and systems of the body.
Degrees
There are three main degrees of obesity: first, second, third. How to distinguish them correctly?
- Obesity and the first degree of the disease. At this stage, most often a person does not have any complaints from a medical point of view. However, dissatisfaction with the appearance may already appear here. But, despite this, there is still an excessive load on the spine, joints and bones. If measures are not taken at this stage, the disease will progress rather quickly and the disease will soon move to a new stage. At this stage, a person's weight gain is a maximum of 50% of normal weight.
- Second degree. At this stage, the weight is more than 50-99% of the ideal mass. Symptoms that arise in this case: a feeling of constant fatigue, weakness, irritability. Also, patients say that they have a constant feeling of thirst and hunger. At the same time, there is also shortness of breath, nausea, joint pain. All sorts of diseases of the internal organs and the defeat of important body systems can occur.
- Third degree. In this case, the weight of a person exceeds the norm at least twice. Multiple problems and diseases arise.
Mass calculation
I also want to talk separately about how to determine the degree of obesity. What do you need to know for this? So, it is important to be able to calculate the so-called Brock index, which has been an indicator of healthy weight for many years. Computation Algorithm:
- You need to know your height in centimeters. From it you need to subtract 100.
- Further, about 10-15% should be taken away from the result.
However, these calculations can be suitable only for those people whose height is in the range from 155 to 170 cm.
Example:
- 163 cm - 100 = 63.
- 15% of 63 - 9, 45. 63 - 9, 45 = 53.5 (kg).
That is, ideal for a person with a height of 163 cm is a weight of 53 and a half kilograms.
Further, it is already possible to calculate the degree of obesity. So, you just need to take away the ideal weight from the real weight and calculate the percentage of the remainder. It is this indicator that will tell about the degree of obesity in the patient.
BMI
Another way to calculate the degree of obesity is to calculate the body mass index proposed by the Belgian Adolf Ketele. In this case, you need to use the following formula:
I = m / h 2
Decoding:
- I is the body mass index.
- m - body weight in kilograms.
- h - growth in meters.
Example: let the height be 1.63 m and the weight 70 kg. I = 70 / 2.66 = 26.3.
Next, you need to refer to the existing interpretation table. The indicators may be as follows:
- 16 and less - a lack of body weight.
- 16-18.5 - the norm.
- 25-30 is overweight.
- 30-35 - these indicators indicate the first degree of obesity.
- 35-40 is the second degree.
- 40 or more - the third degree of obesity.
How to determine obesity 3 degrees (how much kg is for a person)? Here you just need to correctly calculate your BMI. Indeed, for each individual person these indicators will be different (growth is of great importance).
Symptoms
Separately, I want to pay attention to the symptoms that accompany such a problem as obesity of the 3rd degree (how many kg a person gains while doing this individually, but not less than twice the normal body weight). What, then, can a patient feel?
- In this case, a person often can not do without outside help. It’s hard for him to bend down, raise his hands behind his back, sometimes it’s even hard to move around.
- Shortness of breath appears. It can occur not only during physical exertion, but even at rest.
- There is also a bouquet of all kinds of diseases that affect a variety of organs. Vascular atherosclerosis, hypertension, diabetes mellitus and pancreatitis are very common.
- The patient almost always feels weakness, drowsiness. Performance is very low.
- Headaches and pains in the heart area may occur.
Patient treatment is carried out in a hospital.
Diet
If the patient has obesity of 3 degrees (how many kg will be superfluous in this case - sorted out), dieting will be very important. So, table No. 8 will be shown . The diet is aimed not only at weight loss, but also at restoring the water-salt balance in the body. This food will consist of low-calorie foods. Also, you need to eat often and in fractional portions. Sample menu for a day:
Breakfast. 90 grams of meat, vegetable salad with vegetable oil in the amount of not more than 150 g, 200 ml of some with milk, but without sugar.
Lunch. 100 grams of apple.
Dinner. 200 grams of soup or vegetarian borscht, 10 grams of stewed cabbage, 100 grams of boiled fish and a glass of dried fruit compote (sugar free). Fructose can be used as a sweetener.
An afternoon snack. An incomplete glass of low-fat milk.
Dinner. Meatloaf (baked) - 100 g. Half stuffed egg. A cup of green tea.
Before going to bed, you can drink 150 g of kefir.
Treatment
The third degree of the disease is characterized by the stability of body fat, and to overcome the problem a person will need not only diet, but also a different set of actions.
- Physical exercise. If the patient has a 3 degree of obesity, ways to lose weight can be as follows: water aerobics, gymnastics. It is better to start with light sports, gradually increasing the load. You can’t do strength exercises right away. This can harm the body.
- Hydrotherapy. It also helps to lose weight Charcot's showers or water massage.
- Psychotherapy. The help of a psychologist is also very important. Indeed, various depressive states often lead to obesity, a person is not able to cope with them independently.
- Drug treatment. It is prescribed by the endocrinologist if the diet and physical activity do not give the desired result.
- Surgical intervention. An extreme measure, the decision on the appropriateness of this method is taken solely by the doctor.
ethnoscience
How else can grade 3 obesity be treated? Folk remedies - this is what you need to pay attention to. The following remedies can help with this problem:
- Infusion. You need to take one hundred grams of mistletoe, rowan berries and linden bark, as well as 75 grams of water pepper and linden flowers. The ingredients are thoroughly mixed. To prepare the infusion, you need to take 3 tablespoons of the collection (1 time). Before going to bed, you need to pour herbs in a glass of boiling water and insist throughout the night. The next day, everything is filtered and taken about 4-5 times a day, 150 ml per hour before meals. Course: at least 1 month.
- Caucasian hellebore. It is also an excellent tool in the fight against obesity of the third degree. For cooking, you need to take 2 tablespoons of the collection, pour half a liter of boiling water and leave for about 75 minutes. You need to drink the medicine half a cup half an hour before meals 3 times a day. The course of treatment with this tool is about six months.