Oatmeal is the first assistant in maintaining health and beauty. It not only promotes normal digestion, but is also used for cosmetic purposes as a scrub.
How many grams of oatmeal are in a tablespoon?
With proper nutrition, it is very important to observe the norm of consumption of the product. Oatmeal cooked with dried fruits, nuts or anything else, depending on personal preferences, is a good breakfast option. How many grams of oatmeal are in a tablespoon and what is the use of it for the body? One spoon with a slide of standard instant Hercules weighs 14 g. For a full breakfast of an adult, 200 g of porridge is needed. When cooking, it should be borne in mind that the flakes increase in three times the size, so it is possible to cook the necessary amount of servings, regardless of how many grams of oatmeal are in a tablespoon.
Oatmeal in the form of cereals is a less common product, requires a longer cooking. It is considered more nutritious and rich in trace elements. 20 g of cereal is placed in one spoon, 60 g of dry product is enough for breakfast. For quick cooking, it is recommended to soak the cereal overnight. Flakes can be easily and quickly cooked if you pour boiling water immediately after waking up, in 15 minutes they will swell and become soft.
How much oatmeal is in a glass?
8 spoons without a hill - 100 grams of oatmeal. How much is it good for the body? This portion contains 12.3 g of protein, 6.2 g of fat, 61.8 carbohydrates, as well as a sufficient number of trace elements responsible for the normal psycho-emotional state and beauty of the skin. 70 g of oatmeal is placed in one standard glass, which is about 5 tablespoons.
Of course, such measurements are approximate, because the slides on the spoons each have their own. But for approximate measurement of portions, it is permissible to use this option for determining the volume. This, of course, is better than trying to determine eye weight or buying scales, only to find out how many grams of oatmeal are in a tablespoon.