A BCAA sports supplement is of great benefit to athletes. The intake of amino acids allows you to gain high-quality muscle mass, get rid of the fat layer, and improve athletic performance. Many athletes often ask themselves which BCAA is better and in what form to choose this supplement.
Action of drugs
Amino acids are responsible for a set of muscle mass. Their use significantly increases strength indicators, helps sportsmen fight fat during the drying period, and improves their well-being. The intake of amino acids prevents the destruction of muscles and improves the effectiveness of training. Amino acids nourish muscle fibers, normalize recovery processes and accelerate cell growth. In addition, the risk of occupational diseases is significantly reduced. What is the difference between amino acids in powder, capsule or tablet form? Which BCAA is better to choose? All these questions do not cease to be relevant among athletes.
Quality criteria
Before purchasing amino acids, it is important to know by what criteria to evaluate their quality. Based on them, you can determine which BCAA is better to choose:
- Amino acids without additives are characterized by a bitter taste. If there are no impurities in the composition, the powder should be uniform, there should be no extra impregnations in it. At the time of falling asleep in clean water, a white film should form on the surface.
- Supplements in the form of vitamins, minerals and other substances are welcome, but the dosage of the pure product in a measuring spoon is lost.
Main forms
Amino acids are available in various forms:
- Amino acids in powder form are in great demand. This is primarily due to their financial availability. The disadvantages are the inconvenience of use. Before use, the powder must be diluted with water or juice.
- BCAA tablets are also popular for their affordable price. Their plus is that they are convenient to take. Such an additive has a longer shelf life compared to amino acids in other species.
- Amino acids in capsules is a modern drug. The disadvantage of capsules is their high price. The shell contains gelatin and nutritional supplements. The main advantage of amino acids in capsules lies in their effectiveness and ease of dosage. The substances of which the shell is made are broken down as soon as possible. If desired, the capsules can be opened and diluted with water or another drink.
- Amino acids in liquid form. This form of release has recently gained popularity. Their plus is the maximum rate of assimilation. The liquid immediately after it enters the stomach is absorbed into its walls and immediately enters the bloodstream, after which it is transported to muscle fibers.
Assimilation quality
Among many athletes, there is an opinion that the quality of its absorption depends on a specific form of BCAA. However, it should be noted that there is no significant difference. Compared to tablets and capsules, BCAAs in powder or liquid form penetrate the blood faster. This difference is no more than 5-10 minutes.
Rating of the best amino acids in powder
How to choose BCAA powder? Which is better to buy? For each athlete, these questions do not cease to be relevant.
The rating of the best amino acids in powder form includes:
- Optimum Nutrition BCAA5000 Powder. These amino acids lead the market for sports nutrition. The pluses include the absence of dyes, stabilizers. A large number of servings - 60.
- Ultimate Nutrition BCAA 12000 Powder. They are characterized by a high degree of micronization. Designed for 66 receptions.
- Dymatize BCAA POWDER 300 g. Amino acids without additives, have the highest degree of absorption and micronization.
- OstroVit Extra PureBCAA 2: 1: 1. One of the most popular amino acids that do not contain flavorings, dyes and stabilizers. 5 grams of powder are consumed per serving. The advantages include affordable cost, convenient packaging and a large number of servings (100).
BCAA capsules: which is better
The best capsular amino acids include:
- Olimp Labs MEGA CAPS. One of the most popular amino acids. They are conveniently packed in 120, 300 and 900 capsules.
- Optimum Nutrition 1000. BCAA, which is of high quality. One capsule contains 500 mg of BCAA.
- Betancourt Nutrition. Well-known American amino acids that are valued for their high quality. The package contains 300 capsules. Non-vitaminized.
- MusclePharm BCAA 3: 1: 2. The anabolic ratio of amino acids is 3-1-2, which is considered the most optimal indicator for maximum anabolism.
- Dymatize Bcaa complex 2200. Amino acids of the American production which are presented in hard capsules. To date, they are available in white caplets without additives. Packed in 200 and 400 capsules. They contain supplements in the form of vitamins B2, B6 and C.
Output
Based on the foregoing, it follows that it is impossible to say with certainty which BCAA is better - in capsules, tablets or powder. Each form has its pros and cons. It does not matter in what form the BCAA chooses the athlete. The main thing is that it is convenient for him to dose the supplement and prepare it for use.