The wonderful fruit of a herbaceous plant, the delicious juicy berry of the pumpkin family is a watermelon. Its energy value is less than 40 kcal per 100 g of sweet aromatic pulp. Despite the abundance of easily digestible carbohydrates, this melon crop is 85-90 percent water. It can be afforded not only by people who strictly monitor their figure, but even those whose work is associated with a sedentary lifestyle. Less calories than in a watermelon can only be found in lemon.
If the citrus fruit contains 20 kcal per 100 g of pulp, then the watermelon has only 24-38 kcal per 100 g of surprisingly tasty, juicy contents.
Under a dark green plain or striped peel
Watermelon pulp, in addition to water, contains vitamins C, PP and group B, folic acid, carotenoids, salts of potassium, magnesium, iron, manganese and even nickel. The fruits of watermelon are rich in fiber and carbohydrates. Due to lycopene, the flesh of a berry called watermelon blushes, the energy value of which allows it to be used for fasting days and for short-term diets. Antioxidants and amino acids of watermelon have beneficial effects on cells, protecting them from damage, neutralize free radicals and help in the prevention of heart ailments. Arginine in the fetus stimulates increased blood flow and helps to reduce the accumulation of fat reserves.
Doctors recommend that people with a lot of weight consume watermelon, whose calorie content and properties help normalize blood pressure, have a lymphatic drainage effect, prevent constipation, cleanse the body, cope with dehydration, and prevent heat stroke in hot weather. Fructose, which is contained in the pulp of watermelon, allows you to include it in food, even for diabetics.
Energy value of watermelon
Russia brought watermelons from South Africa only in the 16th century, but until the 19th century, rarely could anyone enjoy this expensive berry. Today the offer of watermelons in the market is great, but it is important to buy a berry that does not contain a high level of nitrates. Juice and pulp of watermelons, the calorie content of which per kilogram is 250-300 kcal, is often used as a powerful bile and diuretic. “Watermelon starvation” refers to a three to four-day diet, when only Borodino bread and watermelon can be eaten.
Intensive urination during this period allows you to rinse the urinary tract and kidneys, clean them from small grains of sand and small stones. Watermelon, whose energy value is low, helps with gout, atherosclerosis, arthritis, liver and gastrointestinal diseases, heart defects and hypertension, nosebleeds, anemia and obesity.
In cosmetology
In total, a cup of diced watermelon pulp can nourish the body with a fourth of the daily intake of vitamin A, which moisturizes the skin and hair, and promotes the regeneration of collagen and elastin - the protein fibers that make up our dermis. Vitamin C nourishes and stimulates the growth of collagen structures. In addition, watermelon juice is an excellent natural tonic for the skin, it moisturizes and nourishes it, improves color, and refreshes the appearance. It is easy to make a mask of watermelon juice by taking several layers of gauze (4-5). Next, you need to moisturize it in watermelon juice and apply for 15-20 minutes to the skin surface. At the end of the procedure, rinse your face, neck and décolleté area, pat dry with a towel and apply a moisturizer.
Watermelon: calorie content, useful properties, harm
The benefits of watermelon are well known. Even for athletes, before intensive training, nutritionists recommend drinking a glass of watermelon juice or a smoothie based on it.
This helps to significantly reduce muscle pain the day after exercise, as well as normalize heart rate. Amino acids - arginine and citrulline - help improve blood circulation, which provides such a wonderful effect. The presence of magnesium and iron is a good prevention of anemia. With edema, watermelon helps get rid of excess fluid and toxins. Watermelon therapy in such cases helps to reduce weight within two weeks, reducing body weight to two kilograms per day. But this course can only be carried out under the strict supervision of a doctor! Watermelon can also be dangerous for people whose stones in the internal organs are large, those who suffer from fluid retention, serious cardiovascular ailments, impaired urine excretion, diabetes and obesity.
Finally
Watermelon, whose energy value is an average of 25 kcal per 100 g, can be a panacea for excess weight and small calculi in internal organs. But it can also create big problems if you try to cure the diseases yourself without a medical examination.