The diet of any person includes dishes from meat, fish and vegetables. Most suitable for these dishes is kefir sauce. It belongs to universal gas stations and has incomparable taste. Given the fact that kefir goes well with various spices and garlic - the sauce becomes an exquisite dressing of vegetable salads and an excellent marinade for chicken, pork and beef.
How to make the sauce
The main thing you need to know in the art of making kefir sauce is the right ingredients. As a rule, they can be found in the refrigerator, and if not, they can be inexpensively bought at the nearest supermarket.
This sauce is especially recommended as a dressing in the preparation of salads, the main components of which are cucumbers and all kinds of greens from the garden.
The proposed kefir sauce recipe is designed for 6 servings. The entire cooking process will take about 15-20 minutes.
What ingredients are needed
To prepare the sauce, you must take the following components:
- 200 ml of the most common kefir;
- 3 cloves of garlic;
- pepper and salt to taste.
If desired, you can add cucumbers, but this will already be a non-classic version of the sauce.
How to cook
Cooking takes place in several stages:
- We take kefir at room temperature and pour it into a deep container.
- Grind the cloves of garlic thoroughly. To do this, you can use the well-known press. Also, garlic can be finely chopped. In this case, you will have to put a little pressure on it so that juice comes out of it that will reveal the taste of the sauce.
- Add the chopped garlic cloves in a container with kefir and mix thoroughly.
- Kefir sauce for six people is ready. Now they can season their favorite salad or serve with a snack.
Bon Appetit everyone!
Cooking recommendations
Judging by the numerous reviews of this sauce, there are "tasty" nuances:
- If in the refrigerator in addition to kefir and garlic there are products such as radish, tomato, cucumber, dill, parsley, then feel free to start cooking kefir sauce with garlic. It is important to know that when mixing these components, you get a complete dish with a peculiar reddish tint.
- Cooks are advised to choose kefir with a high percentage of fat content. The fatter the dairy product, the more clearly the taste of the dairy product is felt. For people who follow a diet, there is an option with skim yogurt or sour milk.
- The sharpness and taste are regulated by the addition of various spices. Leave the basis of the recipe, and add seasonings to taste. At the same time, you can add not only salt and pepper, but also spicy dry herbs and spices.
- Kefir sauce is considered more piquant when adding olives, which are great in taste to the usual greens.
- The following side dishes are recommended for the sauce - fried (boiled) meat, seafood, jellied meat. We decided to cook chicken breast, then kefir sauce will be an indispensable addition to the dish, which will not only give an unforgettable taste, but also add juiciness.
- When tasting with meat dishes, the sauce can be varied with lemon juice, which will allow you to abandon salt during cooking. Citrus acidity will not only replace salt, but also emphasize the taste of meat.
- In addition, the sauce goes well with jellied dishes.
- Chicken sauce is recommended to be served cold.
- If you plan to cook a barbecue, barbecue or grill, then the sauce can be used as a marinade.
Those who like to add sour cream or mayonnaise to hot dishes are recommended to use kefir-garlic sauce. In this case, it must be brought to a boil, making sure that it does not burn (a water bath will be ideal). When using hot gravy - meat or fish cakes become simply incomparable. Chilled sauce is the main dressing for any side dish.
Having tried to make fermented milk sauce with garlic once, you will not notice how it enters your diet on an ongoing basis!