Oatmeal can be treated as you like, but no one can deny its benefits. With the launch of the steam processing of cereals, the taste of porridge became not so specific, and the consistency became more tender. Oatmeal has more fans, and thanks to its valuable nutritional properties, the name "Herculean" has been assigned to it. It is believed that the oatmeal porridge on the water, the recipe of which will be given in our article, is suitable both as an ideal breakfast and as a main dish on fasting and fasting days.
Why did the Scots not add milk to oatmeal?
The first oatmeal began to be cooked in Scotland in the 16th century. The chefs immediately began to experiment with the recipe and managed to add even spices to the dish. To achieve the perfect taste, even superstitions and certain rituals were used. So, it was believed that when cooking it was necessary to stir the porridge with the right hand only in a clockwise direction. This action allegedly scared away the evil spirits that had accumulated around. According to the cooks of those years, milk spoiled the taste of the dish, so it was customary to cook oatmeal only on water. However, milk for porridge was served separately, in a glass, so that the dish could be washed down.
Hercules Porridge Water Recipe: Best Breakfast
Oatmeal contains all the necessary trace elements and vitamins for the body. Porridge, cooked from Hercules flakes, can charge a person with energy for the whole day, so it is recommended as a breakfast. To prepare the dish we need:
- Oatmeal - 2 cups.
- Water - 4 glasses.
- Butter - 2 teaspoons.
- Salt - 0.5 teaspoon.
- You can add sugar to taste.
Hercules flakes do not require prior rinsing before laying in the pan. But even in a premium product, various foreign particles, husks and pebbles are found. Therefore, we will sort out the flakes before laying, so that later we will not pull out the unsplit grains from our mouth. Herculean porridge on the water, the recipe of which the readers see at the moment, is able to provide up to 15% of the daily requirement of the human body for vitamins and minerals. Milk in this situation is seen as an extra product, especially on fasting days.
Cooking process
To start, put water on fire. When the water boils, add salt, and then gradually pour the cereal. Additional stirring at the time of laying is not required, since the flakes themselves are evenly distributed throughout the liquid, without forming lumps. We will cook on moderate heat until thickened, periodically slowly stirring so that the porridge does not burn. After 7-10 minutes, the cereal is already able to fully digest. Turn off the fire, add oil, if necessary - sugar, close the lid. It is advisable to cover the pan with a terry towel and leave to sweat for another 10 minutes.
What to serve?
Sometimes you want to pamper yourself and diversify your daily diet. Some people eat oatmeal for breakfast daily, and it will not be superfluous for them to find out what the finished dish is best combined with. A good addition to the porridge served on the table will be pre-washed raisins, honey, slices of fresh fruit. In summer, you can add berries, of which raspberries, strawberries and cherries are the best friends with the taste of the prepared dish. And how beautiful and appetizing the composition from porridge decorated with several raspberries and mint leaves will look on top! Our oatmeal porridge on the water, the recipe with the photo of which you see, is ready! After such a beautifully decorated breakfast, in addition to a surge of energy, a good mood for the whole day is provided.
Hercules porridge on water: recipe in a slow cooker
People have long appreciated all the charms of a multicooker: it is able to save the personal time of the hostess and provide a hot breakfast for the family immediately after waking up. When every minute counts in the morning, the oatmeal on the water, the recipe in the multicooker of which we will now analyze, is a real salvation. In addition, it is believed that this unit retains an order of magnitude more valuable nutrients than with traditional cooking.
As ingredients (per serving) we take:
- 0.5 cups of oatmeal
- 1 glass of water
- salt.
So, based on a family of 4 people, we will lay 2 glasses of cereal and 4 glasses of water, and for a family of 5 people - 2.5 glasses of cereal and 5 glasses of water. Salt in both cases is enough in the amount of 0.5 teaspoon. As you can see, there is no oil or sugar here. Such oatmeal porridge on the water - a recipe for weight loss and slim figure!
Ingredients Tab
In the evening, we will lay in the slow cooker all the ingredients that you can mix if desired. We set the Porridge mode, then a delay timer until the hour when the family is ready to get ready for breakfast. Those who have time in the morning can bookmark after waking up. In this case, we’ll get by the “Porridge” mode only. A positive point in cooking in this way is the lack of milk. In this case, the finished dish just does not burn.
Porridge with dried fruits
Herculean porridge on the water, the recipe of which we have analyzed, is prepared simply, and all additional ingredients are added to the finished dish. Are there options in which additional ingredients are cooked with cereal? Yes there are. Slices of dried fruits soften well during languishing, and also give their incomparable sweet and sour taste to the main dish. For cooking, take:
- Oatmeal - 200 g.
- Water - 400 ml.
- Olive oil.
- A mixture of dried fruits (dried apricots, figs, raisins, prunes, dates).
- Salt, sugar to taste.
The recipe for oatmeal porridge in water with dried fruits can sometimes be modified for a change. For example, take water and milk in equal proportions.
Cooking method
After the water boils, pour the flakes and cook, stirring slowly, for no more than 10 minutes. Dried fruits at this point should already be washed, scalded with boiling water and cut into pieces, with the exception of raisins. It is so small in itself that it does not require grinding.
As soon as the flakes in the pan thicken, add salt, optionally sugar, as well as a mixture of dried fruits, mix. Then we reduce the heat to a minimum or turn it off and cover the dishes with a towel. The total languishing time is 10 minutes. Instead of butter, we will use olive, which will add spice and oriental flavor to the dish.
The benefits of the dish
There are people who still do not understand and do not accept the taste delights of oatmeal. Sometimes life makes you make adjustments to the diet, for one reason or another, abandon unhealthy diets. And then, willy-nilly, people turn their eyes to such a dish as porridge oats on water, a recipe whose benefits are described here. In the minds of people, the idea of the monotonous nutrition of children's institutions about this dish changes, and they discover oatmeal from a new perspective. If you supplement the dishes with suitable ingredients, then every time the taste will play with new colors.