The appearance of excess weight without changing the regime and diet can be due to several reasons. One possible hypothyroidism. How to lose weight and improve your health if weight gain is caused by persistent lack of thyroid hormones and impaired endocrine system function ?
The human body works as a single mechanism - the disruption of the functioning of one organ entails problems for the entire system. In the thyroid gland, the speed of blood flow is several times higher than in any other organ. With blood slagging, toxins have a negative effect on the functioning of the gland. Endocrine disorders entail the development of diabetes mellitus, often of type 2. There is also the appearance of excess weight, which is the result of an insufficient amount of thyroxine production. So hypothyroidism is manifested. How to lose weight
and get rid of a number of problems?
Suspecting a pathological condition alone is extremely difficult. Patients try to eliminate external symptoms, such as excess weight, with the help of strict diets and drugs that promise to reduce body weight. Is it possible to lose weight with hypothyroidism, adhering only to diet?
A positive effect can be achieved only by providing the body with the production of a sufficient amount of hormones. It is necessary to undergo an examination and establish the cause of the failure of the thyroid gland. It can be associated with the pituitary gland, the hypothalamus, which regulates its work, hereditary pathologies of the size of the gland, insufficient intake of iodine in the body, and the effects of certain drugs. Knowing the true reason, it is possible with the help of competent treatment to eliminate the problems that hypothyroidism caused. How to lose weight with this pathological condition? This will tell the endocrinologist. Typically, doctor’s recommendations include cleansing the body, normalizing the digestive tract, excretory system, lowering and monitoring blood glucose levels when diabetes is detected, and following a strict diet.
Proper nutrition and regimen really help to lose weight with hypothyroidism. Reviews of many patients who adhere to diets No. 8, 10 confirm this. In the diet, animal fats, fast-absorbing carbohydrates should be limited. The menu should mainly include vegetables, fruits, dairy products, seafood, especially in case of iodine deficiency. It is important not to overeat, not to use calorie and appetite blockers, to eat food in small portions several times a day. The process of losing weight should not be perceived as stress for the body, so as not to get the opposite result.
However, only correction of nutrition will not give the expected result. It is also necessary to overcome physical inactivity, to choose for yourself the optimal physical activity, which will be performed not through force, but with pleasure. An important point is the release of stress, psychological addictions.
Hormone therapy also aims to reduce body weight, aimed at restoring lipid metabolism and water-electrolyte imbalance, which provoked hypothyroidism. How to lose weight with medication? The general health complex also includes the use of natural drugs that normalize the metabolism, lower cholesterol, inhibit lipid synthesis. The main function of these drugs is to stimulate the thyroid gland.
If other causes of excess weight are identified, such as progesterone deficiency, impaired renal function, lack of chromium, iodine, additional drugs are prescribed. In the complex, the entire course of treatment can reduce appetite, reduce weight, improve digestion, concentration and eliminate fatigue.