Why did you bring your foot down at night? This question is asked more by women than by the stronger sex. Of course, this does not mean that men are never bothered by this nuisance. Just girls, due to physiological characteristics, are prone to this problem more often.
Why at night brought your foot down: the most likely causes
There are many reasons that can cause cramps of the lower extremities during a night's sleep. Which of them are the most common, we will consider a little further.
1. Muscle strain
The answer to the question of why the leg was brought down at night is quite capable of being served by excessive load on the muscles of the lower extremities. This can happen as a result of wearing uncomfortable shoes, and as a result of a prolonged stay on one's feet during the day, and even sleeping in the same position.
2. Flat feet
With such a common diagnosis, people often experience cramps at night. The fact is that the leg muscles are very tense during the day, thereby trying in every way to withstand the load imposed on them. To eliminate this trouble, you should consult with an orthopedist and choose the right shoes.
3. Pregnancy
More often than not, the question of why the leg was brought down at night comes from the lips of women in an “interesting” position. And this is not surprising, since their body is undergoing a double load. In order to minimize the likelihood of seizures, it is extremely important for the fairer sex to replenish the reserves of elements such as calcium, potassium and magnesium. It is these substances that are responsible for muscle relaxation after a significant load and the normal functioning of the nervous system.
4. Subcooling of legs or feet
Cold can cause a protective reflex such as trembling in the muscles. You can get rid of this with the help of conventional warming.
5. Micronutrient deficiency
If you often wonder why it reduces the muscles of the legs at night, then you should consider whether your body has enough trace elements such as magnesium, calcium and potassium. To find out for sure, you should take a biochemical blood test, and only then take all necessary measures.
6. Atherosclerosis of the vessels or venous insufficiency
The presented diseases can be diagnosed only by an experienced doctor. However, they should be prompted by such frequent manifestations as cramps in the calves.
7. Severe stress
The release of adrenaline, as well as stress and depression lead to a significant decrease in the level of calcium and other elements in the body. As a result, muscle contractions are reduced, and the nervous system is disturbed.
8. Enhanced sweating
In the summer season, profuse sweating significantly lowers the level of magnesium in the body. In this regard, it is at this time of year that the frequency of seizures of the lower extremities increases significantly.
Shifts legs at night: what to do?
Usually a cramp is accompanied by rather severe pain. To restore the legs to their normal state, grab the fingers of the lower extremities with your hands, and then pull them toward you or crush them. It is also recommended to do swinging movements or massage (rub, pinch, pat, etc.). If the cramp is strong and does not pass after physical exposure, then you should get rid of it with the help of warming creams, apple cider vinegar or vodka.