With age, an increasing number of patients turn to doctors for frequent headaches, dizziness, and loss of strength. Many refer to chronic fatigue, stress, but most often the reason lies in high blood pressure. A slight increase or decrease is often not noticed, but with persistent violations of the norm, measures must be taken. Next, we will consider how to lower diastolic pressure, what are the reasons for its increase.
Systolic and diastolic pressure
The heart in the human body plays the role of a pump that pumps blood throughout life. With the contraction of the ventricles, it is thrown into a large circle of blood circulation and is sent to all tissues and organs. The pressure under which the heart ejects blood is called systolic or superior.
Diastolic, or lower, is the pressure in the arteries while relaxing the heart muscle. His indicators are always less than systolic.
In a healthy person, usually on a tonometer, the indicators are 120/80. Normally, the difference between the upper and lower pressure is 30-40 mm. mercury column.
If there are problems with the cardiovascular system in a person, blood pressure decreases or rises, but there are situations when this happens unevenly, for example, low diastolic pressure with normal systolic. Such a pathology is called isolated hypertension, which requires a special approach to treatment.
If at a young age most often both indicators increase or decrease at the same time, then after 50 years it becomes the norm when one indicator does not change, and the second increases.
Causes
Why low diastolic pressure? To provoke such a condition can not only harmless causes, but also serious pathologies. In such cases, medical consultation is indispensable. The causes of low diastolic pressure can be as follows:
- Decreased blood vessel elasticity and slowed blood flow.
- Heart rhythm disturbance.
- Pathology of the heart valves.
- Hormonal disorders.
- Ulcerous pathology of the gastrointestinal tract, which leads to impaired absorption of nutrients and a negative effect on the state of blood vessels.
- The development of athenia. Pathology is manifested not only by low diastolic blood pressure, but also by pallor.
- Oncology of the adrenal cortex.
- Deficiency of important vitamins and minerals.
- Kidney disease.
- Reduced diastolic pressure with normal systolic is often observed during exacerbation of seasonal allergies.
- The exhaustion of the body.
- Toxic shock on the background of poisoning.
- Loss of fluid during dehydration.
- A drop in diastolic pressure may indicate the development of tuberculosis.
- Depressive conditions lead to a decrease in muscle tone and a decrease in diastolic pressure with normal systolic.
- Neurotic disorders.
- Hormonal jumps during puberty.
- The development of atherosclerosis, which is often observed in old age.
- Pathologies associated with low hemoglobin and large blood loss: heavy periods, trauma, bleeding.
- Osteochondrosis in the cervical spine.
- Long-term treatment with drugs that, among the side effects, have a decrease in pressure.
Raise diastolic pressure at home
Why low diastolic pressure, understood, but it must be borne in mind that it is not always necessary to immediately take potent drugs. It is often enough, especially if the patient does not feel sick, change the regime of the day, lifestyle, and everything comes back to normal.
Low diastolic pressure, what to do? At home, you can take the following measures:
- Provide adequate physical activity.
- Sleep should be full, at least 7-8 hours a day.
- Review your diet. Exclude fatty, smoked, semi-finished products, and introduce more fresh vegetables and fruits.
- Drink enough water daily.
- Conduct hardening procedures, they allow you to train vascular tone.
- Eradicate bad habits.
If the measures taken did not help and the pressure continues to drop periodically, then you need to visit a doctor and find out the cause.
Folk remedies for raising diastolic pressure
You should not immediately rush and take medicines, if pressure surges are insignificant, then you can use herbal preparations. Among them, most often doctors recommend:
- Eleutherococcus.
- Ginseng.
- Rhodiola is pink.
It is necessary to take alcoholic tinctures of plants, which can be purchased at the pharmacy. It is enough to drink a few drops in the morning before breakfast, diluting them in a small amount of water.
You can improve your health and eliminate the unpleasant symptoms of low diastolic pressure with drinks made from fruits and berries. Suitable for this:
- Rosehip broth.
- Cherry or cranberry juice.
- Freshly squeezed juice of beets, pumpkins, carrots.
- Pomegranate juice.
- Fresh strawberries and lingonberries.
To normalize vascular tone, it is necessary to exclude the use of strong black tea or coffee, it is better to replace them with green tea. A day you need to drink plenty of fluids.
At low pressure, tinnitus and headache are often disturbed. It is possible to alleviate such symptoms by acupressure, massaging the temples and the back of the head, and then press the nasolabial fold several times.
Urgent pressure boosting measures
Regular and sharp decreases in diastolic blood pressure require serious treatment, but the following can be recommended as an emergency measure:
- Take 30-40 drops of tincture of eleutherococcus or ginseng.
- Dissolve a piece of salt, laying under the tongue.
- If loss of consciousness is observed, then you can bring it to life with the help of ammonia.
The effects of low diastolic pressure
Even with normal health, but a large gap between indicators of systolic and diastolic pressure, the state of the entire vascular system is disturbed. If no action is taken, the consequences may be as follows:
- Stagnation in the circulatory system is formed.
- The myocardium begins to eject more blood, which leads to an increase in upper pressure. It is dangerous to develop coronary heart disease.
- The brain suffers from a lack of oxygen and nutrition.
- Impaired cerebral circulation can lead to the development of Alzheimer's disease.
These consequences most often threaten elderly patients, but given that cardiovascular diseases are getting younger every year, one should not hope that this will bypass young people.
High pressure causes
Someone is suffering from low blood pressure, and some are wondering how to lower diastolic pressure. If the lower pressure indicators are 90 or more, then this can already be considered an increase, measures must be taken. To choose adequate therapy, it is necessary to find out the causes of this condition, and they can be such:
- Kidney disease.
- Thyroid disease.
- Smoking.
- Alcohol abuse wears out blood vessels and leads to the loss of compensatory mechanisms.
- The development of atherosclerosis.
- Herniated intervertebral vessels.
- Stress with adrenaline rushing into the blood.
- High salt content in food.
- Obesity.
- Lack of exercise.
- Abuse of fatty foods.
- Therapy with drugs that provoke an increase in pressure.
- Impaired adrenal glands.
To confirm the presence of problems with diastolic pressure, regular measurements should be taken.
How does increased diastolic pressure manifest
To find out how to lower diastolic pressure, it is important to know the symptoms of the pathology. High lower pressure manifests itself in the following manifestations:
- Dizziness.
- Pressing headache.
- Pain in the heart.
- Cold sweat.
- General weakness.
Some patients may not feel any symptoms, high rates do not cause them discomfort.
Lowering blood pressure without pills
How to lower diastolic pressure if there are no medications in the medicine cabinet? The recommendations are as follows:
- Lay a person on a hard surface on his stomach.
- Hands and feet should be straightened so as not to impede the movement of blood.
- Apply ice on the neck for 15-20 minutes.
- Make neck massage with neat but intense movements.
- Massage the area under the earlobe.
These measures can only help in an emergency, but for effective therapy it is necessary to find out the causes of this condition.
Affordable measures relieve pressure
How to lower diastolic pressure at home? No need to rush to take potent drugs, you can use the following methods:
- Prepare two basins, pour cold water in one, and lower legs in hot and alternately. Keep in hot water for 2 minutes, and in cold for 30 seconds.
- Moisten a towel with apple cider vinegar, diluted 1: 1 with water, wrap the legs.
- Make acupressure of the forehead, temporal zone.
- Take 3 times a day for 30 drops of alcohol tincture of calendula.
- Apply an ice compress to the neck and hold until melting.
If the indicators constantly jump, then you need to visit a doctor to find out how to lower systolic pressure with normal diastolic. The doctor will also explain what symptoms manifest the pathology.
Traditional medicine recipes to lower diastolic pressure
Of the popular recipes for high blood pressure are the following:
- Mash 250 grams of chokeberry berries and pour a glass of water. Boil for 5 minutes and leave to infuse for 5 days. Take half a glass twice a day.
- Infusion of pine cones. Take 4 cones and pour half a liter of alcohol, add 2 tablespoons of sugar and a little “Valerian”. Leave in a dark place for 14 days. Drink a tablespoon in the morning and evening. If the symptoms are very pronounced, then it can be taken in the afternoon. The course involves the full use of the prepared composition.
- For 300 ml of boiling water, take a teaspoon of honey and a glass of lingonberry juice. Drink the prepared drink during the day for 4 doses.
- Dip 5 cloves of garlic in a cup of milk, leave for two hours, and then divide by 2 times and drink throughout the day.
- Brew a tablespoon of birch buds with a glass of boiling water. Leave to insist for 2-3 hours and drink during the day.
If taking folk remedies does not lead to improvement, then you need to go to the hospital.
Additional measures
It is not enough to know how to lower diastolic pressure, it is important to adhere to some recommendations in order to maintain normal rates:
- Avoid stress or learn relaxation techniques.
- Take herbal sedatives.
- Provide feasible physical activity. It is necessary to carry out morning exercises.
- With prolonged sedentary work, periodically get up and do a warm-up.
- Remove bad habits from your life.
- In the presence of chronic pathologies of the liver and kidneys, conduct a course treatment.
- Adhere to the principles of proper nutrition: reduce fatty and smoked foods, eliminate processed foods, add more vegetables and fruits.
- Reduce fluid intake.
- Reduce the amount of salt in the diet.
- To establish the regime of the day, to ensure a full night's sleep.
- It is periodically recommended to undergo a course of physiotherapy procedures. They have proven their effectiveness in the fight against increased diastolic pressure: electrophoresis, ultrasound therapy, electric sleep, vibration massage.
Pressure drops at a young age can be a completely harmless phenomenon against the background of overwork, stress, but with age the jumps no longer pass without a trace to the body. The sooner you see a doctor, the easier it is to cope with the pathology.