Apricot, the photo of which you see on the right, is a round, bright, orange-colored summer fruit, loved by adults and children. The homeland of apricot trees is China. From there they were brought to other countries. Today, the main supplier of apricots is the territory of the Middle East: Turkey and Iran, as well as Uzbekistan, Azerbaijan, and even the country in the opposite
part of the world - Japan. This fruit is a rich source of vitamins and minerals. For excellent taste, these fruits are very fond of children. No child will refuse a cup of ripe apricots. This is especially important for mothers who care about the healthy diet of their babies.
How many calories in apricots, the content of vitamins and nutrients
This fruit is an outstanding supplier of vitamin A: 100 g of the product will provide you 38% of the daily intake. This is perhaps the leader in the delivery of carotene to the daily diet among its plant counterparts. Vitamin C is slightly less in fruits, but, most importantly, apricot is one of the leading sources of potassium (as much as 259 mg per 100 g of potassium fruit). But potassium will protect your heart from premature aging and help vessels maintain endurance and elasticity. When calculating how many calories are in apricots or, as the ancients called them, "golden apples", the result will pleasantly surprise you - only 48 kcal per 100 g. This means that one very, very large cup of orange fruit will pull 240 kcal. Very useful information for those who follow even the strictest diet, right?
Calorie compotes and dried apricots
This fruit can often be found in stores, not only fresh, where they traditionally begin to sell it from mid-summer, but also year-round, dried. Usually such dried fruits are called dried apricots. If it is important for you to know how many calories are in apricots dried in the sun, then here is the answer: already 241 kcal per 100 g (one little thing carries an energy charge of 16 kcal). Properly dried in the sun or by the gentle factory method, apricots contain as many useful vitamins as fresh fruits. Therefore, in order to prevent you from catching a cold and vitamin deficiency in the cold winter season, include a handful of dried apricots in your diet. If you prefer compotes, then information on how many calories in apricots in syrup can be found on each bank. The calorie content of compote is more dependent on the amount of sugar, but on average 100 g of compote has an
energy value of 48 kcal.
Apricots: benefits and harms
What harm can be from fruits? After all, we are accustomed to seeing solid benefits in tasty, juicy fruits. Unfortunately not. It must be borne in mind that any fruit, including apricot, can cause damage to your health. In our case, this is not about the pulp of the fetus, but about its bones. If you split the hard part, then you can see the soft center, from which in ancient times they made flour and used in cooking a number of dishes. But it should be noted that often a fresh, untreated center includes a large amount of life-threatening hydrocyanic acid and amygdalin substance, and their content in a given fetus cannot be determined by eye.
These components can cause weakness, unstable breathing and even lead to coma. Scientists cannot give an unambiguous answer as to exactly what number of seeds can lead to a sad outcome, therefore, it is strongly recommended to heat the seed before using them. It is not difficult to do this: just boil them in a sufficient amount of water and let dry for 20 minutes. According to some studies, the bones help in the fight against cancer. One way or another, but following simple rules, you can enjoy the pulp of apricots and its useful seeds.