What is fritata, every housewife who is interested in Italian cuisine knows. A dish with such a mysterious name is an omelet made from eggs with different fillings. As a rule, cheese, mushrooms, vegetables, meat and even sausage are added to it. In today's article, the most current recipes for fritates will be considered.
With tomatoes and cheese
This bright and very tasty dish contains in its composition everything you need for a full breakfast. It has protein, fiber and many other valuable substances. Therefore, it can be cooked even for children who are used to eating an omelet in the kindergarten in the morning. To make such a frit, you will need:
- 100 g of cheese.
- 4 eggs.
- 6 cherry tomatoes.
- Salt, thyme and oil.
Washed tomatoes are cut in half, freed from seeds and fried in a greased pan. Literally a couple of minutes later they are poured with a mixture of salted beaten eggs, thyme and grated cheese. All this is sent to a moderately heated oven and cooked within ten minutes.
With potatoes and broccoli
This interesting combination of vegetables, cheese and eggs is characterized by a relatively high nutritional value. Therefore, having fed your family in the morning with such a frit, you will be sure that they will tolerate dinner without harmful snacks. To serve it for breakfast, you will need:
- 150 g of potatoes.
- 130 g broccoli.
- 50 g of cheese.
- 4 eggs.
- Salt, water and oil.
The potatoes are thoroughly washed from adhering dirt, boiled directly in their uniforms, cooled, peeled, cut into thin slices and laid out in a greased form. On top lay the thermally treated broccoli and pour the eggs, beaten with salt and grated cheese. Frittata is baked in the oven until a delicious crust appears.
With parsnip and carrots
This delicious omelette will also fall into the collection of connoisseurs of Italian cuisine. It is distinguished by a fairly simple composition and is prepared according to a very simple technology. To feed them your loved ones, you will need:
- 3 eggs.
- 1 tbsp. l flour.
- 3 tbsp. l water.
- 2 tsp olive oil.
- ½ cup grated carrots, parsnips and cheese chips.
- Salt and greens.
Carrots and parsnips are fried in a greased pan, and then stewed for a short time with the addition of water and cool. Vegetables processed in this way are mixed with beaten salted eggs, chopped herbs and grated cheese, and then transferred to a heat-resistant form and baked at 180 0 C for a quarter of an hour.
With champignons and sour cream
This simple recipe will be a great help for housewives whose relatives love mushrooms and Italian cuisine. To make sure that such a frit is prepared very simply, you will need:
- 200 g of champignons.
- 150 g spinach.
- 50 g of hard cheese.
- 5 eggs.
- 1 small onion.
- 4 tbsp. l nonfat sour cream.
- Salt, pepper and oil.
Washed and chopped mushrooms are fried along with chopped onions, and then rubbed with cheese and pour salted eggs, beaten with sour cream and spinach. All this is sent to a heated oven and cooked at 180 0 C for 20 minutes.
With tomatoes and ricotta
This bright Italian omelet with tomatoes, cheese and herbs is sure to take its rightful place in the diet of those who try to eat not only tasty, but also healthy. To cook it at home, you will need:
- 100 g of ricotta.
- 100 g of spinach leaves.
- 300 g of cherry tomatoes.
- 6 eggs.
- 1 onion.
- Salt and vegetable oil.
The peeled, washed and finely chopped onions are sautéed in a greased frying pan, and then supplemented with slices of tomatoes and literally a minute later removed from the heat. The fried vegetables are mixed with chopped spinach and sent to a heat-resistant form. Spread ricotta on top and pour salted beaten eggs. Frittate is baked at 180 ° C. for 20 minutes.
With vegetables and sausage
The recipe below will surely be in the personal notebook of every lover of Italian cuisine with a slow cooker. Frittata with sausage made using this kitchen technique is very juicy and mouth-watering. To feed her relatives early in the morning, you will need:
- 100 g of cheese.
- 200 g of sausage.
- 6 eggs.
- 2 cloves of garlic.
- 1 leek.
- 1 meaty bell pepper.
- 2 red tomatoes.
- Salt and oil.
Onions and garlic are sautéed in a greased multicooker, and then supplemented with pepper, tomatoes and sausage. All this is fried for about ten minutes, not forgetting to stir occasionally. At the end of the designated time, vegetables with sausage are poured with salted eggs, beaten with cheese chips, covered with a lid and cooked in the “Baking” mode within a quarter of an hour.
With apples
We’ll warn you right away that only true lovers of unusual food combinations can appreciate such a frit. It has an exquisite fruity aftertaste and a special aroma. To cook it for your gourmet, you will need:
- 100 g of parmesan.
- 2 sweet and sour apples.
- 6 eggs.
- 2 tbsp. l starch.
- Salt, thyme, pepper and oil.
Washed apples are freed from everything unnecessary, and then cut into slices, roll in starch and fry until lightly browned. At a subsequent stage, thyme and a mixture of salted beaten eggs, ground pepper and grated parmesan are added to them. All this is covered with a lid and cooked over moderate heat within a quarter of an hour.
With cottage cheese and cream
This variation of the famous Italian omelet is sure to appeal to lovers of delicate dishes, which include sour milk. To prepare it you will need:
- 150 g of soft cottage cheese.
- 100 g of parmesan.
- 100 ml cream.
- 10 cherry tomatoes.
- 1 clove of garlic.
- 4 eggs.
- Salt, Italian herbs and oil.
Washed tomatoes are cut into quarters and fried along with peeled garlic. After some time, they are poured with a mixture of salted beaten eggs, grated cheese, Italian herbs, cream and cottage cheese, and then baked in a heated oven for no longer than a quarter of an hour.
With zucchini
It is worth noting that such a frit is not only bright and tasty, but also healthy. To serve it in time for a morning meal, you will need:
- 50 g of cheese.
- 1 small onion.
- 6 eggs.
- 120 g of tomatoes, zucchini and sweet pepper.
- Salt, oil and fragrant herbs.
Pre-prepared onions are sautéed in a greased frying pan, and then supplemented with zucchini and pepper. All this is mixed and fried until soft. At the next stage, tomato slices and pouring from beaten eggs, grated cheese, salt and aromatic herbs are added to the total capacity. Prepare the frit tattoos under the lid within ten minutes.