Eating fish dishes should be regular. You need to eat fish at least once a week. But it is better if you cook fish dishes as often as possible. Cod fell in love with both children and adults. This fish is low-fat, therefore, good in dietary nutrition. It is perfectly absorbed and delivers the necessary trace elements to our body.
Healthy cod fish
Fatty acids strengthen the skin, help tired vision recover. People who often eat fish are less prone to nervous exhaustion. Cod fillet can strengthen memory, improve digestion and give shine to your hair and nails. Would you like to feed your home a delicious and healthy meal? It's time to recall these qualities of fish. In this article we will present to your attention cod recipes under the marinade with a photo. Marinade makes the fish dish more juicy and aromatic. It is cooked without any difficulty. And the fish in it turns out not only tasty, but, which is no less important, also beautiful. You can verify this personally by looking at the photo of cod under the marinade.
The most famous recipe
And let's get down to business. Classics are always timely, and in the case of recipes, this rule is no exception. Therefore, the first recipe under consideration will be exactly the classic version. We will cook cod under the carrot and onion marinade from these products:
- Cod fillet - its approximate amount will be a kilogram or a half.
- The flour in which we will fry the fish slices is about a glass.
- 3-4 pieces of onion.
- Tomato paste - 2 large spoons.
- Water - about 0.5 liters.
- Carrots - about 2 pieces.
- Salt, seasoning.
- Lean oil without aroma.
- Table vinegar 9%.
Step-by-step preparation of cod with carrot and onion marinade:
- We prepare the fillet pieces of the required size.
- Pour salt into the flour and roll the fish fillet in this dry mixture and fry it in vegetable oil. The pan should have a thick bottom, then your fish will not collapse during frying. It must be fried until golden on both sides.
- We cook the most important thing - marinade. Peel the onion and cut into half rings. Pass the carrots through a coarse grater.
- Passing a carrot-onion duo in a pan with vegetable oil.
- We send tomato and vinegar to the pan. Do not breathe over vinegar when you pour it into vegetables!
- Vegetable dressing must be salted and seasoned with spices. Use ready-made sets of spices for fish. They will make the dish more colorful.
- At the moment when the vegetables reach readiness, you need to pour hot water into the pan. And in order for our cod under the marinade to turn out to be absolutely magnificent, add fresh dill to the marinade and add a leaf of laurel.
- Let the marinade boil. Now you can put the fish fillet in it.
- Serve hot cod under the marinade for dinner. But if you leave the finished dish for 6 hours in a cool place, then the fish will absorb the marinade and will become even tastier.
Cooking cod in the oven
Cooking this dish in the oven can free up some time for other housewife affairs. And the taste will be very different from cod under the marinade, cooked in a pan.
Products for translating a recipe into reality:
- A kilogram of cod.
- 2 carrots and 1 onion.
- 3-5 tomatoes.
- Sweet pepper - 2-3 pieces.
- Salt and spices.
Cod under the marinade - recipe
- Rinse the fish fillet and, salting on all sides, leave in a bowl.
- Let's take a quick pickle. Turn the onions into half rings, and grate the carrots on a coarse grater. You can use a grater for Korean carrots, then the marinade will turn out even more beautiful.
- We chop the tomatoes very finely and put them into the carrot with onions.
- We pass the vegetables in a deep frying pan.
- While vegetables are fried, you need to prepare peppers: peel them from seeds and chop.
- Once the pepper has been prepared, immediately put it on the vegetables.
- Continue to cook the marinade over low heat for 15 minutes. It is better if you cover the pan at this time. If necessary, you can dilute the contents of the pan with half a glass of hot boiled water.
- Spices and laurel leaf also enter the marinade.
- We take out a baking sheet of a suitable size and put ready-cooked vegetables on it.
- A fish is placed on a "pillow" of vegetables.
- Cooking cod in the oven in this way takes 20 minutes.
- When the fish is cooked, take each piece with a fork so that the marinade soaks the fish flesh.
- Leave the dish for 4 hours and after the indicated time call the family to the table.
Cod under the marinade in a slow cooker
This assistant entered our kitchens and was very popular with many housewives. How can you ignore it by preparing a delicious cod dish? Moreover, in a slow cooker the fish will be simply incomparable. Try it yourself.
Ingredients:
- A kilogram of cod.
- 4 pieces of onion.
- Half a glass of flour.
- 2-4 carrots.
- 5-7 tablespoons of tomato (you can take ketchup).
- Glass of water.
- Laurel leaf.
- Sugar - 1 tablespoon.
- Vinegar 9% - a tablespoon.
Cooking delicious cod
- Fish fillet must be prepared. Cut it into convenient portioned portions, rinse.
- Pour 4 large spoons of vegetable oil into the bowl of the kitchen assistant. In the "Baking" mode, we begin to fry the pieces of fish. Fry, roll in flour with salt, on both sides, evenly.
- Finished pieces of filet lay out separately.
- Without disabling this mode, we continue to cook onions and carrots in a bowl. Fry vegetables until half-ready. Cut the onion in half rings, pass the carrots through a grater.
- Pour a glass of hot water into sauteed vegetables and cover it with a lid and let the water boil. Mix and salt the marinade.
- When the marinade boils, immerse the fish pieces in it.
- Introduce vinegar and spices with your favorite herbs.
- We put out "Stew" and forget about the fish for half an hour.
- After this time, you can enjoy a delicious and, most importantly, healthy dish.
Once this fish did not enjoy the favor of gourmets. She was considered the cheapest and most ordinary. But as you can see, if you put a bit of your soul into the preparation of the dish, such a cod turns out to be very tender, tasty and aromatic.
Grilled cod
We suggest you try the fish not only at home, but also in the fresh air. If you have a grill, then you will certainly appreciate the recipe for cod with marinade with lemon juice.
We will need the following products:
- Cod Records.
- 1 juicy lemon.
- Lean oil - 50 milliliters.
- Tomatoes in the amount of 5 pieces.
- Spices.
And so we will cook the fish on the grill:
- In a bowl, mix the oil and juice of the whole lemon.
- Add garlic squeezed through the press.
- Stir the resulting sauce and pour spices into it.
- Cut the tomatoes into slices or slices and put them in a separate heat-resistant form.
- Cod should be dipped in fragrant oil with lemon juice.
- Each piece is dipped separately and laid on a tomato "pillow". Top the fish fillet with peppers and salt.
- Pour with the remaining marinade all the products in the mold and grill the dish.